Рецепт Cold Chinese Style Sesame Noodles With Cucumber - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
sesame oil
27.2g |
soy sauce
16.0g |
white-wine vinegar
14.9g |
sugar
1.05g |
salt
1.5g |
pepper
0.32g |
capellini
170.1g |
cucumber
73.36g |
scallion
14.4g |
sesame
4.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 1.0 | 0.01 | 0.0 | 0.0 | 0.0 | 22.18 | 0.43 | 0.26 | 0.68 | 24.57 | 24.57 |
Total Fat (g) | 27.2 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 2.57 | 0.12 | 0.03 | 1.92 | 31.84 | 31.84 |
Carbohydrates (g) | 0.0 | 1.22 | 0.04 | 1.05 | 0.0 | 0.02 | 127.01 | 1.58 | 1.06 | 1.04 | 133.02 | 133.02 |
Ash (g) | 0.0 | 2.45 | 0.03 | 0.0 | 1.5 | 0.0 | 1.5 | 0.26 | 0.12 | 0.16 | 6.01 | 6.01 |
Calories (kcal) | 240.448 | 8.48 | 2.831 | 4.064 | 0.0 | 0.099 | 631.071 | 8.804 | 4.608 | 22.68 | 923.084 | 923.084 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 106.23 | 0.06 | н/д | н/д | 106.29 | 106.29 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.82 | 0.0 | н/д | н/д | 0.82 | 0.82 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.2 | 0.46 | н/д | н/д | 0.67 | 0.67 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.19 | 0.55 | н/д | н/д | 0.74 | 0.74 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.33 | 0.0 | н/д | н/д | 3.33 | 3.33 |
Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 11.32 | 14.08 | 0.0 | 0.0 | 0.29 | 16.84 | 70.97 | 12.94 | 0.2 | 126.64 | 126.64 |
Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.27 | 0.0 | 1.05 | 0.0 | 0.01 | 4.54 | 1.01 | 0.34 | 0.02 | 7.24 | 7.24 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.5 | 0.4 | 0.7 | 7.1 | 7.1 |
Calcium (mg) | 0.0 | 3.04 | 0.894 | 0.011 | 0.36 | 0.022 | 35.721 | 10.271 | 10.368 | 5.24 | 65.927 | 65.927 |
Iron (mg) | 0.0 | 0.31 | 0.07 | 0.0 | 0.0 | 0.0 | 5.61 | 0.16 | 0.21 | 0.31 | 6.68 | 6.68 |
Magnesium (mg) | 0.0 | 6.88 | 0.596 | 0.0 | 0.015 | 0.038 | 90.153 | 8.804 | 2.88 | 13.84 | 123.206 | 123.206 |
Phosphorus (mg) | 0.0 | 20.0 | 1.192 | 0.0 | 0.0 | 0.083 | 321.489 | 15.407 | 5.328 | 30.96 | 394.459 | 394.459 |
Potassium (mg) | 0.0 | 34.72 | 5.811 | 0.021 | 0.12 | 0.675 | 379.323 | 99.776 | 39.744 | 16.24 | 576.43 | 576.43 |
Sodium (mg) | 0.0 | 901.92 | 1.192 | 0.0 | 581.37 | 0.013 | 10.206 | 1.467 | 2.304 | 1.56 | 1500.032 | 1500.032 |
Zinc (mg) | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.12 | 0.06 | 0.41 | 3.08 | 3.08 |
Copper (mg) | 0.0 | 0.016 | 0.001 | 0.0 | 0.0 | 0.0 | 0.493 | 0.051 | 0.012 | 0.058 | 0.633 | 0.633 |
Manganese (mg) | н/д | 0.067 | 0.007 | 0.0 | 0.002 | 0.0 | 1.565 | 0.051 | 0.023 | 0.057 | 1.773 | 1.773 |
Selenium (mcg) | 0.0 | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 107.5 | 0.1 | 0.1 | 0.1 | 107.8 | 107.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.013 | 0.0 | 52.823 | 143.568 | 2.64 | 209.044 | 209.044 |
Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.502 | 0.0 | 2.935 | 7.2 | 0.12 | 10.757 | 10.757 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 5.194 | 0.0 | 22.743 | 86.112 | 1.6 | 115.649 | 115.649 |
Vitamin E (mg) | 0.38 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.19 | 0.02 | 0.08 | 0.01 | 0.68 | 0.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.163 | 30.618 | 11.738 | 163.728 | 0.0 | 206.247 | 206.247 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.1 | 0.0 | н/д | н/д | 0.1 | 0.1 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 1.5 | 0.01 | н/д | н/д | 1.51 | 1.51 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2.3 | 2.7 | 0.0 | 5.5 | 5.5 |
