Это предварительный просмотр рецепта "Cod With Tomato Sauce And Basmati Rice, Lhj".

Рецепт Cod With Tomato Sauce And Basmati Rice, Lhj
by Global Cookbook

Cod With Tomato Sauce And Basmati Rice, Lhj
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 4

Ингредиенты

  • 4 Tbsp. Extra virgin olive oil, divided
  • 1 med Sweet onion, minced
  • 1 1/2 lb Plum tomatoes, seeded and sliced
  • 1 1/4 tsp Salt, divided Freshly grnd pepper
  • 2 lb Cod, cut into 4 equal pcs
  • 1/4 c. All-purpose flour
  • 1 tsp Minced garlic
  • 1 Tbsp. Butter, no substitutions
  • 1 c. Basmati rice, cooked according to package directions Fresh oregano sprigs, for garnish

Инструкции

  1. Heat 1 Tbsp. oil in a large skillet over high heat, 1 minute. Add in onion; reduce heat to medium and cook, stirring occasionally, till tender, 4 to 5 min. Add in tomatoes, 1 tsp. salt and 1/4 tsp. pepper. Cook 10 min, stirring occasionally till tomatoes have softened. Set aside, cover and keep hot.
  2. Meanwhile, sprinkle both sides of cod with remaining 1/4 tsp. salt and healthy pinch of pepper. Spread flour on a plate and dip both sides of fish lightly in flour.
  3. Heat remaining 3 Tbsp. oil in 12-inch nonstick skillet over medium-high heat. Add in garlic and immediately add in the cod. Cook 4 min.
  4. Turn fish, cover and continue cooking 3 to 4 min more till fish just flakes when tested with a fork. Remove fish to serving platters. Stir butter into tomato sauce and spoon over fish. Serve with rice. Garnish with oregano if you like.
  5. NOTES : The secret to this sweet, four-ingredient tomato sauce is using a sweet onion like Vidalia, Maui, Walla Walla, Spanish or possibly Texas Sweet. While the sauce simmers, cook the fish in a large nonstick skillet.
  6. Prep time: 10minutes
  7. Cooking Time: 15 min Low-fat Degree of difficulty: easy