Рецепт Cold Buttermilk Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 x Toamto, peeled and diced fine

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	buttermilk 980.0g	cucumber 73.36g	shrimp 118.29g	Всего в порции	Всего в рецепте
Protein (g)	32.44	0.43	24.02	56.9	56.9
Total Fat (g)	8.62	0.12	2.05	10.79	10.79
Carbohydrates (g)	46.94	1.58	1.08	49.6	49.6
Ash (g)	8.72	0.26	1.42	10.41	10.41
Calories (kcal)	392.0	8.804	125.387	526.191	526.191
Starch (g)	н/д	0.06	н/д	0.06	0.06
Sucrose (g)	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.46	н/д	0.46	0.46
Fructose (g)	н/д	0.55	н/д	0.55	0.55
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	883.27	70.97	89.73	1043.97	1043.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	46.94	1.01	0.0	47.95	47.95
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.0	0.5	0.5
Calcium (mg)	1136.8	10.271	61.511	1208.582	1208.582
Iron (mg)	0.49	0.16	2.85	3.5	3.5
Magnesium (mg)	107.8	8.804	43.767	160.371	160.371
Phosphorus (mg)	872.2	15.407	242.495	1130.101	1130.101
Potassium (mg)	1479.8	99.776	218.837	1798.413	1798.413
Sodium (mg)	1029.0	1.467	175.069	1205.536	1205.536
Zinc (mg)	4.12	0.12	1.31	5.55	5.55
Copper (mg)	0.098	0.051	0.308	0.457	0.457
Manganese (mg)	0.0	0.051	0.059	0.111	0.111
Selenium (mcg)	19.6	0.1	45.0	64.6	64.6
Vitamin A, IU (IU)	254.8	52.823	212.922	520.545	520.545
Retinol (mcg)	68.6	0.0	63.877	132.477	132.477
Vitamin A, RAE (mcg_RAE)	68.6	2.935	63.877	135.411	135.411
Beta Carotene (mcg)	9.8	22.743	0.0	32.543	32.543
Vitamin E (mg)	0.49	0.02	1.3	1.81	1.81
Vitamin D (IU)	н/д	н/д	179.801	179.801	179.801
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	11.738	0.0	11.738	11.738
Tocopherol, beta (mg)	0.2	0.0	0.0	0.2	0.2
Tocopherol, gamma (mg)	0.29	0.01	0.12	0.43	0.43
Tocopherol, delta (mg)	0.2	0.0	0.0	0.2	0.2
Vitamin C (mg)	9.8	2.3	2.4	14.5	14.5
Thiamin (mg)	0.294	0.022	0.035	0.351	0.351
Riboflavin (mg)	1.47	0.022	0.035	1.527	1.527
Niacin (mg)	0.588	0.029	3.016	3.634	3.634
Pantothenic acid (mg)	2.744	0.176	0.331	3.251	3.251
Vitamin B-6 (mg)	0.294	0.037	0.118	0.449	0.449
Folate (mcg)	49.0	10.271	3.549	62.82	62.82
Vitamin B-12 (mcg)	2.16	0.0	1.37	3.53	3.53
Choline (mg)	156.8	4.2	95.7	256.7	256.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.392	0.007	0.331	0.731	0.731
Threonine (g)	1.568	0.007	0.97	2.545	2.545
Isoleucine (g)	1.96	0.007	1.171	3.138	3.138
Leucine (g)	3.234	0.022	1.904	5.16	5.16
Lysine (g)	2.744	0.022	2.094	4.86	4.86
Methionine (g)	0.784	0.007	0.674	1.466	1.466
Cystine (g)	0.294	0.007	0.272	0.573	0.573
Phenylalanine (g)	1.666	0.022	1.017	2.705	2.705
Tyrosine (g)	1.372	0.0	0.804	2.176	2.176
Valine (g)	2.352	0.007	1.136	3.495	3.495
Arginine (g)	1.274	0.022	2.106	3.402	3.402
Histidine (g)	0.98	0.0	0.485	1.465	1.465
Alanine (g)	1.176	0.022	1.36	2.558	2.558
Aspartic acid (g)	2.548	0.029	2.484	5.061	5.061
Glutamic acid (g)	6.272	0.147	4.105	10.523	10.523
Glycine (g)	0.686	0.022	1.455	2.163	2.163
Proline (g)	3.234	0.007	0.793	4.034	4.034
Serine (g)	1.666	0.022	0.946	2.634	2.634
Cholesterol (mg)	39.2	0.0	179.801	219.001	219.001
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	5.39	0.007	0.39	5.788	5.788
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.45	0.0	0.296	2.746	2.746
Polyunsaturated (g)	0.294	0.0	0.793	1.087	1.087