Рецепт Cold Borscht - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beets
911.72g 		orange juice
124.0g 		vinegar
5.0g 		beet
182.24g 		Всего в порции Всего в рецепте
Protein (g) 14.68 0.87 0.0 2.93 18.48 18.48
Total Fat (g) 1.55 0.25 0.0 0.31 2.11 2.11
Carbohydrates (g) 87.16 12.9 0.05 17.42 117.52 117.52
Ash (g) 9.85 0.5 н/д 1.97 12.31 12.31
Calories (kcal) 392.038 55.8 1.05 78.363 527.251 527.251
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 798.48 109.49 4.69 159.61 1072.27 1072.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 61.63 10.42 0.02 12.32 84.39 84.39
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 25.5 0.2 0.0 5.1 30.9 30.9
Calcium (mg) 145.875 13.64 0.35 29.158 189.023 189.023
Iron (mg) 7.29 0.25 0.01 1.46 9.01 9.01
Magnesium (mg) 209.695 13.64 0.25 41.915 265.5 265.5
Phosphorus (mg) 364.686 21.08 0.4 72.896 459.062 459.062
Potassium (mg) 2963.077 248.0 3.65 592.28 3807.007 3807.007
Sodium (mg) 711.138 1.24 0.25 142.147 854.776 854.776
Zinc (mg) 3.19 0.06 0.0 0.64 3.89 3.89
Copper (mg) 0.729 0.05 0.001 0.146 0.925 0.925
Manganese (mg) 3.009 0.012 н/д 0.601 3.622 3.622
Selenium (mcg) 6.4 0.1 0.0 1.3 7.8 7.8
Vitamin A, IU (IU) 300.866 248.0 н/д 60.139 609.005 609.005
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 18.234 12.4 0.0 3.645 34.279 34.279
Beta Carotene (mcg) 182.343 40.92 0.0 36.448 259.711 259.711
Vitamin E (mg) 0.36 0.05 0.0 0.07 0.49 0.49
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 142.6 0.0 0.0 142.6 142.6
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 44.7 62.0 0.0 8.9 115.6 115.6
Thiamin (mg) 0.274 0.112 0.0 0.055 0.44 0.44
Riboflavin (mg) 0.365 0.037 0.0 0.073 0.475 0.475
Niacin (mg) 3.009 0.496 0.0 0.601 4.106 4.106
Pantothenic acid (mg) 1.459 0.236 н/д 0.292 1.986 1.986
Vitamin B-6 (mg) 0.638 0.05 0.0 0.128 0.815 0.815
Folate (mcg) 993.77 37.2 0.0 198.642 1229.612 1229.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 54.7 7.7 0.0 10.9 73.3 73.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.182 0.0 н/д 0.036 0.219 0.219
Threonine (g) 0.456 0.012 н/д 0.091 0.559 0.559
Isoleucine (g) 0.456 0.012 н/д 0.091 0.559 0.559
Leucine (g) 0.638 0.012 н/д 0.128 0.778 0.778
Lysine (g) 0.547 0.012 н/д 0.109 0.669 0.669
Methionine (g) 0.182 0.0 н/д 0.036 0.219 0.219
Cystine (g) 0.182 0.012 н/д 0.036 0.231 0.231
Phenylalanine (g) 0.456 0.012 н/д 0.091 0.559 0.559
Tyrosine (g) 0.365 0.0 н/д 0.073 0.438 0.438
Valine (g) 0.547 0.012 н/д 0.109 0.669 0.669
Arginine (g) 0.365 0.062 н/д 0.073 0.5 0.5
Histidine (g) 0.182 0.0 н/д 0.036 0.219 0.219
Alanine (g) 0.547 0.025 н/д 0.109 0.681 0.681
Aspartic acid (g) 1.094 0.099 н/д 0.219 1.412 1.412
Glutamic acid (g) 3.92 0.037 н/д 0.784 4.741 4.741
Glycine (g) 0.274 0.012 н/д 0.055 0.341 0.341
Proline (g) 0.365 0.05 н/д 0.073 0.487 0.487
Serine (g) 0.547 0.012 н/д 0.109 0.669 0.669
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.274 0.025 0.0 0.055 0.353 0.353
Phytosterols (mg) 227.929 н/д н/д 45.56 273.489 273.489
Monounsaturated Fat (g) 0.274 0.05 0.0 0.055 0.378 0.378
Polyunsaturated (g) 0.547 0.05 0.0 0.109 0.706 0.706