Рецепт Cold Chicken And Cucumber - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 40.22g	cucumbers 73.36g	mustard 0.63g	salt 0.75g	vinegar 7.5g	Всего в порции	Всего в рецепте
Protein (g)	7.48	0.43	0.03	0.0	0.0	7.94	31.76
Total Fat (g)	6.06	0.12	0.03	0.0	0.0	6.2	24.8
Carbohydrates (g)	0.0	1.58	0.03	0.0	0.07	1.69	6.76
Ash (g)	0.32	0.26	0.02	0.75	н/д	1.35	5.4
Calories (kcal)	86.474	8.804	0.419	0.0	1.575	97.271	389.084
Starch (g)	н/д	0.06	0.0	н/д	н/д	0.06	0.24
Sucrose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.46	0.0	н/д	н/д	0.47	1.88
Fructose (g)	н/д	0.55	0.0	н/д	н/д	0.55	2.2
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	26.54	70.97	0.52	0.0	7.04	105.06	420.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.01	0.01	0.0	0.03	1.05	4.2
Galactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.0	0.5	2.0
Calcium (mg)	4.424	10.271	0.363	0.18	0.525	15.763	63.052
Iron (mg)	0.36	0.16	0.01	0.0	0.02	0.55	2.2
Magnesium (mg)	8.044	8.804	0.306	0.008	0.375	17.537	70.148
Phosphorus (mg)	59.124	15.407	0.663	0.0	0.6	75.793	303.172
Potassium (mg)	76.016	99.776	0.863	0.06	5.475	182.19	728.76
Sodium (mg)	28.154	1.467	7.094	290.685	0.375	327.775	1311.1
Zinc (mg)	0.53	0.12	0.0	0.0	0.0	0.66	2.64
Copper (mg)	0.02	0.051	0.001	0.0	0.001	0.073	0.292
Manganese (mg)	0.008	0.051	0.003	0.001	н/д	0.063	0.252
Selenium (mcg)	5.8	0.1	0.2	0.0	0.0	6.1	24.4
Vitamin A, IU (IU)	56.308	52.823	0.444	0.0	н/д	109.575	438.3
Retinol (mcg)	16.49	0.0	0.0	0.0	0.0	16.49	65.96
Vitamin A, RAE (mcg_RAE)	16.893	2.935	0.025	0.0	0.0	19.852	79.408
Beta Carotene (mcg)	0.0	22.743	0.181	0.0	0.0	22.924	91.696
Vitamin E (mg)	0.12	0.02	0.0	0.0	0.0	0.14	0.56
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.738	0.113	0.0	0.0	11.851	47.404
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.01	0.01	н/д	н/д	0.03	0.12
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.6	2.3	0.0	0.0	0.0	3.0	12.0
Thiamin (mg)	0.024	0.022	0.002	0.0	0.0	0.048	0.192
Riboflavin (mg)	0.048	0.022	0.0	0.0	0.0	0.07	0.28
Niacin (mg)	2.735	0.029	0.003	0.0	0.0	2.768	11.072
Pantothenic acid (mg)	0.366	0.176	0.002	0.0	н/д	0.544	2.176
Vitamin B-6 (mg)	0.141	0.037	0.0	0.0	0.0	0.178	0.712
Folate (mcg)	2.413	10.271	0.044	0.0	0.0	12.728	50.912
Vitamin B-12 (mcg)	0.12	0.0	0.0	0.0	0.0	0.12	0.48
Choline (mg)	24.0	4.2	0.1	0.0	0.0	28.3	113.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.007	0.0	0.0	н/д	0.092	0.368
Threonine (g)	0.31	0.007	0.001	0.0	н/д	0.318	1.272
Isoleucine (g)	0.37	0.007	0.001	0.0	н/д	0.378	1.512
Leucine (g)	0.543	0.022	0.002	0.0	н/д	0.567	2.268
Lysine (g)	0.607	0.022	0.002	0.0	н/д	0.631	2.524
Methionine (g)	0.197	0.007	0.001	0.0	н/д	0.205	0.82
Cystine (g)	0.101	0.007	0.001	0.0	н/д	0.108	0.432
Phenylalanine (g)	0.29	0.022	0.001	0.0	н/д	0.313	1.252
Tyrosine (g)	0.241	0.0	0.001	0.0	н/д	0.242	0.968
Valine (g)	0.362	0.007	0.001	0.0	н/д	0.371	1.484
Arginine (g)	0.471	0.022	0.002	0.0	н/д	0.494	1.976
Histidine (g)	0.217	0.0	0.001	0.0	н/д	0.218	0.872
Alanine (g)	0.438	0.022	0.001	0.0	н/д	0.461	1.844
Aspartic acid (g)	0.668	0.029	0.003	0.0	н/д	0.7	2.8
Glutamic acid (g)	1.09	0.147	0.005	0.0	н/д	1.241	4.964
Glycine (g)	0.491	0.022	0.002	0.0	н/д	0.514	2.056
Proline (g)	0.366	0.007	0.002	0.0	н/д	0.376	1.504
Serine (g)	0.265	0.022	0.001	0.0	н/д	0.289	1.156
Cholesterol (mg)	30.165	0.0	0.0	0.0	0.0	30.165	120.66
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.733	0.007	0.002	0.0	0.0	1.742	6.968
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	2.51	0.0	0.016	0.0	0.0	2.526	10.104
Polyunsaturated (g)	1.299	0.0	0.006	0.0	0.0	1.305	5.22