Рецепт Cold Carrot And Tomato Soup - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
onion
106.52g |
butter
57.57g |
carrots
434.32g |
orange juice
246.34g |
tomatoes salt
482.74g |
grapefruit juice
245.34g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.17 | 0.49 | 4.04 | 1.72 | 3.67 | 1.23 | 12.32 | 12.32 |
| Total Fat (g) | 0.11 | 46.7 | 1.04 | 0.49 | 0.24 | 0.25 | 48.82 | 48.82 |
| Carbohydrates (g) | 9.95 | 0.03 | 41.61 | 25.62 | 20.47 | 22.57 | 120.25 | 120.25 |
| Ash (g) | 0.37 | 1.21 | 4.21 | 0.99 | 5.07 | 0.49 | 12.35 | 12.35 |
| Calories (kcal) | 42.606 | 412.777 | 178.071 | 110.853 | 82.066 | 95.683 | 922.056 | 922.056 |
| Starch (g) | 0.0 | н/д | 6.21 | н/д | н/д | н/д | 6.21 | 6.21 |
| Sucrose (g) | 1.05 | н/д | 15.59 | н/д | 1.21 | н/д | 17.85 | 17.85 |
| Glucose (dextrose) (g) | 2.1 | н/д | 2.56 | н/д | 6.52 | н/д | 11.18 | 11.18 |
| Fructose (g) | 1.37 | н/д | 2.39 | н/д | 7.43 | н/д | 11.2 | 11.2 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 94.92 | 9.14 | 383.46 | 217.52 | 453.29 | 220.81 | 1379.13 | 1379.13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 4.52 | 0.03 | 20.59 | 20.69 | 17.19 | н/д | 63.02 | 63.02 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 12.2 | 0.5 | 1.9 | н/д | 16.4 | 16.4 |
| Calcium (mg) | 24.498 | 13.817 | 143.326 | 27.097 | 48.274 | 22.081 | 279.093 | 279.093 |
| Iron (mg) | 0.22 | 0.01 | 1.3 | 0.49 | 2.08 | 0.49 | 4.6 | 4.6 |
| Magnesium (mg) | 10.652 | 1.151 | 52.118 | 27.097 | 53.101 | 29.441 | 173.561 | 173.561 |
| Phosphorus (mg) | 30.889 | 13.817 | 152.012 | 41.878 | 86.893 | 36.801 | 362.29 | 362.29 |
| Potassium (mg) | 155.512 | 13.817 | 1389.824 | 492.68 | 1105.475 | 397.451 | 3554.758 | 3554.758 |
| Sodium (mg) | 4.261 | 331.603 | 299.681 | 2.463 | 1298.571 | 2.453 | 1939.032 | 1939.032 |
| Zinc (mg) | 0.18 | 0.05 | 1.04 | 0.12 | 0.72 | 0.12 | 2.25 | 2.25 |
| Copper (mg) | 0.043 | 0.0 | 0.217 | 0.099 | 0.29 | 0.074 | 0.722 | 0.722 |
| Manganese (mg) | 0.138 | 0.0 | 0.608 | 0.025 | 0.338 | 0.049 | 1.158 | 1.158 |
| Selenium (mcg) | 0.5 | 0.6 | 0.4 | 0.2 | 1.4 | н/д | 3.2 | 3.2 |
| Vitamin A, IU (IU) | 2.13 | 1438.674 | 72557.499 | 492.68 | 2172.33 | 1079.496 | 77742.81 | 77742.81 |
| Retinol (mcg) | 0.0 | 386.295 | 0.0 | 0.0 | 0.0 | 0.0 | 386.295 | 386.295 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 393.779 | 3626.572 | 24.634 | 111.03 | 53.975 | 4209.99 | 4209.99 |
| Beta Carotene (mcg) | 1.065 | 90.961 | 35983.412 | 81.292 | 1303.398 | н/д | 37460.128 | 37460.128 |
| Vitamin E (mg) | 0.02 | 1.34 | 2.87 | 0.1 | 1.54 | н/д | 5.87 | 5.87 |
| Vitamin D (IU) | н/д | 32.239 | н/д | н/д | н/д | н/д | 32.239 | 32.239 |
| Lycopene (mcg) | 0.0 | 0.0 | 4.343 | 0.0 | 43625.214 | н/д | 43629.557 | 43629.557 |
