Рецепт Cold Chicken Tonnato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (13-ounces) tuna, liquid removed
8 x anchovies
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken breasts
23.2g 		flour
10.42g 		butter
18.92g 		anchovies
0.0g 		garlic
0.87g 		olive oil
36.0g 		vinegar
10.0g 		cream
10.0g 		capers
2.87g 		Всего в порции Всего в рецепте
Protein (g) 4.84 1.08 0.16 н/д 0.06 0.0 0.0 0.27 0.07 6.47 38.82
Total Fat (g) 2.15 0.1 15.34 н/д 0.0 36.0 0.0 1.93 0.02 55.55 333.3
Carbohydrates (g) 0.0 7.95 0.01 н/д 0.29 0.0 0.09 0.37 0.14 8.85 53.1
Ash (g) 0.23 0.05 0.4 н/д 0.01 0.0 н/д 0.06 0.23 0.98 5.88
Calories (kcal) 39.904 37.917 135.633 н/д 1.296 318.24 2.1 19.5 0.659 555.249 3331.494
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.11 1.24 3.0 н/д 0.51 0.0 9.38 7.38 2.4 40.03 240.18
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 н/д 0.01 0.0 0.04 0.01 0.01 0.11 0.66
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 н/д 0.0 0.0 0.0 0.0 0.1 0.4 2.4
Calcium (mg) 2.552 1.563 4.54 н/д 1.575 0.36 0.7 9.6 1.147 22.036 132.216
Iron (mg) 0.17 0.48 0.0 н/д 0.01 0.2 0.02 0.0 0.05 0.95 5.7
Magnesium (mg) 5.8 2.292 0.378 н/д 0.218 0.0 0.5 0.9 0.946 11.034 66.204
Phosphorus (mg) 40.368 11.25 4.54 н/д 1.331 0.0 0.8 8.0 0.287 66.576 399.456
Potassium (mg) 51.04 11.146 4.54 н/д 3.489 0.36 7.3 12.2 1.147 91.221 547.326
Sodium (mg) 14.616 0.208 108.96 н/д 0.148 0.72 0.5 4.0 84.968 214.12 1284.72
Zinc (mg) 0.19 0.07 0.02 н/д 0.01 0.0 0.0 0.03 0.01 0.33 1.98
Copper (mg) 0.009 0.015 0.0 н/д 0.003 0.0 0.001 0.001 0.011 0.039 0.234
Manganese (mg) 0.005 0.071 0.0 н/д 0.015 0.0 н/д 0.0 0.002 0.092 0.552
Selenium (mcg) 3.9 3.5 0.2 н/д 0.1 0.0 0.0 0.1 0.0 7.8 46.8
Vitamin A, IU (IU) 19.256 0.0 472.728 н/д 0.078 0.0 н/д 65.6 3.956 561.618 3369.708
Retinol (mcg) 5.568 0.0 126.931 н/д 0.0 0.0 0.0 17.8 0.0 150.299 901.794
Vitamin A, RAE (mcg_RAE) 5.8 0.0 129.39 н/д 0.0 0.0 0.0 18.1 0.201 153.491 920.946
Beta Carotene (mcg) 0.0 0.0 29.888 н/д 0.044 0.0 0.0 3.7 2.379 36.011 216.066
Vitamin E (mg) 0.07 0.01 0.44 н/д 0.0 5.17 0.0 0.06 0.03 5.76 34.56
Vitamin D (IU) н/д н/д 10.593 н/д н/д н/д н/д н/д н/д 10.593 63.558
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 0.0 н/д 0.139 0.0 0.0 0.0 0.0 2.014 12.084
Tocopherol, beta (mg) н/д 0.01 0.0 н/д н/д 0.04 н/д н/д н/д 0.05 0.3
Tocopherol, gamma (mg) 0.01 0.04 0.0 н/д н/д 0.3 н/д н/д н/д 0.35 2.1
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.3 0.0 0.0 0.1 0.1 0.5 3.0
