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Рецепт Cod In Louisiana Sauce Piquant - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cod
231.0g 		onion
24.75g 		bell pepper
24.4g 		celery
8.9g 		oil
6.8g 		fish stock
122.0g 		tomatoes
47.5g 		cayenne
0.11g 		scallion
6.0g 		Всего в порции Всего в рецепте
Protein (g) 41.14 0.27 0.21 0.06 0.0 2.44 0.37 0.01 0.11 44.62 178.48
Total Fat (g) 1.55 0.02 0.04 0.02 6.8 0.73 0.06 0.02 0.01 9.25 37.0
Carbohydrates (g) 0.0 2.31 1.13 0.26 0.0 0.49 1.9 0.06 0.44 6.6 26.4
Ash (g) 2.68 0.09 0.1 0.07 0.0 1.18 0.38 0.01 0.05 4.56 18.24
Calories (kcal) 189.42 9.9 4.879 1.424 60.112 19.52 8.075 0.358 1.92 295.608 1182.432
Starch (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.03 0.01 н/д н/д 0.0 н/д н/д 0.29 1.16
Glucose (dextrose) (g) н/д 0.49 0.28 0.05 н/д н/д 0.52 н/д н/д 1.34 5.36
Fructose (g) н/д 0.32 0.27 0.05 н/д н/д 0.6 н/д н/д 1.24 4.96
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 187.62 22.05 22.9 8.49 0.0 117.12 44.78 0.01 5.39 408.37 1633.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.59 0.16 0.0 0.11 1.13 0.01 0.14 3.19 12.76
Galactose (g) н/д 0.0 0.0 0.06 н/д н/д 0.0 н/д н/д 0.06 0.24
Dietary Fiber (g) 0.0 0.4 0.4 0.1 0.0 0.0 0.5 0.0 0.2 1.6 6.4
Calcium (mg) 36.96 5.693 2.44 3.56 0.0 36.6 14.725 0.167 4.32 104.464 417.856
Iron (mg) 0.88 0.05 0.08 0.02 0.0 0.26 0.46 0.01 0.09 1.85 7.4
Magnesium (mg) 73.92 2.475 2.44 0.979 0.0 1.22 5.225 0.171 1.2 87.63 350.52
Phosphorus (mg) 468.93 7.178 4.879 2.136 0.0 36.6 9.025 0.33 2.22 531.297 2125.188
Potassium (mg) 954.03 36.135 42.691 23.14 0.0 104.92 89.3 2.266 16.56 1269.042 5076.168
Sodium (mg) 124.74 0.99 0.732 7.12 0.0 387.96 67.925 0.034 0.96 590.461 2361.844
Zinc (mg) 1.04 0.04 0.03 0.01 0.0 0.12 0.07 0.0 0.02 1.34 5.36
Copper (mg) 0.069 0.01 0.017 0.004 0.0 0.061 0.033 0.0 0.005 0.199 0.796
Manganese (mg) 0.046 0.032 0.029 0.009 н/д н/д 0.038 0.002 0.01 0.166 0.664
Selenium (mcg) 76.5 0.1 0.0 0.0 0.0 0.9 0.0 0.0 0.0 77.6 310.4
Vitamin A, IU (IU) 92.4 0.495 90.262 39.961 0.0 4.88 55.575 46.811 59.82 390.204 1560.816
Retinol (mcg) 27.72 0.0 0.0 0.0 0.0 1.22 0.0 0.0 0.0 28.94 115.76
Vitamin A, RAE (mcg_RAE) 27.72 0.0 4.391 1.958 0.0 1.22 2.85 2.341 3.0 43.48 173.92
Beta Carotene (mcg) 0.0 0.248 50.742 24.03 0.0 0.0 33.25 24.57 35.88 168.719 674.876
Vitamin E (mg) 1.48 0.0 0.09 0.02 0.63 0.18 0.32 0.03 0.03 2.8 11.2
Vitamin D (IU) 101.64 н/д н/д н/д н/д н/д н/д н/д н/д 101.64 406.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.99 83.187 25.187 0.0 0.0 40.85 14.802 68.22 233.236 932.944
