Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x ham slices julienned (2 to 3)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soy sauce
24.0g 		sugar
12.6g 		vinegar
22.5g 		chicken stock
36.97g 		sesame oil
2.25g 		mustard
7.5g 		eggs
49.28g 		ham
0.0g 		cucumber
36.68g 		carrot
22.25g 		cabbage
726.4g 		angel hair spaghetti
113.4g 		Всего в порции Всего в рецепте
Protein (g) 1.51 0.0 0.0 0.37 0.0 0.33 6.2 н/д 0.22 0.21 9.3 14.79 32.91 65.82
Total Fat (g) 0.01 0.0 0.0 0.04 2.25 0.3 4.9 н/д 0.06 0.05 0.73 1.71 10.05 20.1
Carbohydrates (g) 1.83 12.6 0.21 0.15 0.0 0.4 0.38 н/д 0.79 2.13 42.13 84.68 145.29 290.58
Ash (g) 3.67 0.0 н/д 0.26 0.0 н/д 0.42 н/д 0.13 0.22 4.65 1.0 10.35 20.7
Calories (kcal) 12.72 48.762 4.725 2.588 19.89 5.025 70.47 н/д 4.402 9.123 181.6 420.714 780.018 1560.036
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.03 0.32 0.0 70.82 71.17 142.34
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.0 0.8 0.58 0.54 1.98 3.96
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.1 н/д 0.23 0.13 12.13 0.14 12.73 25.46
Fructose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.28 0.12 10.53 0.12 11.11 22.22
Lactose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.0 0.0 0.0 0.0 0.05 0.1
Maltose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.0 0.0 0.07 2.22 2.35 4.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.98 0.0 21.11 36.15 0.0 6.2 37.37 н/д 35.48 19.64 669.6 11.23 853.77 1707.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 12.59 0.09 0.0 0.0 0.06 0.38 н/д 0.51 1.05 23.24 3.03 41.36 82.72
Galactose (g) н/д н/д н/д н/д н/д н/д 0.05 н/д 0.0 0.0 0.0 0.0 0.05 0.1
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.2 0.0 н/д 0.3 0.6 18.2 3.6 23.3 46.6
Calcium (mg) 4.56 0.126 1.575 2.218 0.0 4.35 26.118 н/д 5.136 7.343 290.56 23.814 365.799 731.598
Iron (mg) 0.46 0.0 0.05 0.07 0.0 0.11 0.9 н/д 0.08 0.07 3.41 3.74 8.9 17.8
Magnesium (mg) 10.32 0.0 1.125 0.37 0.0 3.675 5.914 н/д 4.402 2.67 87.168 60.102 175.745 351.49
Phosphorus (mg) 30.0 0.0 1.8 4.805 0.0 7.95 94.125 н/д 7.703 7.788 188.864 214.326 557.361 1114.722
Potassium (mg) 52.08 0.252 16.425 29.572 0.0 10.35 66.035 н/д 49.888 71.2 1234.88 252.882 1783.564 3567.128
Sodium (mg) 1352.88 0.0 1.125 58.405 0.0 85.125 68.992 н/д 0.734 15.353 130.752 6.804 1720.169 3440.338
Zinc (mg) 0.12 0.0 0.01 0.03 0.0 0.05 0.55 н/д 0.06 0.05 1.31 1.6 3.78 7.56
Copper (mg) 0.024 0.0 0.002 0.011 0.0 0.007 0.049 н/д 0.026 0.011 0.145 0.329 0.604 1.208
Manganese (mg) 0.101 0.0 н/д 0.018 н/д н/д 0.02 н/д 0.026 0.031 1.162 1.043 2.401 4.802
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 2.5 15.6 н/д 0.0 0.0 2.2 71.7 92.2 184.4
Vitamin A, IU (IU) 0.0 0.0 н/д 0.0 0.0 н/д 239.994 н/д 26.411 3717.085 711.872 0.0 4695.362 9390.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 68.499 н/д 0.0 0.0 0.0 0.0 68.499 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.3 68.992 н/д 1.467 185.788 36.32 0.0 292.867 585.734
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.175 4.928 н/д 11.372 1843.413 305.088 0.0 2166.975 4333.95
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.03 0.48 н/д 0.01 0.15 1.09 0.12 1.91 3.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 17.248 н/д н/д н/д н/д н/д 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.223 0.0 0.0 0.223 0.446
