Рецепт Cod, Roman Style (Baccala Alla Romana) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb baccala
1 c. lowfat milk Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken stock
236.59g 		garlics
2.61g 		olive oil
16.88g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 2.37 0.17 0.0 0.11 2.64 10.56
Total Fat (g) 0.24 0.01 16.88 0.03 17.15 68.6
Carbohydrates (g) 0.95 0.86 0.0 0.23 2.03 8.12
Ash (g) 1.66 0.04 0.0 0.08 1.77 7.08
Calories (kcal) 16.561 3.889 149.175 1.283 170.908 683.632
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 231.38 1.53 0.0 3.12 236.04 944.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 0.03 0.06 0.24
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.0 0.1 1.1 4.4
Calcium (mg) 14.195 4.724 0.169 4.916 24.004 96.016
Iron (mg) 0.47 0.04 0.09 0.22 0.83 3.32
Magnesium (mg) 2.366 0.653 0.0 1.781 4.8 19.2
Phosphorus (mg) 30.756 3.993 0.0 2.066 36.816 147.264
Potassium (mg) 189.27 10.466 0.169 19.736 219.641 878.564
Sodium (mg) 373.808 0.444 0.338 1.995 376.584 1506.336
Zinc (mg) 0.17 0.03 0.0 0.04 0.23 0.92
Copper (mg) 0.071 0.008 0.0 0.005 0.084 0.336
Manganese (mg) 0.118 0.044 0.0 0.006 0.168 0.672
Selenium (mcg) 0.0 0.4 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 0.0 0.235 0.0 300.105 300.34 1201.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.998 14.998 59.992
Beta Carotene (mcg) 0.0 0.131 0.0 180.049 180.179 720.716
Vitamin E (mg) 0.0 0.0 2.42 0.03 2.45 9.8
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 198.111 198.528 794.112
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.14 0.02 0.16 0.64
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.6 0.8 0.0 4.7 22.1 88.4
Thiamin (mg) 0.0 0.005 0.0 0.003 0.008 0.032
Riboflavin (mg) 0.024 0.003 0.0 0.004 0.03 0.12
Niacin (mg) 1.207 0.018 0.0 0.047 1.272 5.088
Pantothenic acid (mg) 0.024 0.016 0.0 0.014 0.054 0.216
Vitamin B-6 (mg) 0.024 0.032 0.0 0.003 0.059 0.236
Folate (mcg) 0.0 0.078 0.0 5.415 5.493 21.972
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.09 0.36
Choline (mg) н/д 0.6 0.1 0.5 1.1 4.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 0.0 0.002 0.004 0.016
Threonine (g) н/д 0.004 0.0 0.004 0.008 0.032
Isoleucine (g) н/д 0.006 0.0 0.004 0.01 0.04
Leucine (g) н/д 0.008 0.0 0.007 0.015 0.06
Lysine (g) н/д 0.007 0.0 0.006 0.013 0.052
Methionine (g) н/д 0.002 0.0 0.001 0.004 0.016
Cystine (g) н/д 0.002 0.0 0.0 0.002 0.008
Phenylalanine (g) н/д 0.005 0.0 0.005 0.01 0.04
Tyrosine (g) н/д 0.002 0.0 0.003 0.005 0.02
Valine (g) н/д 0.008 0.0 0.006 0.014 0.056
Arginine (g) н/д 0.016 0.0 0.004 0.021 0.084
Histidine (g) н/д 0.003 0.0 0.002 0.005 0.02
Alanine (g) н/д 0.003 0.0 0.007 0.011 0.044
Aspartic acid (g) н/д 0.013 0.0 0.01 0.023 0.092
Glutamic acid (g) н/д 0.021 0.0 0.009 0.03 0.12
Glycine (g) н/д 0.005 0.0 0.005 0.011 0.044
Proline (g) н/д 0.003 0.0 0.007 0.01 0.04
Serine (g) н/д 0.005 0.0 0.005 0.01 0.04
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.071 0.002 2.33 0.005 2.408 9.632
Phytosterols (mg) н/д н/д 37.294 0.178 37.472 149.888
Monounsaturated Fat (g) 0.118 0.0 12.312 0.011 12.441 49.764
Polyunsaturated (g) 0.047 0.007 1.775 0.004 1.833 7.332