| 4 Tbsp. Extra virgin olive oil, divided |
1 tablespoon |
$5.99 per 16 fluid ounces
|
$0.19 |
| 1 med Sweet onion, minced |
1/4 onion |
$0.99 per pound
|
$0.08 |
| 1 1/2 lb Plum tomatoes, seeded and sliced |
6 oz |
$1.99 per pound
|
$0.75 |
| 1 1/4 tsp Salt, divided Freshly grnd pepper |
1/3 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 2 lb Cod, cut into 4 equal pcs |
1/2 lb |
$7.99 per pound
|
$4.00 |
| 1/4 c. All-purpose flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 1 tsp Minced garlic |
1/4 teaspoon |
$4.00 per pound
|
$0.01 |
| 1 Tbsp. Butter, no substitutions |
3/4 teaspoon |
$3.99 per 16 ounces
|
$0.03 |
| 1 c. Basmati rice, cooked according to package directions Fresh oregano sprigs, for garnish |
1/4 cup |
$4.19 per 80 ounces
|
$0.09 |
| Total per Serving |
$5.15 |
| Total Recipe |
$20.62 |
Suggestions?