Рецепт Cod with tomatoes, olives and chorizo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		cod
250.0g 		salt
1.5g 		olive oil
6.75g 		potatoes
112.5g 		salt
1.5g 		parsley
7.22g 		olive oil
13.5g 		lemon juice
7.63g 		olive oil
6.75g 		pepper
41.0g 		chorizo
50.0g 		olives
25.0g 		tomatoes
109.2g 		parsley
0.48g 		Всего в порции Всего в рецепте
Protein (g) 44.53 0.0 0.0 2.27 0.0 0.21 0.0 0.03 0.0 0.35 12.05 0.0 0.96 0.01 60.42 120.84
Total Fat (g) 1.68 0.0 6.75 0.1 0.0 0.06 13.5 0.0 6.75 0.07 19.14 25.0 0.22 0.0 73.26 146.52
Carbohydrates (g) 0.0 0.0 0.0 19.65 0.0 0.46 0.0 0.66 0.0 1.9 0.93 0.0 4.28 0.03 27.91 55.82
Ash (g) 2.9 1.5 0.0 1.22 1.5 0.16 0.0 0.02 0.0 0.18 1.96 н/д 0.55 0.01 9.98 19.96
Calories (kcal) 205.0 0.0 59.67 86.625 0.0 2.599 119.34 1.906 59.67 8.2 227.5 221.0 19.656 0.171 1011.337 2022.674
Starch (g) н/д н/д н/д 17.37 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 17.37 34.74
Sucrose (g) н/д н/д н/д 0.19 н/д н/д н/д н/д н/д 0.05 н/д н/д 0.0 н/д 0.24 0.48
Glucose (dextrose) (g) н/д н/д н/д 0.37 н/д н/д н/д н/д н/д 0.48 н/д н/д 1.37 н/д 2.21 4.42
Fructose (g) н/д н/д н/д 0.3 н/д н/д н/д н/д н/д 0.46 н/д н/д 1.5 н/д 2.26 4.52
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 203.05 0.0 0.0 89.26 0.0 6.33 0.0 6.92 0.0 38.49 15.93 0.0 103.19 0.42 463.59 927.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.88 0.0 0.06 0.0 0.18 0.0 0.98 0.0 0.0 2.87 0.0 4.98 9.96
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 2.5 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.0 1.3 0.0 4.8 9.6
Calcium (mg) 40.0 0.36 0.068 13.5 0.36 9.964 0.135 0.534 0.068 4.1 4.0 0.25 10.92 0.656 84.913 169.826
Iron (mg) 0.95 0.0 0.04 0.88 0.0 0.45 0.08 0.0 0.04 0.14 0.8 0.14 0.29 0.03 3.84 7.68
Magnesium (mg) 80.0 0.015 0.0 25.875 0.015 3.61 0.0 0.458 0.0 4.1 9.0 0.0 12.012 0.238 135.322 270.644
Phosphorus (mg) 507.5 0.0 0.0 64.125 0.0 4.188 0.0 0.458 0.0 8.2 75.0 0.0 26.208 0.276 685.954 1371.908
Potassium (mg) 1032.5 0.12 0.068 473.625 0.12 39.999 0.135 9.455 0.068 71.75 199.0 0.25 258.804 2.632 2088.524 4177.048
Sodium (mg) 135.0 581.37 0.135 6.75 581.37 4.043 0.27 0.076 0.135 1.23 617.5 0.5 5.46 0.266 1934.105 3868.21
Zinc (mg) 1.13 0.0 0.0 0.33 0.0 0.08 0.0 0.0 0.0 0.05 1.71 0.0 0.19 0.01 3.48 6.96
Copper (mg) 0.075 0.0 0.0 0.124 0.0 0.011 0.0 0.002 0.0 0.029 0.04 0.0 0.066 0.001 0.348 0.696
Manganese (mg) 0.05 0.002 0.0 0.169 0.002 0.012 0.0 0.001 0.0 0.049 0.02 н/д 0.12 0.001 0.424 0.848
Selenium (mcg) 82.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 10.6 0.0 0.0 0.0 93.7 187.4
Vitamin A, IU (IU) 100.0 0.0 0.0 2.25 0.0 608.213 0.0 1.525 0.0 151.7 0.0 н/д 909.636 40.014 1813.338 3626.676
Retinol (mcg) 30.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.0 60.0
Vitamin A, RAE (mcg_RAE) 30.0 0.0 0.0 0.0 0.0 30.396 0.0 0.076 0.0 7.38 0.0 0.0 45.864 2.0 115.716 231.432
Beta Carotene (mcg) 0.0 0.0 0.0 1.125 0.0 364.899 0.0 0.229 0.0 85.28 0.0 0.0 490.308 24.007 965.847 1931.694
Vitamin E (mg) 1.6 0.0 0.97 0.01 0.0 0.05 1.94 0.01 0.97 0.15 0.11 3.59 0.59 0.0 9.99 19.98
Vitamin D (IU) 110.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 110.0 220.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2809.716 0.0 2809.716 5619.432
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.0 0.0 401.504 0.0 0.686 0.0 139.81 0.0 0.0 134.316 26.415 711.731 1423.462