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 1.35 163.117 н/д 5.869 56.96 217.92 20.412 465.628 931.256
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.0 0.0 0.0 0.07 0.08 0.16
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.25 н/д 0.01 0.0 0.0 1.0 1.25 2.5
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.01 н/д 0.0 0.0 0.0 0.0 0.01 0.02
Vitamin C (mg) 0.0 0.0 0.0 2.6 0.0 0.1 0.0 н/д 1.2 1.3 265.9 0.0 271.0 542.0
Thiamin (mg) 0.007 0.0 0.0 0.0 0.0 0.026 0.034 н/д 0.011 0.016 0.436 1.009 1.539 3.078
Riboflavin (mg) 0.041 0.003 0.0 0.004 0.0 0.002 0.237 н/д 0.011 0.013 0.291 0.454 1.054 2.108
Niacin (mg) 0.528 0.0 0.0 0.189 0.0 0.039 0.034 н/д 0.015 0.218 1.671 8.142 10.836 21.672
Pantothenic acid (mg) 0.072 0.0 н/д 0.004 0.0 н/д 0.71 н/д 0.088 0.06 1.525 0.488 2.947 5.894
Vitamin B-6 (mg) 0.036 0.0 0.0 0.004 0.0 0.005 0.069 н/д 0.018 0.031 0.872 0.159 1.193 2.386
Folate (mcg) 3.36 0.0 0.0 0.0 0.0 0.525 23.162 н/д 5.136 4.228 312.352 268.758 617.52 1235.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.64 н/д 0.0 0.0 0.0 0.0 0.65 1.3
Choline (mg) 4.4 0.0 0.0 н/д 0.0 1.7 123.7 н/д 2.1 2.0 77.7 17.1 228.7 457.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 248.346 248.346 496.692
Tryptophan (g) 0.022 н/д н/д н/д 0.0 н/д 0.084 н/д 0.004 0.002 0.073 0.215 0.399 0.798
Threonine (g) 0.06 н/д н/д н/д 0.0 н/д 0.276 н/д 0.004 0.042 0.291 0.522 1.194 2.388
Isoleucine (g) 0.072 н/д н/д н/д 0.0 н/д 0.33 н/д 0.004 0.018 0.218 0.578 1.22 2.44
Leucine (g) 0.12 н/д н/д н/д 0.0 н/д 0.537 н/д 0.011 0.022 0.291 1.123 2.104 4.208
Lysine (g) 0.086 н/д н/д н/д 0.0 н/д 0.448 н/д 0.011 0.022 0.291 0.34 1.199 2.398
Methionine (g) 0.022 н/д н/д н/д 0.0 н/д 0.187 н/д 0.004 0.004 0.073 0.17 0.46 0.92
Cystine (g) 0.026 н/д н/д н/д 0.0 н/д 0.133 н/д 0.004 0.018 0.073 0.295 0.548 1.096
Phenylalanine (g) 0.079 н/д н/д н/д 0.0 н/д 0.335 н/д 0.011 0.013 0.218 0.76 1.416 2.832
Tyrosine (g) 0.055 н/д н/д н/д 0.0 н/д 0.246 н/д 0.0 0.009 0.145 0.272 0.728 1.456
Valine (g) 0.074 н/д н/д н/д 0.0 н/д 0.424 н/д 0.004 0.016 0.291 0.669 1.477 2.954
Arginine (g) 0.103 н/д н/д н/д 0.0 н/д 0.404 н/д 0.011 0.02 0.581 0.533 1.652 3.304
Histidine (g) 0.038 н/д н/д н/д 0.0 н/д 0.153 н/д 0.0 0.009 0.145 0.34 0.686 1.372
Alanine (g) 0.067 н/д н/д н/д 0.0 н/д 0.365 н/д 0.011 0.024 0.291 0.499 1.257 2.514
Aspartic acid (g) 0.161 н/д н/д н/д 0.0 н/д 0.655 н/д 0.015 0.042 0.872 0.703 2.448 4.896
Glutamic acid (g) 0.355 н/д н/д н/д 0.0 н/д 0.828 н/д 0.073 0.082 2.107 5.216 8.662 17.324
Glycine (g) 0.067 н/д н/д н/д 0.0 н/д 0.212 н/д 0.011 0.011 0.218 0.499 1.018 2.036
Proline (g) 0.11 н/д н/д н/д 0.0 н/д 0.251 н/д 0.004 0.011 0.363 1.78 2.52 5.04
Serine (g) 0.086 н/д н/д н/д 0.0 н/д 0.478 н/д 0.011 0.011 0.363 0.703 1.653 3.306
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 208.454 н/д 0.0 0.0 0.0 0.0 208.454 416.908
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.011 0.32 0.019 1.528 н/д 0.004 0.009 0.218 0.318 2.427 4.854
Phytosterols (mg) н/д н/д н/д н/д 19.463 н/д н/д н/д н/д н/д 79.904 н/д 99.367 198.734
Monounsaturated Fat (g) 0.002 0.0 0.0 0.018 0.893 0.197 1.878 н/д 0.0 0.002 0.145 0.193 3.329 6.658
Polyunsaturated (g) 0.005 0.0 0.0 0.007 0.938 0.071 0.67 н/д 0.0 0.027 0.145 0.635 2.499 4.998