Рецепт Cold Bób Salad (Fava Bean, Broad Bean) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
27.0g 		lemon juice
10.17g 		kosher salt
3.0g 		pepper
0.53g 		herbs
56.75g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.04 0.0 0.06 0.48 0.58 0.58
Total Fat (g) 27.0 0.0 0.0 0.02 46.03 73.05 73.05
Carbohydrates (g) 0.0 0.88 0.0 0.34 0.03 1.26 1.26
Ash (g) 0.0 0.03 2.99 0.02 1.2 4.24 4.24
Calories (kcal) 238.68 2.543 0.0 1.352 406.898 649.472 649.472
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.23 0.01 0.06 9.01 18.3 18.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.0 0.0 0.03 0.28 0.28
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.2 0.2
Calcium (mg) 0.27 0.712 0.72 2.316 13.62 17.638 17.638
Iron (mg) 0.15 0.0 0.01 0.15 0.01 0.33 0.33
Magnesium (mg) 0.0 0.61 0.03 1.028 1.135 2.803 2.803
Phosphorus (mg) 0.0 0.61 0.0 0.917 13.62 15.147 15.147
Potassium (mg) 0.27 12.611 0.24 6.673 13.62 33.414 33.414
Sodium (mg) 0.54 0.102 1162.74 0.233 326.88 1490.495 1490.495
Zinc (mg) 0.0 0.01 0.0 0.01 0.05 0.07 0.07
Copper (mg) 0.0 0.003 0.001 0.006 0.0 0.01 0.01
Manganese (mg) 0.0 0.001 0.003 0.03 0.0 0.034 0.034
Selenium (mcg) 0.0 0.0 0.0 0.0 0.6 0.6 0.6
Vitamin A, IU (IU) 0.0 2.034 0.0 1.585 1418.183 1421.801 1421.801
Retinol (mcg) 0.0 0.0 0.0 0.0 380.793 380.793 380.793
Vitamin A, RAE (mcg_RAE) 0.0 0.102 0.0 0.08 388.17 388.351 388.351
Beta Carotene (mcg) 0.0 0.305 0.0 0.827 89.665 90.797 90.797
Vitamin E (mg) 3.87 0.02 0.0 0.0 1.32 5.21 5.21
Vitamin D (IU) н/д н/д н/д н/д 31.78 31.78 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.915 0.0 1.087 0.0 2.002 2.002
Tocopherol, beta (mg) 0.03 н/д н/д 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.22 н/д н/д 0.02 0.0 0.25 0.25
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 0.0 0.1 0.0 4.8 4.8
Thiamin (mg) 0.0 0.003 0.0 0.001 0.006 0.009 0.009
Riboflavin (mg) 0.0 0.001 0.0 0.001 0.017 0.019 0.019
Niacin (mg) 0.0 0.01 0.0 0.006 0.023 0.039 0.039
Pantothenic acid (mg) 0.0 0.01 0.0 н/д 0.062 0.073 0.073
Vitamin B-6 (mg) 0.0 0.005 0.0 0.002 0.0 0.007 0.007
Folate (mcg) 0.0 1.322 0.0 0.053 1.703 3.078 3.078
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.1 0.1
Choline (mg) 0.1 0.5 0.0 0.1 10.7 11.3 11.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 н/д 0.006 0.006 0.006
Threonine (g) 0.0 н/д 0.0 н/д 0.023 0.023 0.023
Isoleucine (g) 0.0 н/д 0.0 н/д 0.028 0.028 0.028
Leucine (g) 0.0 н/д 0.0 н/д 0.045 0.045 0.045
Lysine (g) 0.0 н/д 0.0 н/д 0.04 0.04 0.04
Methionine (g) 0.0 н/д 0.0 н/д 0.011 0.011 0.011
Cystine (g) 0.0 н/д 0.0 н/д 0.006 0.006 0.006
Phenylalanine (g) 0.0 н/д 0.0 н/д 0.023 0.023 0.023
Tyrosine (g) 0.0 н/д 0.0 н/д 0.023 0.023 0.023
Valine (g) 0.0 н/д 0.0 н/д 0.034 0.034 0.034
Arginine (g) 0.0 н/д 0.0 н/д 0.017 0.017 0.017
Histidine (g) 0.0 н/д 0.0 н/д 0.011 0.011 0.011
Alanine (g) 0.0 н/д 0.0 н/д 0.017 0.017 0.017
Aspartic acid (g) 0.0 н/д 0.0 н/д 0.034 0.034 0.034
Glutamic acid (g) 0.0 н/д 0.0 н/д 0.102 0.102 0.102
Glycine (g) 0.0 н/д 0.0 н/д 0.011 0.011 0.011
Proline (g) 0.0 н/д 0.0 н/д 0.045 0.045 0.045
Serine (g) 0.0 н/д 0.0 н/д 0.028 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 122.013 122.013 122.013
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.729 0.0 0.0 0.005 29.152 32.886 32.886
Phytosterols (mg) 59.67 н/д 0.0 0.488 н/д 60.158 60.158
Monounsaturated Fat (g) 19.699 0.0 0.0 0.005 11.929 31.633 31.633
Polyunsaturated (g) 2.84 0.0 0.0 0.006 1.725 4.572 4.572