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.02 н/д н/д 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.3 1.8 19.6 0.3 0.0 0.0 4.4 0.1 1.1 29.7 118.8
Thiamin (mg) 0.185 0.012 0.015 0.002 0.0 0.0 0.024 0.0 0.004 0.241 0.964
Riboflavin (mg) 0.162 0.007 0.007 0.005 0.0 0.037 0.029 0.001 0.005 0.253 1.012
Niacin (mg) 4.759 0.03 0.117 0.028 0.0 1.671 0.337 0.01 0.032 6.984 27.936
Pantothenic acid (mg) 0.347 0.03 0.024 0.022 0.0 н/д 0.057 н/д 0.005 0.485 1.94
Vitamin B-6 (mg) 0.578 0.03 0.054 0.006 0.0 0.012 0.052 0.003 0.004 0.738 2.952
Folate (mcg) 16.17 4.703 2.44 3.204 0.0 4.88 3.8 0.119 3.84 39.155 156.62
Vitamin B-12 (mcg) 2.1 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 2.22 8.88
Choline (mg) 150.6 1.5 1.3 0.5 н/д 11.2 3.3 0.1 0.3 169.0 676.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.462 0.002 0.002 0.001 0.0 н/д 0.005 н/д 0.001 0.474 1.896
Threonine (g) 1.802 0.005 0.01 0.002 0.0 н/д 0.019 н/д 0.004 1.841 7.364
Isoleucine (g) 1.894 0.002 0.005 0.002 0.0 н/д 0.01 н/д 0.005 1.918 7.672
Leucine (g) 3.35 0.007 0.01 0.003 0.0 н/д 0.014 н/д 0.007 3.39 13.56
Lysine (g) 3.788 0.01 0.01 0.003 0.0 н/д 0.014 н/д 0.005 3.83 15.32
Methionine (g) 1.224 0.0 0.002 0.001 0.0 н/д 0.005 н/д 0.001 1.234 4.936
Cystine (g) 0.439 0.0 0.002 0.0 0.0 н/д 0.005 н/д н/д 0.446 1.784
Phenylalanine (g) 1.617 0.007 0.022 0.002 0.0 н/д 0.014 н/д 0.004 1.666 6.664
Tyrosine (g) 1.386 0.002 0.002 0.001 0.0 н/д 0.01 н/д 0.003 1.404 5.616
Valine (g) 2.125 0.005 0.01 0.003 0.0 н/д 0.01 н/д 0.005 2.157 8.628
Arginine (g) 2.472 0.025 0.007 0.002 0.0 н/д 0.01 н/д 0.008 2.523 10.092
Histidine (g) 1.201 0.002 0.002 0.001 0.0 н/д 0.01 н/д 0.002 1.218 4.872
Alanine (g) 2.495 0.005 0.01 0.002 0.0 н/д 0.014 н/д 0.005 2.53 10.12
Aspartic acid (g) 4.204 0.022 0.051 0.011 0.0 н/д 0.076 н/д 0.01 4.375 17.5
Glutamic acid (g) 6.145 0.064 0.046 0.008 0.0 н/д 0.228 н/д 0.023 6.514 26.056
Glycine (g) 1.987 0.007 0.007 0.002 0.0 н/д 0.01 н/д 0.005 2.018 8.072
Proline (g) 1.455 0.002 0.005 0.002 0.0 н/д 0.01 н/д 0.007 1.481 5.924
Serine (g) 1.686 0.005 0.012 0.002 0.0 н/д 0.014 н/д 0.005 1.724 6.896
Cholesterol (mg) 99.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 99.33 397.32
Trans Fat (g) н/д н/д н/д н/д 0.175 н/д н/д н/д н/д 0.175 0.7
Saturated Fat (g) 0.3 0.01 0.015 0.004 0.505 0.171 0.01 0.004 0.002 1.019 4.076
Phytosterols (mg) н/д 3.713 2.196 0.534 17.0 н/д н/д 0.093 н/д 23.535 94.14
Monounsaturated Fat (g) 0.208 0.002 0.002 0.003 1.546 0.146 0.01 0.003 0.002 1.922 7.688
Polyunsaturated (g) 0.531 0.005 0.015 0.007 4.43 0.195 0.024 0.009 0.004 5.22 20.88