Рецепт Cod With Lemon And Capers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x cod fillets - (8 ounce ea)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemons
15.37g 		butter
14.2g 		capers
17.2g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.12 0.41 0.7 2.8
Total Fat (g) 0.05 11.52 0.15 11.71 46.84
Carbohydrates (g) 1.43 0.01 0.84 2.28 9.12
Ash (g) 0.05 0.3 1.38 1.73 6.92
Calories (kcal) 4.457 101.814 3.956 110.227 440.908
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 13.68 2.25 14.42 30.35 121.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.01 0.07 0.46 1.84
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 1.0 4.0
Calcium (mg) 3.996 3.408 6.88 14.284 57.136
Iron (mg) 0.09 0.0 0.29 0.38 1.52
Magnesium (mg) 1.23 0.284 5.676 7.19 28.76
Phosphorus (mg) 2.459 3.408 1.72 7.587 30.348
Potassium (mg) 21.211 3.408 6.88 31.499 125.996
Sodium (mg) 0.307 81.792 509.808 591.907 2367.628
Zinc (mg) 0.01 0.01 0.06 0.08 0.32
Copper (mg) 0.006 0.0 0.064 0.07 0.28
Manganese (mg) 0.005 0.0 0.014 0.018 0.072
Selenium (mcg) 0.1 0.1 0.2 0.4 1.6
Vitamin A, IU (IU) 3.381 354.858 23.736 381.975 1527.9
Retinol (mcg) 0.0 95.282 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.154 97.128 1.204 98.486 393.944
Beta Carotene (mcg) 0.461 22.436 14.276 37.173 148.692
Vitamin E (mg) 0.02 0.33 0.15 0.5 2.0
Vitamin D (IU) н/д 7.952 н/д 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.691 0.0 0.0 1.691 6.764
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 8.1 0.0 0.7 8.9 35.6
Thiamin (mg) 0.006 0.001 0.003 0.011 0.044
Riboflavin (mg) 0.003 0.004 0.024 0.031 0.124
Niacin (mg) 0.015 0.006 0.112 0.133 0.532
Pantothenic acid (mg) 0.029 0.016 0.005 0.05 0.2
Vitamin B-6 (mg) 0.012 0.0 0.003 0.016 0.064
Folate (mcg) 1.691 0.426 3.956 6.073 24.292
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.02 0.08
Choline (mg) 0.8 2.7 1.1 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.001 0.004
Threonine (g) н/д 0.006 н/д 0.006 0.024
Isoleucine (g) н/д 0.007 н/д 0.007 0.028
Leucine (g) н/д 0.011 н/д 0.011 0.044
Lysine (g) н/д 0.01 н/д 0.01 0.04
Methionine (g) н/д 0.003 н/д 0.003 0.012
Cystine (g) н/д 0.001 н/д 0.001 0.004
Phenylalanine (g) н/д 0.006 н/д 0.006 0.024
Tyrosine (g) н/д 0.006 н/д 0.006 0.024
Valine (g) н/д 0.009 н/д 0.009 0.036
Arginine (g) н/д 0.004 н/д 0.004 0.016
Histidine (g) н/д 0.003 н/д 0.003 0.012
Alanine (g) н/д 0.004 н/д 0.004 0.016
Aspartic acid (g) н/д 0.009 н/д 0.009 0.036
Glutamic acid (g) н/д 0.026 н/д 0.026 0.104
Glycine (g) н/д 0.003 н/д 0.003 0.012
Proline (g) н/д 0.011 н/д 0.011 0.044
Serine (g) н/д 0.007 н/д 0.007 0.028
Cholesterol (mg) 0.0 30.53 0.0 30.53 122.12
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 7.295 0.04 7.34 29.36
Phytosterols (mg) н/д н/д 8.256 8.256 33.024
Monounsaturated Fat (g) 0.002 2.985 0.01 2.997 11.988
Polyunsaturated (g) 0.014 0.432 0.052 0.497 1.988