Рецепт Coffee Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		coffee
19.75g 		sugar
16.67g 		eggs
8.21g 		yoghurt
20.42g 		flour
10.94g 		baking powder
0.77g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.0 1.03 0.71 1.13 0.0 2.9 34.8
Total Fat (g) 0.0 0.0 0.82 0.66 0.11 0.0 1.59 19.08
Carbohydrates (g) 0.0 16.66 0.06 0.95 8.35 0.0 26.02 312.24
Ash (g) 0.07 0.0 0.07 0.15 0.05 0.28 0.62 7.44
Calories (kcal) 0.198 64.5 11.745 12.454 39.813 0.0 128.709 1544.508
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) 0.0 н/д 0.02 н/д н/д н/д 0.02 0.24
Fructose (g) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.12
Lactose (g) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.12
Maltose (g) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.63 0.01 6.23 17.95 1.3 0.0 45.12 541.44
Caffeine (mg) 7.9 0.0 0.0 0.0 0.0 0.0 7.9 94.8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 16.65 0.06 0.95 0.03 0.0 17.7 212.4
Galactose (g) 0.0 н/д 0.01 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Calcium (mg) 0.395 0.167 4.353 24.704 1.641 0.0 31.26 375.12
Iron (mg) 0.0 0.0 0.15 0.01 0.51 0.0 0.67 8.04
Magnesium (mg) 0.593 0.0 0.986 2.45 2.406 0.0 6.434 77.208
Phosphorus (mg) 0.593 0.0 15.687 19.396 11.813 0.0 47.488 569.856
Potassium (mg) 9.678 0.333 11.006 31.646 11.703 0.0 64.366 772.392
Sodium (mg) 0.395 0.0 11.499 9.392 0.219 209.76 231.264 2775.168
Zinc (mg) 0.0 0.0 0.09 0.12 0.08 0.0 0.29 3.48
Copper (mg) 0.0 0.0 0.008 0.002 0.015 0.0 0.026 0.312
Manganese (mg) 0.004 0.0 0.003 0.0 0.074 0.0 0.082 0.984
Selenium (mcg) 0.0 0.1 2.6 0.4 3.7 0.0 6.9 82.8
Vitamin A, IU (IU) 0.0 0.0 39.999 20.213 0.0 0.0 60.211 722.532
Retinol (mcg) 0.0 0.0 11.417 5.513 0.0 0.0 16.929 203.148
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.499 5.513 0.0 0.0 17.011 204.132
Beta Carotene (mcg) 0.0 0.0 0.821 1.021 0.0 0.0 1.842 22.104
Vitamin E (mg) 0.0 0.0 0.08 0.01 0.01 0.0 0.1 1.2
Vitamin D (IU) н/д н/д 2.875 н/д н/д н/д 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 1.969 0.0 29.155 349.86
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.01 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.04 н/д 0.04 н/д 0.08 0.96
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Thiamin (mg) 0.002 0.0 0.006 0.006 0.086 0.0 0.1 1.2
Riboflavin (mg) 0.016 0.003 0.039 0.029 0.054 0.0 0.141 1.692
Niacin (mg) 0.038 0.0 0.006 0.016 0.645 0.0 0.705 8.46
Pantothenic acid (mg) 0.049 0.0 0.118 0.08 0.048 0.0 0.295 3.54
Vitamin B-6 (mg) 0.0 0.0 0.011 0.006 0.004 0.0 0.022 0.264
Folate (mcg) 0.395 0.0 3.86 1.429 20.016 0.0 25.7 308.4
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.08 0.0 0.0 0.18 2.16
Choline (mg) 0.5 0.0 20.6 3.1 1.1 0.0 25.4 304.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 16.844 0.0 16.844 202.128
Tryptophan (g) 0.0 н/д 0.014 0.004 0.014 н/д 0.032 0.384
Threonine (g) 0.0 н/д 0.046 0.029 0.031 н/д 0.105 1.26
Isoleucine (g) 0.0 н/д 0.055 0.039 0.039 н/д 0.133 1.596
Leucine (g) 0.002 н/д 0.09 0.071 0.078 н/д 0.241 2.892
Lysine (g) 0.0 н/д 0.075 0.063 0.025 н/д 0.163 1.956
Methionine (g) 0.0 н/д 0.031 0.02 0.02 н/д 0.071 0.852
Cystine (g) 0.0 н/д 0.022 0.006 0.024 н/д 0.052 0.624
Phenylalanine (g) 0.0 н/д 0.056 0.039 0.057 н/д 0.152 1.824
Tyrosine (g) 0.0 н/д 0.041 0.037 0.034 н/д 0.112 1.344
Valine (g) 0.0 н/д 0.071 0.059 0.046 н/д 0.176 2.112
Arginine (g) 0.0 н/д 0.067 0.02 0.046 н/д 0.134 1.608
Histidine (g) 0.0 н/д 0.025 0.018 0.025 н/д 0.069 0.828
Alanine (g) 0.0 н/д 0.061 0.031 0.036 н/д 0.127 1.524
Aspartic acid (g) 0.002 н/д 0.109 0.057 0.048 н/д 0.217 2.604
Glutamic acid (g) 0.004 н/д 0.138 0.139 0.381 н/д 0.661 7.932
Glycine (g) 0.0 н/д 0.035 0.016 0.04 н/д 0.092 1.104
Proline (g) 0.0 н/д 0.042 0.084 0.131 н/д 0.257 3.084
Serine (g) 0.0 н/д 0.08 0.045 0.057 н/д 0.181 2.172
Cholesterol (mg) 0.0 0.0 34.742 2.654 0.0 0.0 37.397 448.764
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.255 0.429 0.018 0.0 0.701 8.412
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.004 0.0 0.313 0.182 0.01 0.0 0.508 6.096
Polyunsaturated (g) 0.0 0.0 0.112 0.018 0.045 0.0 0.175 2.1