Рецепт Coffee Glazed Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Maple-flavor pancake syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		ham
264.59g 		sugar
9.17g 		cider vinegar
2.48g 		worcestershire sauce
1.42g 		coffee
1.23g 		mustard
1.25g 		Всего в порции Всего в рецепте
Protein (g) 46.15 0.01 0.0 0.0 0.0 0.05 46.21 554.52
Total Fat (g) 16.3 0.0 0.0 0.0 0.0 0.05 16.35 196.2
Carbohydrates (g) 1.83 8.99 0.02 0.28 0.0 0.07 11.18 134.16
Ash (g) 8.71 0.04 0.0 0.03 0.0 0.05 8.83 105.96
Calories (kcal) 351.91 34.833 0.522 1.105 0.012 0.838 389.22 4670.64
Starch (g) н/д н/д н/д н/д н/д 0.01 0.01 0.12
Sucrose (g) н/д 8.67 0.0 н/д 0.0 0.0 8.67 104.04
Glucose (dextrose) (g) н/д 0.12 0.0 н/д 0.0 0.01 0.13 1.56
Fructose (g) н/д 0.1 0.01 н/д 0.0 0.0 0.11 1.32
Lactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 191.62 0.12 2.33 1.11 1.23 1.03 197.44 2369.28
Caffeine (mg) н/д 0.0 0.0 0.0 0.494 0.0 0.494 5.928
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 8.89 0.01 0.14 0.0 0.01 9.06 108.72
Galactose (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 18.522 7.608 0.174 1.516 0.025 0.725 28.569 342.828
Iron (mg) 2.83 0.07 0.0 0.08 0.0 0.02 3.0 36.0
Magnesium (mg) 52.919 0.825 0.124 0.184 0.037 0.613 54.702 656.424
Phosphorus (mg) 735.572 0.367 0.199 0.85 0.037 1.325 738.349 8860.188
Potassium (mg) 719.696 12.192 1.813 11.333 0.605 1.725 747.364 8968.368
Sodium (mg) 3201.589 2.567 0.124 13.883 0.025 14.188 3232.376 38788.512
Zinc (mg) 6.09 0.0 0.0 0.0 0.0 0.01 6.1 73.2
Copper (mg) 0.291 0.005 0.0 0.003 0.0 0.001 0.3 3.6
Manganese (mg) 0.079 0.006 0.006 н/д 0.0 0.005 0.097 1.164
Selenium (mcg) 43.4 0.1 0.0 0.0 0.0 0.4 43.9 526.8
Vitamin A, IU (IU) 13.23 0.0 0.0 1.119 0.0 0.888 15.236 182.832
Retinol (mcg) 5.292 0.0 0.0 0.014 0.0 0.0 5.306 63.672
Vitamin A, RAE (mcg_RAE) 5.292 0.0 0.0 0.071 0.0 0.05 5.413 64.956
Beta Carotene (mcg) н/д 0.0 0.0 0.609 0.0 0.363 0.972 11.664
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.68 0.0 0.225 0.905 10.86
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.03 0.03 0.36
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 60.1 0.0 0.0 0.2 0.0 0.0 60.3 723.6
Thiamin (mg) 1.402 0.0 0.0 0.001 0.0 0.004 1.408 16.896
Riboflavin (mg) 0.503 0.0 0.0 0.002 0.001 0.0 0.506 6.072
Niacin (mg) 6.694 0.01 0.0 0.01 0.002 0.007 6.723 80.676
Pantothenic acid (mg) 1.746 0.012 0.0 н/д 0.003 0.004 1.765 21.18
Vitamin B-6 (mg) 0.609 0.004 0.0 0.0 0.0 0.001 0.613 7.356
Folate (mcg) 10.584 0.092 0.0 0.113 0.025 0.088 10.901 130.812
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Choline (mg) н/д 0.2 0.0 0.0 0.0 0.3 0.6 7.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Threonine (g) н/д н/д 0.0 н/д 0.0 0.002 0.002 0.024
Isoleucine (g) н/д н/д 0.0 н/д 0.0 0.002 0.002 0.024
Leucine (g) н/д н/д 0.0 н/д 0.0 0.004 0.004 0.048
Lysine (g) н/д н/д 0.0 н/д 0.0 0.003 0.003 0.036
Methionine (g) н/д н/д 0.0 н/д 0.0 0.001 0.001 0.012
Cystine (g) н/д н/д 0.0 н/д 0.0 0.001 0.001 0.012
Phenylalanine (g) н/д н/д 0.0 н/д 0.0 0.002 0.002 0.024
Tyrosine (g) н/д н/д 0.0 н/д 0.0 0.002 0.002 0.024
Valine (g) н/д н/д 0.0 н/д 0.0 0.003 0.003 0.036
Arginine (g) н/д н/д 0.0 н/д 0.0 0.003 0.003 0.036
Histidine (g) н/д н/д 0.0 н/д 0.0 0.002 0.002 0.024
Alanine (g) н/д н/д 0.0 н/д 0.0 0.002 0.002 0.024
Aspartic acid (g) н/д н/д 0.0 н/д 0.0 0.005 0.005 0.06
Glutamic acid (g) н/д н/д 0.0 н/д 0.0 0.009 0.01 0.12
Glycine (g) н/д н/д 0.0 н/д 0.0 0.003 0.003 0.036
Proline (g) н/д н/д 0.0 н/д 0.0 0.005 0.005 0.06
Serine (g) н/д н/д 0.0 н/д 0.0 0.003 0.003 0.036
Cholesterol (mg) 187.862 0.0 0.0 0.0 0.0 0.0 187.862 2254.344
Trans Fat (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Saturated Fat (g) 4.419 0.0 0.0 0.0 0.0 0.003 4.422 53.064
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.038 0.0 0.0 0.0 0.0 0.033 7.071 84.852
Polyunsaturated (g) 2.064 0.0 0.0 0.0 0.0 0.012 2.076 24.912