Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
13.5g 		onion
31.08g 		tomatoes
154.79g 		salt
1.88g 		cod
226.8g 		flour
7.81g 		garlic
0.61g 		butter
3.55g 		rice
46.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 1.36 0.0 40.39 0.81 0.04 0.03 3.3 46.18 184.72
Total Fat (g) 13.5 0.02 0.31 0.0 1.52 0.08 0.0 2.88 0.31 18.62 74.48
Carbohydrates (g) 0.0 2.35 6.07 0.0 0.0 5.96 0.2 0.0 36.98 51.56 206.24
Ash (g) 0.0 0.11 0.77 1.87 2.63 0.04 0.01 0.07 0.3 5.8 23.2
Calories (kcal) 119.34 9.946 27.862 0.0 185.972 28.438 0.907 25.454 168.813 566.73 2266.92
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 0.0 н/д н/д н/д н/д н/д 0.04 0.26 1.04
Glucose (dextrose) (g) н/д 0.7 1.93 н/д н/д н/д н/д н/д 0.01 2.65 10.6
Fructose (g) н/д 0.63 2.12 н/д н/д н/д н/д н/д 0.01 2.76 11.04
Lactose (g) н/д 0.01 0.0 н/д н/д н/д н/д н/д 0.0 0.01 0.04
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 28.36 146.28 0.0 184.2 0.93 0.36 0.56 5.37 366.07 1464.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 4.07 0.0 0.0 0.02 0.01 0.0 0.06 5.72 22.88
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.9 0.0 0.0 0.2 0.0 0.0 0.6 3.0 12.0
Calcium (mg) 0.135 6.216 15.479 0.45 36.287 1.172 1.102 0.852 12.95 74.643 298.572
Iron (mg) 0.08 0.08 0.42 0.01 0.86 0.36 0.01 0.0 1.99 3.81 15.24
Magnesium (mg) 0.0 2.797 17.027 0.019 72.574 1.719 0.152 0.071 11.563 105.922 423.688
Phosphorus (mg) 0.0 8.392 37.149 0.0 460.394 8.438 0.932 0.852 53.188 569.344 2277.376
Potassium (mg) 0.135 36.985 366.849 0.15 936.663 8.359 2.442 0.852 53.188 1405.624 5622.496
Sodium (mg) 0.27 2.486 7.739 726.713 122.469 0.156 0.104 20.448 2.313 882.698 3530.792
Zinc (mg) 0.0 0.04 0.26 0.0 1.02 0.05 0.01 0.0 0.5 1.9 7.6
Copper (mg) 0.0 0.019 0.093 0.001 0.068 0.011 0.002 0.0 0.102 0.295 1.18
Manganese (mg) 0.0 0.025 0.17 0.002 0.045 0.053 0.01 0.0 0.504 0.81 3.24
Selenium (mcg) 0.0 0.2 0.0 0.0 75.1 2.6 0.1 0.0 7.0 85.0 340.0
Vitamin A, IU (IU) 0.0 0.311 1289.39 0.0 90.718 0.0 0.055 88.715 0.0 1469.188 5876.752
Retinol (mcg) 0.0 н/д 0.0 0.0 27.215 0.0 0.0 23.821 0.0 51.036 204.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 65.011 0.0 27.215 0.0 0.0 24.282 0.0 116.509 466.036
Beta Carotene (mcg) 0.0 0.311 695.001 0.0 0.0 0.0 0.03 5.609 0.0 700.952 2803.808
Vitamin E (mg) 1.94 0.01 0.84 0.0 1.45 0.0 0.0 0.08 0.05 4.37 17.48
Vitamin D (IU) н/д н/д н/д н/д 99.79 н/д н/д 1.988 н/д 101.778 407.112
Lycopene (mcg) 0.0 0.0 3982.714 0.0 0.0 0.0 0.0 0.0 0.0 3982.714 15930.856
Lutein + zeaxanthin (mcg) 0.0 1.865 190.39 0.0 0.0 1.406 0.097 0.0 0.0 193.759 775.036
