Рецепт Cold Brussels Sprouts Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	brussel sprouts 136.08g	onions 16.0g	bell pepper 16.26g	almonds 1.58g	Всего в порции	Всего в рецепте
Protein (g)	4.6	0.29	0.16	0.34	5.39	32.34
Total Fat (g)	0.41	0.03	0.05	0.78	1.27	7.62
Carbohydrates (g)	12.18	1.17	0.98	0.34	14.68	88.08
Ash (g)	1.86	0.13	0.08	0.05	2.12	12.72
Calories (kcal)	58.513	5.12	5.042	9.104	77.779	466.674
Starch (g)	н/д	н/д	0.0	0.01	0.01	0.06
Sucrose (g)	0.63	н/д	0.0	0.06	0.68	4.08
Glucose (dextrose) (g)	1.1	н/д	0.32	0.0	1.42	8.52
Fructose (g)	1.27	н/д	0.37	0.0	1.63	9.78
Lactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	117.03	14.37	15.0	0.07	146.47	878.82
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.99	0.37	0.68	0.06	4.11	24.66
Galactose (g)	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	5.2	0.4	0.3	0.2	6.1	36.6
Calcium (mg)	57.152	11.52	1.138	4.18	73.991	443.946
Iron (mg)	1.91	0.24	0.07	0.06	2.27	13.62
Magnesium (mg)	31.298	3.2	1.952	4.243	40.693	244.158
Phosphorus (mg)	93.893	5.92	4.228	7.663	111.705	670.23
Potassium (mg)	529.34	44.16	34.316	11.163	618.978	3713.868
Sodium (mg)	34.019	2.56	0.651	0.016	37.246	223.476
Zinc (mg)	0.57	0.06	0.04	0.05	0.72	4.32
Copper (mg)	0.095	0.013	0.003	0.016	0.127	0.762
Manganese (mg)	0.463	0.026	0.018	0.036	0.542	3.252
Selenium (mcg)	2.2	0.1	0.0	0.0	2.3	13.8
Vitamin A, IU (IU)	1026.021	159.52	509.205	0.016	1694.761	10168.566
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	51.709	8.0	25.533	0.0	85.243	511.458
Beta Carotene (mcg)	612.347	95.68	264.117	0.016	972.159	5832.954
Vitamin E (mg)	1.2	0.09	0.26	0.42	1.96	11.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2163.624	181.92	8.294	0.016	2353.854	14123.124
Tocopherol, beta (mg)	н/д	н/д	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.01	0.03	0.18
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	115.7	3.0	20.8	0.0	139.4	836.4
Thiamin (mg)	0.191	0.01	0.008	0.003	0.212	1.272
Riboflavin (mg)	0.122	0.013	0.015	0.016	0.166	0.996
Niacin (mg)	1.021	0.085	0.159	0.054	1.318	7.908
Pantothenic acid (mg)	0.422	0.013	0.052	0.007	0.494	2.964
Vitamin B-6 (mg)	0.299	0.01	0.047	0.002	0.358	2.148
Folate (mcg)	83.007	10.24	7.481	0.792	101.52	609.12
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	26.0	0.9	0.9	0.8	28.6	171.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.054	0.003	0.002	0.003	0.063	0.378
Threonine (g)	0.163	0.011	0.007	0.01	0.19	1.14
Isoleucine (g)	0.177	0.013	0.003	0.011	0.204	1.224
Leucine (g)	0.204	0.018	0.007	0.024	0.252	1.512
Lysine (g)	0.204	0.014	0.007	0.009	0.234	1.404
Methionine (g)	0.041	0.003	0.002	0.002	0.048	0.288
Cystine (g)	0.027	н/д	0.003	0.003	0.033	0.198
Phenylalanine (g)	0.136	0.01	0.008	0.018	0.172	1.032
Tyrosine (g)	н/д	0.008	0.002	0.007	0.017	0.102
Valine (g)	0.218	0.013	0.005	0.013	0.248	1.488
Arginine (g)	0.272	0.021	0.007	0.039	0.338	2.028
Histidine (g)	0.109	0.005	0.003	0.009	0.126	0.756
Alanine (g)	н/д	0.013	0.005	0.016	0.034	0.204
Aspartic acid (g)	н/д	0.027	0.046	0.046	0.119	0.714
Glutamic acid (g)	н/д	0.061	0.034	0.108	0.203	1.218
Glycine (g)	н/д	0.014	0.005	0.023	0.043	0.258
Proline (g)	н/д	0.019	0.003	0.016	0.039	0.234
Serine (g)	н/д	0.013	0.008	0.015	0.036	0.216
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.082	0.005	0.005	0.059	0.15	0.9
Phytosterols (mg)	32.658	н/д	н/д	н/д	32.658	195.948
Monounsaturated Fat (g)	0.027	0.005	0.0	0.489	0.521	3.126
Polyunsaturated (g)	0.204	0.011	0.011	0.191	0.418	2.508