Рецепт Cold Asparagus Orzo Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box (snack size – about 2 tbsp) raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orzo
39.43g 		chicken broth
295.74g 		asparagus
15.03g 		sun
9.17g 		pecans
3.61g 		basil
0.24g 		olive oil
27.0g 		wine vinegar
7.45g 		mayo
3.75g 		sea salt
9.0g 		pepper
1.6g 		Всего в порции Всего в рецепте
Protein (g) 5.14 2.96 0.33 0.46 0.33 0.01 0.0 0.0 0.0 0.0 0.18 9.41 37.64
Total Fat (g) 0.6 0.3 0.02 1.29 2.6 0.0 27.0 0.0 2.92 0.0 0.05 34.77 139.08
Carbohydrates (g) 29.44 1.18 0.58 2.14 0.5 0.01 0.0 0.02 0.01 0.0 1.04 34.92 139.68
Ash (g) 0.35 2.07 0.09 0.34 0.05 0.0 0.0 0.01 0.02 8.98 0.07 11.98 47.92
Calories (kcal) 146.295 20.701 3.005 19.527 24.949 0.055 238.68 1.416 25.8 0.0 4.08 484.508 1938.032
Starch (g) 24.63 н/д н/д н/д 0.02 н/д н/д н/д н/д н/д н/д 24.64 98.56
Sucrose (g) 0.19 н/д 0.03 н/д 0.14 0.0 н/д н/д н/д н/д н/д 0.36 1.44
Glucose (dextrose) (g) 0.05 н/д 0.1 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.15 0.6
Fructose (g) 0.04 н/д 0.15 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.2 0.8
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.77 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.77 3.08
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 3.9 289.23 14.01 4.93 0.13 0.22 0.0 7.04 0.81 0.02 0.17 320.46 1281.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.28 н/д 0.14 0.0 0.0 0.0 0.01 0.0 0.01 1.5 6.0
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.3 1.2 0.3 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.4 4.1 16.4
Calcium (mg) 8.281 17.744 3.606 4.309 2.527 0.425 0.27 0.447 0.263 2.16 6.992 47.024 188.096
Iron (mg) 1.3 0.59 0.32 0.25 0.09 0.01 0.15 0.03 0.01 0.03 0.46 3.24 12.96
Magnesium (mg) 20.899 2.957 2.104 7.426 4.369 0.154 0.0 0.298 0.038 0.09 3.104 41.438 165.752
Phosphorus (mg) 74.527 38.446 7.813 12.743 10.001 0.134 0.0 0.596 0.938 0.0 2.768 147.966 591.864
Potassium (mg) 87.934 236.588 30.352 143.471 14.804 0.708 0.27 2.906 0.525 0.72 20.144 538.421 2153.684
Sodium (mg) 2.366 467.261 0.301 24.386 0.0 0.01 0.54 0.596 18.225 3488.22 0.704 4002.608 16010.432
Zinc (mg) 0.56 0.21 0.08 0.07 0.16 0.0 0.0 0.0 0.0 0.01 0.02 1.12 4.48
Copper (mg) 0.114 0.089 0.029 0.043 0.043 0.001 0.0 0.001 0.0 0.003 0.018 0.34 1.36
Manganese (mg) 0.363 0.148 0.024 0.043 0.162 0.003 0.0 0.004 н/д 0.009 0.09 0.846 3.384
Selenium (mcg) 24.9 0.0 0.3 0.3 0.1 0.0 0.0 н/д 0.1 0.0 0.0 25.8 103.2
Vitamin A, IU (IU) 0.0 0.0 113.593 117.894 2.022 12.66 0.0 0.0 0.0 0.0 4.784 250.953 1003.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.71 5.867 0.108 0.634 0.0 0.0 0.0 0.0 0.24 12.559 50.236
Beta Carotene (mcg) 0.0 0.0 67.464 н/д 1.047 7.541 0.0 н/д 0.0 0.0 2.496 78.548 314.192
Vitamin E (mg) 0.04 0.0 0.17 н/д 0.05 0.0 3.87 н/д 0.44 0.0 0.01 4.59 18.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.096 0.096 0.384
Lutein + zeaxanthin (mcg) 7.098 0.0 106.681 н/д 0.614 13.56 0.0 н/д 0.0 0.0 3.28 131.233 524.932
