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Рецепт Codfish And Ackee - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Salted codfish, preferably boned
1 x Warm pepper, seeded and thinly sliced, preferably a Scotch bonnet
1 can (19-ounce.) ackees Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		bacon
174.0g 		oil
13.6g 		pepper
0.0g 		scallions
28.8g 		tomato
111.93g 		onion
99.0g 		bell pepper
97.58g 		Всего в порции Всего в рецепте
Protein (g) 20.18 0.0 н/д 0.53 0.98 1.09 0.84 23.62 23.62
Total Fat (g) 78.37 13.6 н/д 0.05 0.22 0.1 0.17 92.51 92.51
Carbohydrates (g) 1.15 0.0 н/д 2.11 4.39 9.25 4.53 21.42 21.42
Ash (g) 4.37 0.0 н/д 0.23 0.56 0.35 0.42 5.93 5.93
Calories (kcal) 796.92 120.224 н/д 9.216 20.147 39.6 19.516 1005.623 1005.623
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.98 0.11 1.09 1.09
Glucose (dextrose) (g) н/д н/д н/д н/д 1.4 1.95 1.13 4.48 4.48
Fructose (g) н/д н/д н/д н/д 1.53 1.28 1.09 3.9 3.9
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.95 0.0 н/д 25.87 105.77 88.22 91.62 381.43 381.43
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.67 2.94 4.2 2.34 10.15 10.15
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 н/д 0.7 1.3 1.7 1.7 5.4 5.4
Calcium (mg) 10.44 0.0 н/д 20.736 11.193 22.77 9.758 74.897 74.897
Iron (mg) 0.84 0.0 н/д 0.43 0.3 0.21 0.33 2.11 2.11
Magnesium (mg) 20.88 0.0 н/д 5.76 12.312 9.9 9.758 58.61 58.61
Phosphorus (mg) 327.12 0.0 н/д 10.656 26.863 28.71 19.516 412.865 412.865
Potassium (mg) 361.92 0.0 н/д 79.488 265.274 144.54 170.765 1021.987 1021.987
Sodium (mg) 1449.42 0.0 н/д 4.608 5.597 3.96 2.927 1466.512 1466.512
Zinc (mg) 2.04 0.0 н/д 0.11 0.19 0.17 0.13 2.63 2.63
Copper (mg) 0.122 0.0 н/д 0.023 0.067 0.04 0.068 0.32 0.32
Manganese (mg) 0.035 н/д н/д 0.046 0.123 0.129 0.117 0.45 0.45
Selenium (mcg) 35.1 0.0 н/д 0.2 0.0 0.5 0.0 35.8 35.8
Vitamin A, IU (IU) 64.38 0.0 н/д 287.136 932.377 1.98 361.046 1646.919 1646.919
Retinol (mcg) 19.14 0.0 н/д 0.0 0.0 0.0 0.0 19.14 19.14
Vitamin A, RAE (mcg_RAE) 19.14 0.0 н/д 14.4 47.011 0.0 17.564 98.115 98.115
Beta Carotene (mcg) 0.0 0.0 н/д 172.224 502.566 0.99 202.966 878.746 878.746
Vitamin E (mg) 0.47 1.25 н/д 0.16 0.6 0.02 0.36 2.87 2.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 2879.959 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 327.456 137.674 3.96 332.748 801.838 801.838
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.01 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.14 н/д н/д н/д 0.13 0.0 0.0 0.27 0.27
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 н/д 5.4 14.2 7.3 78.5 105.4 105.4
Thiamin (mg) 0.487 0.0 н/д 0.017 0.045 0.05 0.059 0.657 0.657
Riboflavin (mg) 0.191 0.0 н/д 0.023 0.022 0.03 0.029 0.296 0.296
Niacin (mg) 6.664 0.0 н/д 0.153 0.66 0.119 0.468 8.064 8.064
Pantothenic acid (mg) 0.905 0.0 н/д 0.023 0.101 0.119 0.098 1.245 1.245
Vitamin B-6 (mg) 0.365 0.0 н/д 0.017 0.09 0.119 0.215 0.806 0.806
Folate (mcg) 3.48 0.0 н/д 18.432 16.79 18.81 9.758 67.27 67.27
Vitamin B-12 (mcg) 1.2 0.0 н/д 0.0 0.0 0.0 0.0 1.2 1.2
Choline (mg) 81.1 н/д н/д 1.6 7.5 6.0 5.4 101.6 101.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.174 0.0 н/д 0.006 0.011 0.01 0.01 0.211 0.211
Threonine (g) 0.783 0.0 н/д 0.02 0.034 0.02 0.039 0.896 0.896
Isoleucine (g) 0.94 0.0 н/д 0.023 0.022 0.01 0.02 1.014 1.014
Leucine (g) 1.566 0.0 н/д 0.032 0.034 0.03 0.039 1.7 1.7
Lysine (g) 1.67 0.0 н/д 0.026 0.034 0.04 0.039 1.809 1.809
Methionine (g) 0.452 0.0 н/д 0.006 0.011 0.0 0.01 0.479 0.479
Cystine (g) 0.226 0.0 н/д н/д 0.011 0.0 0.01 0.247 0.247
Phenylalanine (g) 0.8 0.0 н/д 0.017 0.078 0.03 0.088 1.014 1.014
Tyrosine (g) 0.626 0.0 н/д 0.014 0.011 0.01 0.01 0.672 0.672
Valine (g) 1.079 0.0 н/д 0.023 0.022 0.02 0.039 1.183 1.183
Arginine (g) 1.305 0.0 н/д 0.037 0.022 0.099 0.029 1.493 1.493
Histidine (g) 0.766 0.0 н/д 0.009 0.011 0.01 0.01 0.805 0.805
Alanine (g) 1.288 0.0 н/д 0.023 0.034 0.02 0.039 1.403 1.403
Aspartic acid (g) 1.897 0.0 н/д 0.049 0.157 0.089 0.205 2.396 2.396
Glutamic acid (g) 2.975 0.0 н/д 0.109 0.481 0.257 0.185 4.009 4.009
Glycine (g) 1.409 0.0 н/д 0.026 0.022 0.03 0.029 1.517 1.517
Proline (g) 1.114 0.0 н/д 0.035 0.022 0.01 0.02 1.2 1.2
Serine (g) 0.766 0.0 н/д 0.023 0.034 0.02 0.049 0.891 0.891
Cholesterol (mg) 118.32 0.0 н/д 0.0 0.0 0.0 0.0 118.32 118.32
Trans Fat (g) 0.0 0.351 н/д н/д н/д н/д н/д 0.351 0.351
Saturated Fat (g) 26.083 1.01 н/д 0.009 0.034 0.04 0.059 27.233 27.233
Phytosterols (mg) н/д 34.0 н/д н/д 7.835 14.85 8.782 65.467 65.467
Monounsaturated Fat (g) 34.887 3.091 н/д 0.009 0.034 0.01 0.01 38.04 38.04
Polyunsaturated (g) 8.752 8.859 н/д 0.02 0.09 0.02 0.059 17.799 17.799