Tocopherol, beta (mg) 0.01 0.0 0.02 н/д 0.0 0.01 н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.11 0.0 0.19 н/д 0.0 0.03 н/д 0.0 н/д 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.5 19.7 0.0 2.3 0.0 0.2 0.0 0.0 23.6 94.4
Thiamin (mg) 0.0 0.012 0.062 0.0 0.181 0.062 0.001 0.0 0.268 0.587 2.348
Riboflavin (mg) 0.0 0.006 0.031 0.0 0.159 0.038 0.001 0.001 0.023 0.259 1.036
Niacin (mg) 0.0 0.04 0.913 0.0 4.672 0.461 0.004 0.001 1.938 8.03 32.12
Pantothenic acid (mg) 0.0 0.031 0.139 0.0 0.34 0.034 0.004 0.004 0.467 1.02 4.08
Vitamin B-6 (mg) 0.0 0.04 0.124 0.0 0.567 0.003 0.008 0.0 0.074 0.816 3.264
Folate (mcg) 0.0 7.148 23.218 0.0 15.876 14.297 0.018 0.107 106.838 167.502 670.008
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 2.06 0.0 0.0 0.01 0.0 2.07 8.28
Choline (mg) 0.0 1.7 10.4 0.0 147.9 0.8 0.1 0.7 2.7 164.3 657.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 12.031 0.0 0.0 103.138 115.169 460.676
Tryptophan (g) 0.0 0.003 0.015 0.0 0.454 0.01 0.0 0.0 0.037 0.52 2.08
Threonine (g) 0.0 0.006 0.046 0.0 1.769 0.022 0.001 0.001 0.12 1.966 7.864
Isoleucine (g) 0.0 0.003 0.031 0.0 1.86 0.028 0.001 0.002 0.143 2.068 8.272
Leucine (g) 0.0 0.009 0.046 0.0 3.289 0.055 0.002 0.003 0.273 3.677 14.708
Lysine (g) 0.0 0.009 0.046 0.0 3.719 0.018 0.002 0.002 0.12 3.918 15.672
Methionine (g) 0.0 0.003 0.015 0.0 1.202 0.014 0.0 0.001 0.079 1.314 5.256
Cystine (g) 0.0 0.003 0.015 0.0 0.431 0.017 0.0 0.0 0.069 0.537 2.148
Phenylalanine (g) 0.0 0.006 0.108 0.0 1.588 0.041 0.001 0.001 0.176 1.921 7.684
Tyrosine (g) 0.0 0.003 0.015 0.0 1.361 0.024 0.0 0.001 0.111 1.516 6.064
Valine (g) 0.0 0.006 0.031 0.0 2.087 0.033 0.002 0.002 0.204 2.364 9.456
Arginine (g) 0.0 0.034 0.031 0.0 2.427 0.033 0.004 0.001 0.273 2.802 11.208
Histidine (g) 0.0 0.003 0.015 0.0 1.179 0.018 0.001 0.001 0.079 1.296 5.184
Alanine (g) 0.0 0.006 0.046 0.0 2.449 0.026 0.001 0.001 0.19 2.719 10.876
Aspartic acid (g) 0.0 0.022 0.217 0.0 4.128 0.034 0.003 0.002 0.31 4.715 18.86
Glutamic acid (g) 0.0 0.056 0.666 0.0 6.033 0.272 0.005 0.006 0.643 7.68 30.72
Glycine (g) 0.0 0.006 0.031 0.0 1.95 0.029 0.001 0.001 0.153 2.171 8.684
Proline (g) 0.0 0.006 0.031 0.0 1.429 0.094 0.001 0.003 0.157 1.72 6.88
Serine (g) 0.0 0.006 0.046 0.0 1.656 0.041 0.001 0.002 0.176 1.928 7.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 97.522 0.0 0.0 7.633 0.0 105.154 420.616
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 н/д 0.046 0.0 0.295 0.013 0.001 1.824 0.083 4.126 16.504
Phytosterols (mg) 29.835 н/д 10.835 0.0 н/д н/д н/д н/д н/д 40.67 162.68
Monounsaturated Fat (g) 9.85 н/д 0.046 0.0 0.204 0.007 0.0 0.746 0.097 10.951 43.804
Polyunsaturated (g) 1.42 н/д 0.124 0.0 0.522 0.032 0.002 0.108 0.083 2.29 9.16