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Рецепт Cold Carrot, Ginger And Lime Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
6.8g 		carrot
54.29g 		ginger
0.51g 		water
59.25g 		jalapeno pepper
3.22g 		lime
2794.7g 		buttermilk
122.5g 		salt
0.75g 		pepper
0.26g 		cilantro
0.47g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 0.01 0.0 0.04 19.56 4.05 0.0 0.03 0.01 24.21 96.84
Total Fat (g) 6.8 0.13 0.0 0.0 0.02 5.59 1.08 0.0 0.01 0.0 13.63 54.52
Carbohydrates (g) 0.0 5.2 0.09 0.0 0.19 294.56 5.87 0.0 0.17 0.02 306.1 1224.4
Ash (g) 0.0 0.53 0.0 0.06 0.01 8.38 1.09 0.75 0.01 0.01 10.85 43.4
Calories (kcal) 60.112 22.259 0.409 0.0 0.966 838.41 49.0 0.0 0.669 0.109 971.934 3887.736
Starch (g) н/д 0.78 н/д н/д н/д н/д н/д н/д н/д н/д 0.78 3.12
Sucrose (g) н/д 1.95 н/д н/д н/д н/д н/д н/д н/д н/д 1.95 7.8
Glucose (dextrose) (g) н/д 0.32 н/д н/д н/д н/д н/д н/д н/д н/д 0.32 1.28
Fructose (g) н/д 0.3 н/д н/д н/д н/д н/д н/д н/д н/д 0.3 1.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 47.93 0.4 59.19 2.95 2466.6 110.41 0.0 0.03 0.44 2687.95 10751.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.57 0.01 0.0 0.11 47.23 5.87 0.0 0.0 0.0 55.8 223.2
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.5 0.0 0.0 0.1 78.3 0.0 0.0 0.1 0.0 80.0 320.0
Calcium (mg) 0.0 17.916 0.082 1.778 0.322 922.251 142.1 0.18 1.147 0.316 1086.091 4344.364
Iron (mg) 0.0 0.16 0.0 0.0 0.02 16.77 0.06 0.0 0.08 0.01 17.11 68.44
Magnesium (mg) 0.0 6.515 0.22 0.593 0.612 167.682 13.475 0.008 0.509 0.123 189.735 758.94
Phosphorus (mg) 0.0 19.002 0.174 0.0 0.998 503.046 109.025 0.0 0.454 0.226 632.925 2531.7
Potassium (mg) 0.0 173.728 2.123 0.0 6.923 2850.593 184.975 0.06 3.305 2.458 3224.164 12896.656
Sodium (mg) 0.0 37.46 0.066 2.37 0.032 55.894 128.625 290.685 0.116 0.217 515.465 2061.86
Zinc (mg) 0.0 0.13 0.0 0.01 0.01 3.07 0.51 0.0 0.0 0.0 3.74 14.96
Copper (mg) 0.0 0.027 0.001 0.006 0.004 1.956 0.012 0.0 0.003 0.001 2.011 8.044
Manganese (mg) н/д 0.076 0.001 0.0 0.008 0.279 0.0 0.001 0.015 0.002 0.382 1.528
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 11.2 2.5 0.0 0.0 0.0 13.7 54.8
Vitamin A, IU (IU) 0.0 9069.687 0.0 0.0 25.728 1397.349 31.85 0.0 0.785 31.834 10557.233 42228.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.575 0.0 0.0 0.0 8.575 34.3
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 0.0 1.288 55.894 8.575 0.0 0.039 1.59 520.708 2082.832
Beta Carotene (mcg) 0.0 4497.927 0.0 0.0 14.651 838.41 1.225 0.0 0.41 18.54 5371.161 21484.644
Vitamin E (mg) 0.63 0.36 0.0 0.0 0.02 6.15 0.06 0.0 0.0 0.01 7.22 28.88
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.559 2.236