Thiamin (mg) | 0.0 | 0.005 | н/д | 0.0 | 0.0 | 0.0 | 1.514 | 0.022 | 0.009 | 0.048 | 1.598 | 1.598 |
Riboflavin (mg) | 0.0 | 0.027 | н/д | 0.0 | 0.0 | 0.0 | 0.68 | 0.022 | 0.012 | 0.019 | 0.76 | 0.76 |
Niacin (mg) | 0.0 | 0.352 | н/д | 0.0 | 0.0 | 0.003 | 12.213 | 0.029 | 0.076 | 0.218 | 12.892 | 12.892 |
Pantothenic acid (mg) | 0.0 | 0.048 | н/д | 0.0 | 0.0 | 0.001 | 0.731 | 0.176 | 0.012 | 0.027 | 0.995 | 0.995 |
Vitamin B-6 (mg) | 0.0 | 0.024 | н/д | 0.0 | 0.0 | 0.001 | 0.238 | 0.037 | 0.009 | 0.006 | 0.314 | 0.314 |
Folate (mcg) | 0.0 | 2.24 | н/д | 0.0 | 0.0 | 0.147 | 403.137 | 10.271 | 9.216 | 3.84 | 428.851 | 428.851 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.1 | 2.9 | н/д | 0.0 | 0.0 | 0.0 | 25.7 | 4.2 | 0.8 | 1.0 | 34.7 | 34.7 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 372.519 | 0.0 | 0.0 | 0.0 | 372.519 | 372.519 |
Tryptophan (g) | 0.0 | 0.014 | н/д | н/д | 0.0 | 0.0 | 0.323 | 0.007 | 0.003 | 0.015 | 0.363 | 0.363 |
Threonine (g) | 0.0 | 0.04 | н/д | н/д | 0.0 | 0.0 | 0.782 | 0.007 | 0.01 | 0.028 | 0.868 | 0.868 |
Isoleucine (g) | 0.0 | 0.048 | н/д | н/д | 0.0 | 0.0 | 0.868 | 0.007 | 0.012 | 0.029 | 0.964 | 0.964 |
Leucine (g) | 0.0 | 0.08 | н/д | н/д | 0.0 | 0.0 | 1.684 | 0.022 | 0.016 | 0.052 | 1.854 | 1.854 |
Lysine (g) | 0.0 | 0.058 | н/д | н/д | 0.0 | 0.0 | 0.51 | 0.022 | 0.013 | 0.022 | 0.625 | 0.625 |
Methionine (g) | 0.0 | 0.014 | н/д | н/д | 0.0 | 0.0 | 0.255 | 0.007 | 0.003 | 0.022 | 0.302 | 0.302 |
Cystine (g) | 0.0 | 0.018 | н/д | н/д | 0.0 | 0.0 | 0.442 | 0.007 | н/д | 0.014 | 0.481 | 0.481 |
Phenylalanine (g) | 0.0 | 0.053 | н/д | н/д | 0.0 | 0.0 | 1.14 | 0.022 | 0.009 | 0.036 | 1.259 | 1.259 |
Tyrosine (g) | 0.0 | 0.037 | н/д | н/д | 0.0 | 0.0 | 0.408 | 0.0 | 0.007 | 0.028 | 0.481 | 0.481 |
Valine (g) | 0.0 | 0.05 | н/д | н/д | 0.0 | 0.0 | 1.004 | 0.007 | 0.012 | 0.038 | 1.11 | 1.11 |
Arginine (g) | 0.0 | 0.069 | н/д | н/д | 0.0 | 0.0 | 0.799 | 0.022 | 0.019 | 0.101 | 1.01 | 1.01 |
Histidine (g) | 0.0 | 0.026 | н/д | н/д | 0.0 | 0.0 | 0.51 | 0.0 | 0.004 | 0.02 | 0.56 | 0.56 |
Alanine (g) | 0.0 | 0.045 | н/д | н/д | 0.0 | 0.0 | 0.748 | 0.022 | 0.012 | 0.036 | 0.862 | 0.862 |
Aspartic acid (g) | 0.0 | 0.107 | н/д | н/д | 0.0 | 0.001 | 1.055 | 0.029 | 0.024 | 0.063 | 1.279 | 1.279 |
Glutamic acid (g) | 0.0 | 0.237 | н/д | н/д | 0.0 | 0.001 | 7.825 | 0.147 | 0.055 | 0.151 | 8.415 | 8.415 |
Glycine (g) | 0.0 | 0.045 | н/д | н/д | 0.0 | 0.0 | 0.748 | 0.022 | 0.013 | 0.046 | 0.875 | 0.875 |
Proline (g) | 0.0 | 0.074 | н/д | н/д | 0.0 | 0.0 | 2.671 | 0.007 | 0.017 | 0.031 | 2.8 | 2.8 |
Serine (g) | 0.0 | 0.058 | н/д | н/д | 0.0 | 0.0 | 1.055 | 0.022 | 0.012 | 0.037 | 1.183 | 1.183 |
Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.862 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.476 | 0.007 | 0.004 | 0.269 | 4.621 | 4.621 |
Phytosterols (mg) | 235.28 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 235.28 | 235.28 |
Monounsaturated Fat (g) | 10.798 | 0.002 | н/д | 0.0 | 0.0 | 0.0 | 0.289 | 0.0 | 0.004 | 0.725 | 11.819 | 11.819 |
Polyunsaturated (g) | 11.342 | 0.003 | н/д | 0.0 | 0.0 | 0.0 | 0.953 | 0.0 | 0.01 | 0.842 | 13.15 | 13.15 |