Рецепт Cold Buttermilk And Shrimp Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		buttermilk
245.0g 		mustard
3.75g 		salt
1.5g 		sugar
1.05g 		shrimp
56.7g 		cucumber
36.68g 		chives
3.0g 		Всего в порции Всего в рецепте
Protein (g) 8.11 0.16 0.0 0.0 11.52 0.22 0.05 20.06 80.24
Total Fat (g) 2.16 0.15 0.0 0.0 0.98 0.06 0.0 3.35 13.4
Carbohydrates (g) 11.74 0.2 0.0 1.05 0.52 0.79 0.17 14.46 57.84
Ash (g) 2.18 0.14 1.5 0.0 0.68 0.13 0.02 4.65 18.6
Calories (kcal) 98.0 2.513 0.0 4.064 60.102 4.402 0.75 169.83 679.32
Starch (g) н/д 0.02 н/д н/д н/д 0.03 н/д 0.05 0.2
Sucrose (g) н/д 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д 0.23 н/д 0.25 1.0
Fructose (g) н/д 0.01 н/д н/д н/д 0.28 н/д 0.28 1.12
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 220.82 3.1 0.0 0.0 43.01 35.48 2.75 305.17 1220.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.74 0.03 0.0 1.05 0.0 0.51 0.06 13.39 53.56
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.5 2.0
Calcium (mg) 284.2 2.175 0.36 0.011 29.484 5.136 1.83 323.195 1292.78
Iron (mg) 0.12 0.06 0.0 0.0 1.37 0.08 0.06 1.69 6.76
Magnesium (mg) 26.95 1.838 0.015 0.0 20.979 4.402 0.6 54.783 219.132
Phosphorus (mg) 218.05 3.975 0.0 0.0 116.235 7.703 0.99 346.953 1387.812
Potassium (mg) 369.95 5.175 0.12 0.021 104.895 49.888 7.8 537.849 2151.396
Sodium (mg) 257.25 42.563 581.37 0.0 83.916 0.734 0.12 965.952 3863.808
Zinc (mg) 1.03 0.02 0.0 0.0 0.63 0.06 0.01 1.76 7.04
Copper (mg) 0.025 0.003 0.0 0.0 0.147 0.026 0.002 0.203 0.812
Manganese (mg) 0.0 0.016 0.002 0.0 0.028 0.026 0.004 0.075 0.3
Selenium (mcg) 4.9 1.2 0.0 0.0 21.5 0.0 0.0 27.7 110.8
Vitamin A, IU (IU) 63.7 2.663 0.0 0.0 102.06 26.411 120.0 314.834 1259.336
Retinol (mcg) 17.15 0.0 0.0 0.0 30.618 0.0 0.0 47.768 191.072
Vitamin A, RAE (mcg_RAE) 17.15 0.15 0.0 0.0 30.618 1.467 6.0 55.385 221.54
Beta Carotene (mcg) 2.45 1.088 0.0 0.0 0.0 11.372 72.0 86.909 347.636
Vitamin E (mg) 0.12 0.01 0.0 0.0 0.62 0.01 0.01 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д 86.184 н/д н/д 86.184 344.736
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.675 0.0 0.0 0.0 5.869 27.48 34.024 136.096
Tocopherol, beta (mg) 0.05 0.0 н/д н/д 0.0 0.0 н/д 0.05 0.2
Tocopherol, gamma (mg) 0.07 0.08 н/д н/д 0.06 0.01 н/д 0.21 0.84
Tocopherol, delta (mg) 0.05 0.0 н/д н/д 0.0 0.0 н/д 0.05 0.2
Vitamin C (mg) 2.5 0.1 0.0 0.0 1.1 1.2 1.4 6.2 24.8
Thiamin (mg) 0.074 0.013 0.0 0.0 0.017 0.011 0.002 0.116 0.464
Riboflavin (mg) 0.368 0.001 0.0 0.0 0.017 0.011 0.004 0.401 1.604
Niacin (mg) 0.147 0.02 0.0 0.0 1.446 0.015 0.006 1.633 6.532
Pantothenic acid (mg) 0.686 0.011 0.0 0.0 0.159 0.088 0.002 0.946 3.784
Vitamin B-6 (mg) 0.074 0.002 0.0 0.0 0.057 0.018 0.002 0.153 0.612
Folate (mcg) 12.25 0.263 0.0 0.0 1.701 5.136 0.42 19.769 79.076
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.66 0.0 0.0 1.2 4.8
Choline (mg) 39.2 0.8 0.0 0.0 45.9 2.1 0.1 88.1 352.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.0 0.0 н/д 0.159 0.004 н/д 0.261 1.044
Threonine (g) 0.392 0.006 0.0 н/д 0.465 0.004 н/д 0.867 3.468
Isoleucine (g) 0.49 0.006 0.0 н/д 0.561 0.004 н/д 1.061 4.244
Leucine (g) 0.809 0.011 0.0 н/д 0.913 0.011 н/д 1.744 6.976
Lysine (g) 0.686 0.01 0.0 н/д 1.004 0.011 н/д 1.711 6.844
Methionine (g) 0.196 0.003 0.0 н/д 0.323 0.004 н/д 0.526 2.104
Cystine (g) 0.074 0.003 0.0 н/д 0.13 0.004 н/д 0.211 0.844
Phenylalanine (g) 0.417 0.006 0.0 н/д 0.488 0.011 н/д 0.921 3.684
Tyrosine (g) 0.343 0.005 0.0 н/д 0.386 0.0 н/д 0.734 2.936
Valine (g) 0.588 0.008 0.0 н/д 0.544 0.004 н/д 1.143 4.572
Arginine (g) 0.319 0.01 0.0 н/д 1.009 0.011 н/д 1.349 5.396
Histidine (g) 0.245 0.005 0.0 н/д 0.232 0.0 н/д 0.482 1.928
Alanine (g) 0.294 0.006 0.0 н/д 0.652 0.011 н/д 0.963 3.852
Aspartic acid (g) 0.637 0.015 0.0 н/д 1.191 0.015 н/д 1.857 7.428
Glutamic acid (g) 1.568 0.028 0.0 н/д 1.967 0.073 н/д 3.637 14.548
Glycine (g) 0.172 0.009 0.0 н/д 0.697 0.011 н/д 0.889 3.556
Proline (g) 0.809 0.014 0.0 н/д 0.38 0.004 н/д 1.206 4.824
Serine (g) 0.417 0.008 0.0 н/д 0.454 0.011 н/д 0.889 3.556
Cholesterol (mg) 9.8 0.0 0.0 0.0 86.184 0.0 0.0 95.984 383.936
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.348 0.009 0.0 0.0 0.187 0.004 0.001 1.548 6.192
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.613 0.099 0.0 0.0 0.142 0.0 0.0 0.853 3.412
Polyunsaturated (g) 0.074 0.036 0.0 0.0 0.38 0.0 0.001 0.49 1.96