Lutein + zeaxanthin (mcg) 0.0 138.982 0.0 0.0 15.842 0.0 0.0 0.0 0.538 4.081 159.444 637.776
Tocopherol, beta (mg) н/д 0.01 н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.04 н/д 0.01 н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.02 н/д 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 3.2 0.0 0.0 1.4 813.3 1.2 0.0 0.1 0.1 819.3 3277.2
Thiamin (mg) 0.0 0.038 0.0 0.0 0.005 0.838 0.037 0.0 0.0 0.0 0.918 3.672
Riboflavin (mg) 0.0 0.033 0.0 0.0 0.002 0.559 0.184 0.0 0.001 0.001 0.779 3.116
Niacin (mg) 0.0 0.532 0.004 0.0 0.036 5.589 0.074 0.0 0.003 0.005 6.243 24.972
Pantothenic acid (mg) 0.0 0.147 0.001 0.0 0.007 6.148 0.343 0.0 н/д 0.003 6.649 26.596
Vitamin B-6 (mg) 0.0 0.076 0.001 0.0 0.016 1.118 0.037 0.0 0.001 0.001 1.249 4.996
Folate (mcg) 0.0 10.315 0.056 0.0 1.513 223.576 6.125 0.0 0.026 0.292 241.904 967.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 0.27 1.08
Choline (mg) н/д 4.8 0.1 0.0 0.2 142.5 19.6 0.0 0.0 0.1 167.4 669.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 н/д 0.001 0.0 0.049 0.0 н/д н/д 0.055 0.22
Threonine (g) 0.0 0.103 0.0 н/д 0.002 н/д 0.196 0.0 н/д н/д 0.301 1.204
Isoleucine (g) 0.0 0.043 0.0 н/д 0.001 н/д 0.245 0.0 н/д н/д 0.29 1.16
Leucine (g) 0.0 0.054 0.0 н/д 0.002 н/д 0.404 0.0 н/д н/д 0.461 1.844
Lysine (g) 0.0 0.054 0.0 н/д 0.002 0.279 0.343 0.0 н/д н/д 0.679 2.716
Methionine (g) 0.0 0.011 0.0 н/д 0.001 0.0 0.098 0.0 н/д н/д 0.11 0.44
Cystine (g) 0.0 0.043 0.0 н/д 0.001 н/д 0.037 0.0 н/д н/д 0.081 0.324
Phenylalanine (g) 0.0 0.033 0.0 н/д 0.001 н/д 0.208 0.0 н/д н/д 0.242 0.968
Tyrosine (g) 0.0 0.022 0.0 н/д 0.001 н/д 0.172 0.0 н/д н/д 0.194 0.776
Valine (g) 0.0 0.038 0.0 н/д 0.002 н/д 0.294 0.0 н/д н/д 0.334 1.336
Arginine (g) 0.0 0.049 0.0 н/д 0.002 н/д 0.159 0.0 н/д н/д 0.21 0.84
Histidine (g) 0.0 0.022 0.0 н/д 0.001 н/д 0.123 0.0 н/д н/д 0.145 0.58
Alanine (g) 0.0 0.06 0.0 н/д 0.002 н/д 0.147 0.0 н/д н/д 0.209 0.836
Aspartic acid (g) 0.0 0.103 0.001 н/д 0.006 н/д 0.319 0.0 н/д н/д 0.429 1.716
Glutamic acid (g) 0.0 0.201 0.001 н/д 0.006 н/д 0.784 0.0 н/д н/д 0.991 3.964
Glycine (g) 0.0 0.027 0.0 н/д 0.002 н/д 0.086 0.0 н/д н/д 0.115 0.46
Proline (g) 0.0 0.027 0.0 н/д 0.002 н/д 0.404 0.0 н/д н/д 0.434 1.736
Serine (g) 0.0 0.027 0.0 н/д 0.002 н/д 0.208 0.0 н/д н/д 0.237 0.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 4.9 19.6
Trans Fat (g) 0.175 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.505 0.022 0.001 0.0 0.002 0.559 0.674 0.0 0.003 0.0 1.765 7.06
Phytosterols (mg) 17.0 н/д 0.077 н/д н/д н/д н/д 0.0 0.242 0.024 17.342 69.368
Monounsaturated Fat (g) 1.546 0.005 0.001 0.0 0.001 0.559 0.306 0.0 0.003 0.001 2.422 9.688
Polyunsaturated (g) 4.43 0.065 0.001 0.0 0.01 1.677 0.037 0.0 0.003 0.0 6.222 24.888