Tocopherol, beta (mg) 0.02 н/д 0.0 н/д 0.01 0.0 0.03 н/д н/д н/д 0.0 0.07 0.28
Tocopherol, gamma (mg) 0.35 н/д 0.01 н/д 0.88 0.0 0.22 н/д н/д н/д 0.07 1.54 6.16
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.02 0.0 0.0 н/д н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.0 20.7 0.8 9.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 31.3 125.2
Thiamin (mg) 0.351 0.0 0.021 0.017 0.024 0.0 0.0 н/д 0.0 0.0 0.002 0.415 1.66
Riboflavin (mg) 0.158 0.03 0.021 0.035 0.005 0.0 0.0 н/д 0.002 0.0 0.004 0.254 1.016
Niacin (mg) 2.831 1.508 0.147 0.333 0.042 0.002 0.0 н/д 0.0 0.0 0.018 4.883 19.532
Pantothenic acid (mg) 0.17 0.03 0.041 0.044 0.031 0.001 0.0 н/д н/д 0.0 н/д 0.315 1.26
Vitamin B-6 (mg) 0.055 0.03 0.014 0.029 0.008 0.0 0.0 н/д 0.0 0.0 0.005 0.141 0.564
Folate (mcg) 93.455 0.0 7.813 2.109 0.794 0.163 0.0 н/д 0.0 0.0 0.16 104.494 417.976
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.12 0.48
Choline (mg) 6.0 н/д 2.4 н/д 1.5 0.0 0.1 н/д 0.0 0.0 0.2 10.1 40.4
Folic acid (mcg) 86.357 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 86.357 345.428
Tryptophan (g) 0.075 н/д 0.005 0.004 0.003 0.0 0.0 н/д н/д 0.0 н/д 0.086 0.344
Threonine (g) 0.181 н/д 0.012 0.012 0.011 0.0 0.0 н/д н/д 0.0 н/д 0.217 0.868
Isoleucine (g) 0.201 н/д 0.012 0.011 0.012 0.0 0.0 н/д н/д 0.0 н/д 0.237 0.948
Leucine (g) 0.39 н/д 0.02 0.017 0.022 0.0 0.0 н/д н/д 0.0 н/д 0.449 1.796
Lysine (g) 0.118 н/д 0.015 0.017 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.161 0.644
Methionine (g) 0.059 н/д 0.005 0.004 0.006 0.0 0.0 н/д н/д 0.0 н/д 0.074 0.296
Cystine (g) 0.103 н/д 0.005 0.006 0.005 0.0 0.0 н/д н/д 0.0 н/д 0.119 0.476
Phenylalanine (g) 0.264 н/д 0.012 0.012 0.016 0.0 0.0 н/д н/д 0.0 н/д 0.304 1.216
Tyrosine (g) 0.095 н/д 0.008 0.008 0.008 0.0 0.0 н/д н/д 0.0 н/д 0.119 0.476
Valine (g) 0.233 н/д 0.018 0.012 0.015 0.0 0.0 н/д н/д 0.0 н/д 0.278 1.112
Arginine (g) 0.185 н/д 0.014 0.011 0.043 0.0 0.0 н/д н/д 0.0 н/д 0.253 1.012
Histidine (g) 0.118 н/д 0.008 0.007 0.009 0.0 0.0 н/д н/д 0.0 н/д 0.143 0.572
Alanine (g) 0.174 н/д 0.018 0.013 0.014 0.0 0.0 н/д н/д 0.0 н/д 0.219 0.876
Aspartic acid (g) 0.244 н/д 0.077 0.064 0.034 0.001 0.0 н/д н/д 0.0 н/д 0.42 1.68
Glutamic acid (g) 1.814 н/д 0.035 0.171 0.066 0.001 0.0 н/д н/д 0.0 н/д 2.087 8.348
Glycine (g) 0.174 н/д 0.014 0.012 0.016 0.0 0.0 н/д н/д 0.0 н/д 0.215 0.86
Proline (g) 0.619 н/д 0.011 0.009 0.013 0.0 0.0 н/д н/д 0.0 н/д 0.652 2.608
Serine (g) 0.244 н/д 0.017 0.012 0.017 0.0 0.0 н/д н/д 0.0 н/д 0.29 1.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.11 0.089 0.006 0.173 0.223 0.0 3.729 0.0 0.404 0.0 0.016 4.75 19.0
Phytosterols (mg) н/д н/д 3.606 н/д 3.683 н/д 59.67 н/д н/д 0.0 1.472 68.431 273.724
Monounsaturated Fat (g) 0.067 0.148 0.0 0.794 1.473 0.0 19.699 н/д 0.676 0.0 0.016 22.874 91.496
Polyunsaturated (g) 0.221 0.059 0.008 0.189 0.78 0.001 2.84 н/д 1.708 0.0 0.018 5.824 23.296