Рецепт Cod With Lemon And Capers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x cod fillets - (8 ounce ea)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lemons 15.37g	butter 14.2g	capers 17.2g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.12	0.41	0.7	2.8
Total Fat (g)	0.05	11.52	0.15	11.71	46.84
Carbohydrates (g)	1.43	0.01	0.84	2.28	9.12
Ash (g)	0.05	0.3	1.38	1.73	6.92
Calories (kcal)	4.457	101.814	3.956	110.227	440.908
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	13.68	2.25	14.42	30.35	121.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.38	0.01	0.07	0.46	1.84
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.0	0.6	1.0	4.0
Calcium (mg)	3.996	3.408	6.88	14.284	57.136
Iron (mg)	0.09	0.0	0.29	0.38	1.52
Magnesium (mg)	1.23	0.284	5.676	7.19	28.76
Phosphorus (mg)	2.459	3.408	1.72	7.587	30.348
Potassium (mg)	21.211	3.408	6.88	31.499	125.996
Sodium (mg)	0.307	81.792	509.808	591.907	2367.628
Zinc (mg)	0.01	0.01	0.06	0.08	0.32
Copper (mg)	0.006	0.0	0.064	0.07	0.28
Manganese (mg)	0.005	0.0	0.014	0.018	0.072
Selenium (mcg)	0.1	0.1	0.2	0.4	1.6
Vitamin A, IU (IU)	3.381	354.858	23.736	381.975	1527.9
Retinol (mcg)	0.0	95.282	0.0	95.282	381.128
Vitamin A, RAE (mcg_RAE)	0.154	97.128	1.204	98.486	393.944
Beta Carotene (mcg)	0.461	22.436	14.276	37.173	148.692
Vitamin E (mg)	0.02	0.33	0.15	0.5	2.0
Vitamin D (IU)	н/д	7.952	н/д	7.952	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.691	0.0	0.0	1.691	6.764
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	8.1	0.0	0.7	8.9	35.6
Thiamin (mg)	0.006	0.001	0.003	0.011	0.044
Riboflavin (mg)	0.003	0.004	0.024	0.031	0.124
Niacin (mg)	0.015	0.006	0.112	0.133	0.532
Pantothenic acid (mg)	0.029	0.016	0.005	0.05	0.2
Vitamin B-6 (mg)	0.012	0.0	0.003	0.016	0.064
Folate (mcg)	1.691	0.426	3.956	6.073	24.292
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.02	0.08
Choline (mg)	0.8	2.7	1.1	4.6	18.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	н/д	0.001	0.004
Threonine (g)	н/д	0.006	н/д	0.006	0.024
Isoleucine (g)	н/д	0.007	н/д	0.007	0.028
Leucine (g)	н/д	0.011	н/д	0.011	0.044
Lysine (g)	н/д	0.01	н/д	0.01	0.04
Methionine (g)	н/д	0.003	н/д	0.003	0.012
Cystine (g)	н/д	0.001	н/д	0.001	0.004
Phenylalanine (g)	н/д	0.006	н/д	0.006	0.024
Tyrosine (g)	н/д	0.006	н/д	0.006	0.024
Valine (g)	н/д	0.009	н/д	0.009	0.036
Arginine (g)	н/д	0.004	н/д	0.004	0.016
Histidine (g)	н/д	0.003	н/д	0.003	0.012
Alanine (g)	н/д	0.004	н/д	0.004	0.016
Aspartic acid (g)	н/д	0.009	н/д	0.009	0.036
Glutamic acid (g)	н/д	0.026	н/д	0.026	0.104
Glycine (g)	н/д	0.003	н/д	0.003	0.012
Proline (g)	н/д	0.011	н/д	0.011	0.044
Serine (g)	н/д	0.007	н/д	0.007	0.028
Cholesterol (mg)	0.0	30.53	0.0	30.53	122.12
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	7.295	0.04	7.34	29.36
Phytosterols (mg)	н/д	н/д	8.256	8.256	33.024
Monounsaturated Fat (g)	0.002	2.985	0.01	2.997	11.988
Polyunsaturated (g)	0.014	0.432	0.052	0.497	1.988