Рецепт Cold Chicken With Lime Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Poached skinless, boneless chicken breasts
1 tsp Granted lime peel
1/2 c. Extra-virgin extra virgin olive oil One-third c. minced dry roasted, unsalted peanuts
8 lrg Romaine lettuce leaves, rinsed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		celery
22.47g 		bell peppers
30.55g 		scallions
12.0g 		lime juice
15.13g 		peppers
0.16g 		cumin
0.26g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.3 0.22 0.06 0.0 0.05 0.79 3.16
Total Fat (g) 0.04 0.09 0.02 0.01 0.0 0.06 0.22 0.88
Carbohydrates (g) 0.67 1.84 0.88 1.27 0.01 0.12 4.79 19.16
Ash (g) 0.17 0.14 0.1 0.05 0.0 0.02 0.48 1.92
Calories (kcal) 3.596 9.469 3.84 3.781 0.05 0.984 21.72 86.88
Starch (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.02 0.0 н/д 0.07 0.0 н/д 0.1 0.4
Glucose (dextrose) (g) 0.12 0.59 н/д 0.09 0.0 н/д 0.81 3.24
Fructose (g) 0.11 0.69 н/д 0.09 0.0 н/д 0.9 3.6
Lactose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.45 28.17 10.78 13.73 0.15 0.02 74.29 297.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 1.28 0.28 0.26 0.01 0.01 2.24 8.96
Galactose (g) 0.15 0.0 н/д 0.0 0.0 н/д 0.15 0.6
Dietary Fiber (g) 0.4 0.6 0.3 0.1 0.0 0.0 1.4 5.6
Calcium (mg) 8.989 2.138 8.64 2.118 0.011 2.444 24.34 97.36
Iron (mg) 0.04 0.13 0.18 0.01 0.0 0.17 0.54 2.16
Magnesium (mg) 2.472 3.665 2.4 1.21 0.019 0.961 10.727 42.908
Phosphorus (mg) 5.393 7.942 4.44 2.118 0.042 1.31 21.244 84.976
Potassium (mg) 58.429 64.45 33.12 17.696 0.337 4.694 178.726 714.904
Sodium (mg) 17.978 1.222 1.92 0.303 0.006 0.441 21.87 87.48
Zinc (mg) 0.03 0.08 0.05 0.01 0.0 0.01 0.18 0.72
Copper (mg) 0.009 0.006 0.01 0.005 0.0 0.002 0.032 0.128
Manganese (mg) 0.022 0.034 0.019 0.003 0.0 0.009 0.087 0.348
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 100.902 956.364 119.64 7.563 5.006 3.334 1192.808 4771.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.944 47.956 6.0 0.303 0.251 0.168 59.621 238.484
Beta Carotene (mcg) 60.676 496.051 71.76 4.538 2.597 2.0 637.621 2550.484
Vitamin E (mg) 0.06 0.48 0.07 0.03 0.0 0.01 0.65 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 63.597 15.578 136.44 0.0 0.082 1.176 216.873 867.492
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.04 н/д 0.0 0.0 н/д 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.7 39.0 2.3 4.5 0.2 0.0 46.7 186.8
Thiamin (mg) 0.004 0.015 0.007 0.005 0.0 0.002 0.033 0.132
Riboflavin (mg) 0.013 0.027 0.01 0.003 0.0 0.001 0.055 0.22
Niacin (mg) 0.072 0.299 0.064 0.021 0.002 0.012 0.47 1.88
Pantothenic acid (mg) 0.056 0.098 0.01 0.018 0.001 н/д 0.182 0.728
Vitamin B-6 (mg) 0.016 0.089 0.007 0.006 0.0 0.001 0.119 0.476
Folate (mcg) 8.09 14.051 7.68 1.513 0.074 0.026 31.433 125.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.7 0.7 0.8 0.0 0.1 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.002 0.0 0.0 н/д 0.008 0.032
Threonine (g) 0.004 0.012 0.008 0.0 0.0 н/д 0.025 0.1
Isoleucine (g) 0.004 0.006 0.01 0.0 0.0 н/д 0.02 0.08
Leucine (g) 0.007 0.012 0.013 0.003 0.0 н/д 0.035 0.14
Lysine (g) 0.007 0.012 0.011 0.003 0.0 н/д 0.033 0.132
Methionine (g) 0.002 0.003 0.002 0.0 0.0 н/д 0.008 0.032
Cystine (g) 0.0 0.006 н/д 0.0 0.0 н/д 0.006 0.024
Phenylalanine (g) 0.004 0.015 0.007 0.002 0.0 н/д 0.029 0.116
Tyrosine (g) 0.002 0.003 0.006 0.0 0.0 н/д 0.011 0.044
Valine (g) 0.007 0.009 0.01 0.002 0.0 н/д 0.027 0.108
Arginine (g) 0.004 0.012 0.016 0.003 0.0 н/д 0.035 0.14
Histidine (g) 0.002 0.006 0.004 0.0 0.0 н/д 0.012 0.048
Alanine (g) 0.004 0.009 0.01 0.003 0.0 н/д 0.026 0.104
Aspartic acid (g) 0.027 0.086 0.02 0.017 0.0 н/д 0.15 0.6
Glutamic acid (g) 0.02 0.064 0.046 0.011 0.0 н/д 0.141 0.564
Glycine (g) 0.004 0.009 0.011 0.002 0.0 н/д 0.026 0.104
Proline (g) 0.004 0.006 0.014 0.005 0.0 н/д 0.03 0.12
Serine (g) 0.004 0.015 0.01 0.006 0.0 н/д 0.035 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.009 0.004 0.002 0.0 0.004 0.027 0.108
Phytosterols (mg) 1.348 н/д н/д н/д н/д 0.179 1.527 6.108
Monounsaturated Fat (g) 0.007 0.0 0.004 0.002 0.0 0.037 0.049 0.196
Polyunsaturated (g) 0.018 0.021 0.008 0.003 0.0 0.009 0.06 0.24