Рецепт Coffee Granola Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		coffee
2.47g 		butter
9.46g 		rolled oats
20.45g 		raisins
13.75g 		germ
4.79g 		coconut
1.73g 		sugar
9.17g 		honey
9.42g 		egg
3.67g 		vanilla extract
0.18g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 2.69 0.42 1.11 0.06 0.01 0.03 0.46 0.0 4.86 58.32
Total Fat (g) 0.0 7.67 1.33 0.06 0.47 0.58 0.0 0.0 0.36 0.0 10.48 125.76
Carbohydrates (g) 0.0 0.01 13.85 10.89 2.48 0.26 8.99 7.76 0.03 0.02 44.29 531.48
Ash (g) 0.01 0.2 0.36 0.25 0.2 0.02 0.04 0.02 0.03 0.0 1.14 13.68
Calories (kcal) 0.025 67.816 77.521 41.113 17.25 6.136 34.833 28.627 5.243 0.504 279.068 3348.816
Starch (g) н/д н/д 11.85 0.37 н/д н/д н/д н/д н/д н/д 12.22 146.64
Sucrose (g) 0.0 н/д 0.2 0.06 н/д н/д 8.67 0.08 0.0 н/д 9.02 108.24
Glucose (dextrose) (g) 0.0 н/д 0.0 3.82 н/д н/д 0.12 3.37 0.01 н/д 7.31 87.72
Fructose (g) 0.0 н/д 0.0 4.08 н/д н/д 0.1 3.86 0.0 н/д 8.04 96.48
Lactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.14 0.0 н/д 0.14 1.68
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 2.45 1.5 2.22 2.12 0.53 0.81 0.12 1.61 2.78 0.09 14.25 171.0
Caffeine (mg) 0.988 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.988 11.856
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.2 8.14 н/д 0.11 8.89 7.73 0.03 0.02 25.13 301.56
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.29 0.0 н/д 0.3 3.6
Dietary Fiber (g) 0.0 0.0 2.1 0.5 0.6 0.2 0.0 0.0 0.0 0.0 3.4 40.8
Calcium (mg) 0.049 2.27 10.636 6.875 1.869 0.243 7.608 0.565 1.943 0.019 32.078 384.936
Iron (mg) 0.0 0.0 0.87 0.26 0.3 0.04 0.07 0.04 0.07 0.0 1.64 19.68
Magnesium (mg) 0.074 0.189 28.227 4.4 11.452 0.555 0.825 0.188 0.44 0.021 46.371 556.452
Phosphorus (mg) 0.074 2.27 83.862 13.888 40.346 1.959 0.367 0.377 7.003 0.011 150.155 1801.86
Potassium (mg) 1.21 2.27 74.044 102.988 42.742 6.171 12.192 4.897 4.913 0.259 251.684 3020.208
Sodium (mg) 0.049 54.48 1.227 1.513 0.575 0.347 2.567 0.377 5.133 0.016 66.283 795.396
Zinc (mg) 0.0 0.01 0.74 0.03 0.59 0.02 0.0 0.02 0.04 0.0 1.46 17.52
Copper (mg) 0.0 0.0 0.08 0.044 0.038 0.008 0.005 0.004 0.004 0.0 0.182 2.184
Manganese (mg) 0.0 0.0 0.742 0.041 0.637 0.026 0.006 0.008 0.001 0.0 1.462 17.544
Selenium (mcg) 0.0 0.1 5.9 0.1 3.8 0.2 0.1 0.1 1.2 0.0 11.4 136.8
Vitamin A, IU (IU) 0.0 236.364 0.0 0.0 0.0 0.0 0.0 0.0 17.857 0.0 254.22 3050.64
Retinol (mcg) 0.0 63.465 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 68.562 822.744
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.0 0.0 0.0 0.0 0.0 5.133 0.0 69.828 837.936
Beta Carotene (mcg) 0.0 14.944 0.0 0.0 н/д 0.0 0.0 0.0 0.367 0.0 15.311 183.732
Vitamin E (mg) 0.0 0.22 0.09 0.02 н/д 0.0 0.0 0.0 0.04 0.0 0.36 4.32