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д 0.0 0.01 н/д 0.01 0.0 н/д н/д 0.01 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.06 0.0 н/д 0.04 0.11 н/д 0.06 0.0 н/д н/д 0.13 0.0 0.4 0.8
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 22.2 0.0 9.6 0.0 3.5 0.0 33.0 0.0 0.0 13.9 0.6 85.2 170.4
Thiamin (mg) 0.2 0.0 0.0 0.09 0.0 0.006 0.0 0.002 0.0 0.025 0.315 0.0 0.044 0.0 0.682 1.364
Riboflavin (mg) 0.175 0.0 0.0 0.034 0.0 0.007 0.0 0.001 0.0 0.012 0.15 0.0 0.022 0.0 0.401 0.802
Niacin (mg) 5.15 0.0 0.0 1.181 0.0 0.095 0.0 0.008 0.0 0.197 2.565 0.0 0.644 0.006 9.846 19.692
Pantothenic acid (mg) 0.375 0.0 0.0 0.338 0.0 0.029 0.0 0.008 0.0 0.041 0.56 н/д 0.098 0.002 1.45 2.9
Vitamin B-6 (mg) 0.625 0.0 0.0 0.338 0.0 0.006 0.0 0.004 0.0 0.09 0.265 0.0 0.087 0.0 1.416 2.832
Folate (mcg) 17.5 0.0 0.0 18.0 0.0 10.974 0.0 0.991 0.0 4.1 1.0 0.0 16.38 0.722 69.668 139.336
Vitamin B-12 (mcg) 2.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 3.28 6.56
Choline (mg) 163.0 0.0 0.0 13.6 0.0 0.9 0.0 0.4 0.0 2.3 48.4 0.1 7.3 0.1 236.1 472.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.5 0.0 0.0 0.034 0.0 0.004 0.0 н/д 0.0 0.004 0.14 н/д 0.011 0.0 0.693 1.386
Threonine (g) 1.95 0.0 0.0 0.09 0.0 0.009 0.0 н/д 0.0 0.016 0.735 н/д 0.033 0.001 2.833 5.666
Isoleucine (g) 2.05 0.0 0.0 0.09 0.0 0.009 0.0 н/д 0.0 0.008 1.105 н/д 0.022 0.001 3.284 6.568
Leucine (g) 3.625 0.0 0.0 0.135 0.0 0.014 0.0 н/д 0.0 0.016 0.855 н/д 0.033 0.001 4.68 9.36
Lysine (g) 4.1 0.0 0.0 0.146 0.0 0.013 0.0 н/д 0.0 0.016 1.205 н/д 0.033 0.001 5.514 11.028
Methionine (g) 1.325 0.0 0.0 0.034 0.0 0.003 0.0 н/д 0.0 0.004 0.235 н/д 0.011 0.0 1.612 3.224
Cystine (g) 0.475 0.0 0.0 0.034 0.0 0.001 0.0 н/д 0.0 0.004 0.14 н/д 0.011 0.0 0.665 1.33
Phenylalanine (g) 1.75 0.0 0.0 0.101 0.0 0.011 0.0 н/д 0.0 0.037 0.575 н/д 0.076 0.001 2.551 5.102
Tyrosine (g) 1.5 0.0 0.0 0.09 0.0 0.006 0.0 н/д 0.0 0.004 0.375 н/д 0.011 0.0 1.986 3.972
Valine (g) 2.3 0.0 0.0 0.135 0.0 0.012 0.0 н/д 0.0 0.016 0.455 н/д 0.022 0.001 2.941 5.882
Arginine (g) 2.675 0.0 0.0 0.113 0.0 0.009 0.0 н/д 0.0 0.012 0.845 н/д 0.022 0.001 3.676 7.352
Histidine (g) 1.3 0.0 0.0 0.056 0.0 0.004 0.0 н/д 0.0 0.004 0.36 н/д 0.011 0.0 1.736 3.472
Alanine (g) 2.7 0.0 0.0 0.068 0.0 0.014 0.0 н/д 0.0 0.016 0.78 н/д 0.033 0.001 3.612 7.224
Aspartic acid (g) 4.55 0.0 0.0 0.574 0.0 0.021 0.0 н/д 0.0 0.086 1.095 н/д 0.153 0.001 6.48 12.96
Glutamic acid (g) 6.65 0.0 0.0 0.394 0.0 0.018 0.0 н/д 0.0 0.078 1.785 н/д 0.47 0.001 9.395 18.79
Glycine (g) 2.15 0.0 0.0 0.068 0.0 0.011 0.0 н/д 0.0 0.012 0.865 н/д 0.022 0.001 3.128 6.256
Proline (g) 1.575 0.0 0.0 0.079 0.0 0.015 0.0 н/д 0.0 0.008 0.625 н/д 0.022 0.001 2.325 4.65
Serine (g) 1.825 0.0 0.0 0.101 0.0 0.01 0.0 н/д 0.0 0.021 0.495 н/д 0.033 0.001 2.485 4.97
Cholesterol (mg) 107.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 151.5 303.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.325 0.0 0.932 0.034 0.0 0.009 1.864 0.0 0.932 0.025 7.19 3.453 0.033 0.001 14.797 29.594
Phytosterols (mg) н/д 0.0 14.918 5.625 0.0 0.361 29.835 н/д 14.918 3.69 0.0 н/д 7.644 0.024 77.014 154.028
Monounsaturated Fat (g) 0.225 0.0 4.925 0.0 0.0 0.022 9.85 0.0 4.925 0.004 9.2 18.24 0.033 0.001 47.424 94.848
Polyunsaturated (g) 0.575 0.0 0.71 0.045 0.0 0.009 1.42 0.0 0.71 0.025 1.73 2.63 0.087 0.001 7.942 15.884