| Lutein + zeaxanthin (mcg) | 4.261 | 0.0 | 1111.859 | 283.291 | 289.644 | н/д | 1689.055 | 1689.055 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.04 | н/д | 0.05 | н/д | 0.09 | 0.09 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.1 | н/д | 0.1 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 7.9 | 0.0 | 25.6 | 123.2 | 88.3 | 93.2 | 338.2 | 338.2 |
| Thiamin (mg) | 0.053 | 0.006 | 0.304 | 0.222 | 0.241 | 0.098 | 0.924 | 0.924 |
| Riboflavin (mg) | 0.032 | 0.017 | 0.261 | 0.074 | 0.145 | 0.049 | 0.578 | 0.578 |
| Niacin (mg) | 0.128 | 0.023 | 4.256 | 0.985 | 3.234 | 0.491 | 9.118 | 9.118 |
| Pantothenic acid (mg) | 0.128 | 0.063 | 1.173 | 0.468 | 1.207 | 0.466 | 3.505 | 3.505 |
| Vitamin B-6 (mg) | 0.128 | 0.0 | 0.608 | 0.099 | 0.531 | 0.098 | 1.464 | 1.464 |
| Folate (mcg) | 20.238 | 1.727 | 82.521 | 73.902 | 96.548 | 24.534 | 299.47 | 299.47 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 |
| Choline (mg) | 6.5 | 10.8 | 38.2 | 15.3 | 32.8 | н/д | 103.6 | 103.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.006 | 0.043 | 0.0 | 0.048 | н/д | 0.108 | 0.108 |
| Threonine (g) | 0.021 | 0.023 | 0.825 | 0.025 | 0.097 | н/д | 0.991 | 0.991 |
| Isoleucine (g) | 0.011 | 0.029 | 0.347 | 0.025 | 0.097 | н/д | 0.508 | 0.508 |
| Leucine (g) | 0.032 | 0.046 | 0.434 | 0.025 | 0.097 | н/д | 0.634 | 0.634 |
| Lysine (g) | 0.043 | 0.04 | 0.434 | 0.025 | 0.097 | н/д | 0.638 | 0.638 |
| Methionine (g) | 0.0 | 0.012 | 0.087 | 0.0 | 0.0 | н/д | 0.098 | 0.098 |
| Cystine (g) | 0.0 | 0.006 | 0.347 | 0.025 | 0.0 | н/д | 0.378 | 0.378 |
| Phenylalanine (g) | 0.032 | 0.023 | 0.261 | 0.025 | 0.097 | н/д | 0.437 | 0.437 |
| Tyrosine (g) | 0.011 | 0.023 | 0.174 | 0.0 | 0.048 | н/д | 0.256 | 0.256 |
| Valine (g) | 0.021 | 0.035 | 0.304 | 0.025 | 0.097 | н/д | 0.481 | 0.481 |
| Arginine (g) | 0.107 | 0.017 | 0.391 | 0.123 | 0.097 | н/д | 0.734 | 0.734 |
| Histidine (g) | 0.011 | 0.012 | 0.174 | 0.0 | 0.048 | н/д | 0.244 | 0.244 |
| Alanine (g) | 0.021 | 0.017 | 0.478 | 0.049 | 0.097 | н/д | 0.662 | 0.662 |
| Aspartic acid (g) | 0.096 | 0.035 | 0.825 | 0.197 | 0.483 | н/д | 1.635 | 1.635 |
| Glutamic acid (g) | 0.277 | 0.104 | 1.607 | 0.074 | 1.448 | н/д | 3.51 | 3.51 |
| Glycine (g) | 0.032 | 0.012 | 0.217 | 0.025 | 0.048 | н/д | 0.334 | 0.334 |
| Proline (g) | 0.011 | 0.046 | 0.217 | 0.099 | 0.097 | н/д | 0.469 | 0.469 |
| Serine (g) | 0.021 | 0.029 | 0.217 | 0.025 | 0.097 | н/д | 0.388 | 0.388 |
| Cholesterol (mg) | 0.0 | 123.776 | 0.0 | 0.0 | 0.0 | 0.0 | 123.776 | 123.776 |
| Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 29.574 | 0.174 | 0.049 | 0.048 | 0.025 | 29.912 | 29.912 |
| Phytosterols (mg) | 15.977 | н/д | н/д | н/д | н/д | н/д | 15.977 | 15.977 |
| Monounsaturated Fat (g) | 0.011 | 12.101 | 0.043 | 0.099 | 0.048 | 0.025 | 12.327 | 12.327 |
| Polyunsaturated (g) | 0.021 | 1.75 | 0.521 | 0.099 | 0.097 | 0.049 | 2.537 | 2.537 |