Vitamin D (IU) н/д 5.297 н/д н/д н/д н/д н/д н/д 1.283 н/д 6.58 78.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 36.818 0.0 н/д 0.0 0.0 0.0 12.137 0.0 48.954 587.448
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.01 н/д 0.01 н/д н/д 0.02 н/д 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.0 0.001 0.094 0.015 0.09 0.001 0.0 0.0 0.003 0.0 0.204 2.448
Riboflavin (mg) 0.002 0.003 0.033 0.018 0.024 0.0 0.0 0.004 0.018 0.0 0.101 1.212
Niacin (mg) 0.005 0.004 0.231 0.106 0.326 0.009 0.01 0.011 0.003 0.001 0.706 8.472
Pantothenic acid (mg) 0.006 0.01 0.229 0.014 0.108 0.005 0.012 0.007 0.053 0.0 0.444 5.328
Vitamin B-6 (mg) 0.0 0.0 0.02 0.023 0.062 0.001 0.004 0.002 0.005 0.0 0.118 1.416
Folate (mcg) 0.049 0.284 6.545 0.688 13.465 0.451 0.092 0.188 1.723 0.0 23.485 281.82
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.06 0.72
Choline (mg) 0.1 1.8 8.3 1.5 н/д 0.2 0.2 0.2 9.2 н/д 21.5 258.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.037 0.007 0.015 0.001 н/д 0.0 0.006 н/д 0.067 0.804
Threonine (g) 0.0 0.004 0.078 0.011 0.046 0.002 н/д 0.0 0.021 н/д 0.162 1.944
Isoleucine (g) 0.0 0.005 0.102 0.008 0.041 0.002 н/д 0.001 0.025 н/д 0.184 2.208
Leucine (g) 0.0 0.008 0.2 0.014 0.075 0.004 н/д 0.001 0.04 н/д 0.342 4.104
Lysine (g) 0.0 0.007 0.131 0.011 0.07 0.003 н/д 0.001 0.033 н/д 0.256 3.072
Methionine (g) 0.0 0.002 0.043 0.003 0.022 0.001 н/д 0.0 0.014 н/д 0.085 1.02
Cystine (g) 0.0 0.001 0.094 0.003 0.022 0.001 н/д 0.0 0.01 н/д 0.131 1.572
Phenylalanine (g) 0.0 0.004 0.137 0.019 0.045 0.003 н/д 0.001 0.025 н/д 0.233 2.796
Tyrosine (g) 0.0 0.004 0.082 0.001 0.034 0.002 н/д 0.001 0.018 н/д 0.142 1.704
Valine (g) 0.0 0.006 0.141 0.011 0.058 0.003 н/д 0.001 0.032 н/д 0.251 3.012
Arginine (g) 0.0 0.003 0.174 0.056 0.09 0.01 н/д 0.001 0.03 н/д 0.363 4.356
Histidine (g) 0.0 0.002 0.057 0.01 0.031 0.001 н/д 0.0 0.011 н/д 0.112 1.344
Alanine (g) 0.0 0.003 0.115 0.015 0.071 0.003 н/д 0.001 0.027 н/д 0.234 2.808
Aspartic acid (g) 0.0 0.006 0.25 0.015 0.099 0.006 н/д 0.003 0.049 н/д 0.427 5.124
Glutamic acid (g) 0.0 0.017 0.579 0.022 0.192 0.013 н/д 0.002 0.062 н/д 0.887 10.644
Glycine (g) 0.0 0.002 0.131 0.011 0.068 0.003 н/д 0.001 0.016 н/д 0.231 2.772
Proline (g) 0.0 0.008 0.092 0.034 0.059 0.002 н/д 0.008 0.019 н/д 0.223 2.676
Serine (g) 0.0 0.005 0.145 0.01 0.053 0.003 н/д 0.001 0.036 н/д 0.252 3.024
Cholesterol (mg) 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 35.845 430.14
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 4.859 0.227 0.008 0.08 0.515 0.0 0.0 0.114 0.0 5.803 69.636
Phytosterols (mg) н/д н/д н/д н/д н/д 0.815 н/д н/д н/д н/д 0.815 9.78
Monounsaturated Fat (g) 0.0 1.988 0.405 0.007 0.066 0.025 0.0 0.0 0.14 0.0 2.631 31.572
Polyunsaturated (g) 0.0 0.288 0.47 0.006 0.288 0.006 0.0 0.0 0.05 0.0 1.108 13.296