Thiamin (mg) 0.014 0.082 0.002 н/д 0.002 0.0 0.0 0.003 0.001 0.103 0.618
Riboflavin (mg) 0.021 0.051 0.006 н/д 0.001 0.0 0.0 0.015 0.004 0.098 0.588
Niacin (mg) 2.299 0.615 0.008 н/д 0.006 0.0 0.0 0.006 0.019 2.952 17.712
Pantothenic acid (mg) 0.186 0.046 0.021 н/д 0.005 0.0 н/д 0.028 0.001 0.286 1.716
Vitamin B-6 (mg) 0.123 0.004 0.0 н/д 0.011 0.0 0.0 0.003 0.001 0.141 0.846
Folate (mcg) 0.928 19.063 0.568 н/д 0.026 0.0 0.0 0.2 0.659 21.443 128.658
Vitamin B-12 (mcg) 0.08 0.0 0.03 н/д 0.0 0.0 0.0 0.02 0.0 0.13 0.78
Choline (mg) 15.6 1.1 3.6 н/д 0.2 0.1 0.0 1.7 0.2 22.4 134.4
Folic acid (mcg) 0.0 16.042 0.0 н/д 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.056 0.014 0.002 н/д 0.001 0.0 н/д 0.004 н/д 0.076 0.456
Threonine (g) 0.202 0.029 0.008 н/д 0.001 0.0 н/д 0.012 н/д 0.252 1.512
Isoleucine (g) 0.246 0.038 0.009 н/д 0.002 0.0 н/д 0.016 н/д 0.311 1.866
Leucine (g) 0.355 0.074 0.015 н/д 0.003 0.0 н/д 0.026 н/д 0.473 2.838
Lysine (g) 0.401 0.024 0.013 н/д 0.002 0.0 н/д 0.021 н/д 0.462 2.772
Methionine (g) 0.13 0.019 0.004 н/д 0.001 0.0 н/д 0.007 н/д 0.16 0.96
Cystine (g) 0.063 0.023 0.002 н/д 0.001 0.0 н/д 0.003 н/д 0.091 0.546
Phenylalanine (g) 0.19 0.054 0.008 н/д 0.002 0.0 н/д 0.013 н/д 0.267 1.602
Tyrosine (g) 0.158 0.032 0.008 н/д 0.001 0.0 н/д 0.013 н/д 0.211 1.266
Valine (g) 0.237 0.044 0.011 н/д 0.003 0.0 н/д 0.018 н/д 0.312 1.872
Arginine (g) 0.299 0.044 0.006 н/д 0.005 0.0 н/д 0.01 н/д 0.364 2.184
Histidine (g) 0.146 0.024 0.004 н/д 0.001 0.0 н/д 0.007 н/д 0.182 1.092
Alanine (g) 0.276 0.034 0.006 н/д 0.001 0.0 н/д 0.009 н/д 0.326 1.956
Aspartic acid (g) 0.432 0.046 0.011 н/д 0.004 0.0 н/д 0.021 н/д 0.514 3.084
Glutamic acid (g) 0.715 0.363 0.034 н/д 0.007 0.0 н/д 0.057 н/д 1.175 7.05
Glycine (g) 0.285 0.039 0.004 н/д 0.002 0.0 н/д 0.006 н/д 0.335 2.01
Proline (g) 0.22 0.125 0.015 н/д 0.001 0.0 н/д 0.026 н/д 0.387 2.322
Serine (g) 0.169 0.054 0.009 н/д 0.002 0.0 н/д 0.015 н/д 0.25 1.5
Cholesterol (mg) 14.848 0.0 40.671 н/д 0.0 0.0 0.0 6.6 0.0 62.119 372.714
Trans Fat (g) 0.028 н/д н/д н/д н/д н/д н/д н/д н/д 0.028 0.168
Saturated Fat (g) 0.617 0.017 9.717 н/д 0.001 4.972 0.0 1.202 0.007 16.532 99.192
Phytosterols (mg) н/д н/д н/д н/д н/д 79.56 н/д н/д 1.376 80.936 485.616
Monounsaturated Fat (g) 0.886 0.009 3.976 н/д 0.0 26.266 0.0 0.558 0.002 31.697 190.182
Polyunsaturated (g) 0.455 0.043 0.575 н/д 0.002 3.787 0.0 0.072 0.009 4.942 29.652