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Рецепт Cold Artichoke Rice Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 pimiento olives, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chicken
102.79g 		onions
4.8g 		pepper
4.07g 		artichoke hearts
11.34g 		curry
0.13g 		mayonnaise
6.64g 		Всего в порции Всего в рецепте
Protein (g) 19.12 0.09 0.03 0.33 0.02 0.0 19.59 235.08
Total Fat (g) 15.48 0.01 0.01 0.04 0.02 5.17 20.72 248.64
Carbohydrates (g) 0.0 0.35 0.19 1.36 0.07 0.02 1.99 23.88
Ash (g) 0.81 0.04 0.02 0.08 0.01 0.03 0.99 11.88
Calories (kcal) 221.006 1.536 0.813 6.01 0.406 45.677 275.449 3305.388
Starch (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 0.08 0.0 н/д 0.09 1.08
Glucose (dextrose) (g) н/д н/д 0.05 0.03 0.0 н/д 0.08 0.96
Fructose (g) н/д н/д 0.05 0.0 0.0 н/д 0.05 0.6
Lactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.83 4.31 3.82 9.53 0.01 1.44 86.95 1043.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.1 0.11 0.0 0.02 0.35 4.2
Galactose (g) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 1.0 0.0 0.0 1.2 14.4
Calcium (mg) 11.307 3.456 0.407 2.381 0.598 0.465 18.613 223.356
Iron (mg) 0.93 0.07 0.01 0.07 0.04 0.02 1.13 13.56
Magnesium (mg) 20.559 0.96 0.407 4.763 0.318 0.066 27.072 324.864
Phosphorus (mg) 151.106 1.776 0.813 8.278 0.436 1.66 164.07 1968.84
Potassium (mg) 194.279 13.248 7.115 32.432 1.929 0.929 249.933 2999.196
Sodium (mg) 71.955 0.768 0.122 6.804 0.065 32.266 111.981 1343.772
Zinc (mg) 1.35 0.02 0.01 0.05 0.01 0.01 1.43 17.16
Copper (mg) 0.051 0.004 0.003 0.015 0.001 0.0 0.074 0.888
Manganese (mg) 0.021 0.008 0.005 0.026 0.005 н/д 0.065 0.78
Selenium (mcg) 14.8 0.0 0.0 0.0 0.0 0.1 15.0 180.0
Vitamin A, IU (IU) 143.911 47.856 15.044 1.474 1.233 0.0 209.517 2514.204
Retinol (mcg) 42.145 0.0 0.0 0.0 0.0 0.0 42.145 505.74
Vitamin A, RAE (mcg_RAE) 43.173 2.4 0.732 0.113 0.061 0.0 46.48 557.76
Beta Carotene (mcg) 0.0 28.704 8.457 0.907 0.74 0.0 38.808 465.696
Vitamin E (mg) 0.31 0.03 0.02 0.02 0.03 0.78 1.18 14.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.576 13.864 52.618 0.0 0.0 121.058 1452.696
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.6 0.9 3.3 0.8 0.0 0.0 6.7 80.4
Thiamin (mg) 0.062 0.003 0.002 0.006 0.0 0.001 0.074 0.888
Riboflavin (mg) 0.123 0.004 0.001 0.01 0.0 0.004 0.143 1.716
Niacin (mg) 6.99 0.025 0.02 0.126 0.004 0.001 7.166 85.992
Pantothenic acid (mg) 0.935 0.004 0.004 0.027 н/д н/д 0.971 11.652
Vitamin B-6 (mg) 0.36 0.003 0.009 0.009 0.001 0.001 0.383 4.596
Folate (mcg) 6.168 3.072 0.407 10.093 0.193 0.0 19.931 239.172
Vitamin B-12 (mcg) 0.32 0.0 0.0 0.0 0.0 0.0 0.32 3.84
Choline (mg) 61.4 0.3 0.2 3.9 0.1 0.0 65.9 790.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.216 0.001 0.0 н/д н/д н/д 0.217 2.604
Threonine (g) 0.792 0.003 0.002 н/д н/д н/д 0.796 9.552
Isoleucine (g) 0.946 0.004 0.001 н/д н/д н/д 0.95 11.4
Leucine (g) 1.388 0.005 0.002 н/д н/д н/д 1.395 16.74
Lysine (g) 1.552 0.004 0.002 н/д н/д н/д 1.558 18.696
Methionine (g) 0.504 0.001 0.0 н/д н/д н/д 0.505 6.06
Cystine (g) 0.257 н/д 0.0 н/д н/д н/д 0.257 3.084
Phenylalanine (g) 0.74 0.003 0.004 н/д н/д н/д 0.747 8.964
Tyrosine (g) 0.617 0.002 0.0 н/д н/д н/д 0.62 7.44
Valine (g) 0.925 0.004 0.002 н/д н/д н/д 0.931 11.172
Arginine (g) 1.203 0.006 0.001 н/д н/д н/д 1.21 14.52
Histidine (g) 0.555 0.001 0.0 н/д н/д н/д 0.557 6.684
Alanine (g) 1.12 0.004 0.002 н/д н/д н/д 1.126 13.512
Aspartic acid (g) 1.706 0.008 0.009 н/д н/д н/д 1.723 20.676
Glutamic acid (g) 2.786 0.018 0.008 н/д н/д н/д 2.812 33.744
Glycine (g) 1.254 0.004 0.001 н/д н/д н/д 1.26 15.12
Proline (g) 0.935 0.006 0.001 н/д н/д н/д 0.942 11.304
Serine (g) 0.678 0.004 0.002 н/д н/д н/д 0.684 8.208
Cholesterol (mg) 77.095 0.0 0.0 0.0 0.0 0.0 77.095 925.14
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.43 0.001 0.002 0.009 0.003 0.716 5.162 61.944
Phytosterols (mg) н/д н/д 0.366 н/д 0.09 н/д 0.456 5.472
Monounsaturated Fat (g) 6.414 0.001 0.0 0.001 0.007 1.197 7.621 91.452
Polyunsaturated (g) 3.32 0.003 0.002 0.016 0.003 3.023 6.369 76.428