Рецепт Cod Fish Latkes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Codfish cooked and shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
1000.0g 		potatos
225.0g 		egg
44.0g 		butter
4.73g 		Всего в порции Всего в рецепте
Protein (g) 0.0 4.55 5.54 0.04 10.12 10.12
Total Fat (g) 0.0 0.2 4.37 3.84 8.41 8.41
Carbohydrates (g) 0.0 39.31 0.34 0.0 39.65 39.65
Ash (g) 1.0 2.43 0.38 0.1 3.91 3.91
Calories (kcal) 0.0 173.25 62.92 33.914 270.084 270.084
Starch (g) н/д 34.74 н/д н/д 34.74 34.74
Sucrose (g) н/д 0.38 0.05 н/д 0.43 0.43
Glucose (dextrose) (g) н/д 0.74 0.09 н/д 0.83 0.83
Fructose (g) н/д 0.61 0.05 н/д 0.66 0.66
Lactose (g) н/д 0.0 0.05 н/д 0.05 0.05
Maltose (g) н/д 0.0 0.05 н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 999.0 178.52 33.37 0.75 1211.64 1211.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.76 0.34 0.0 2.1 2.1
Galactose (g) н/д 0.0 0.05 н/д 0.05 0.05
Dietary Fiber (g) 0.0 5.0 0.0 0.0 5.0 5.0
Calcium (mg) 30.0 27.0 23.32 1.135 81.455 81.455
Iron (mg) 0.0 1.76 0.81 0.0 2.56 2.56
Magnesium (mg) 10.0 51.75 5.28 0.095 67.125 67.125
Phosphorus (mg) 0.0 128.25 84.04 1.135 213.425 213.425
Potassium (mg) 0.0 947.25 58.96 1.135 1007.345 1007.345
Sodium (mg) 40.0 13.5 61.6 27.245 142.345 142.345
Zinc (mg) 0.1 0.65 0.49 0.0 1.25 1.25
Copper (mg) 0.1 0.248 0.044 0.0 0.392 0.392
Manganese (mg) 0.0 0.338 0.018 0.0 0.355 0.355
Selenium (mcg) 0.0 0.7 13.9 0.0 14.7 14.7
Vitamin A, IU (IU) 0.0 4.5 214.28 118.203 336.983 336.983
Retinol (mcg) 0.0 0.0 61.16 31.738 92.898 92.898
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 32.353 93.953 93.953
Beta Carotene (mcg) 0.0 2.25 4.4 7.473 14.123 14.123
Vitamin E (mg) 0.0 0.02 0.43 0.11 0.56 0.56
Vitamin D (IU) 0.0 н/д 15.4 2.649 18.049 18.049
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 18.0 145.64 0.0 163.64 163.64
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 0.22 0.0 0.22 0.22
Tocopherol, delta (mg) н/д 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 44.3 0.0 0.0 44.3 44.3
Thiamin (mg) 0.0 0.18 0.031 0.0 0.211 0.211
Riboflavin (mg) 0.0 0.068 0.211 0.001 0.28 0.28
Niacin (mg) 0.0 2.363 0.031 0.002 2.395 2.395
Pantothenic acid (mg) 0.0 0.675 0.634 0.005 1.314 1.314
Vitamin B-6 (mg) 0.0 0.675 0.062 0.0 0.737 0.737
Folate (mcg) 0.0 36.0 20.68 0.142 56.822 56.822
Vitamin B-12 (mcg) 0.0 0.0 0.57 0.01 0.58 0.58
Choline (mg) 0.0 27.2 110.5 0.9 138.6 138.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.068 0.075 0.0 0.143 0.143
Threonine (g) н/д 0.18 0.246 0.002 0.428 0.428
Isoleucine (g) н/д 0.18 0.295 0.002 0.477 0.477
Leucine (g) н/д 0.27 0.48 0.004 0.753 0.753
Lysine (g) н/д 0.293 0.4 0.003 0.696 0.696
Methionine (g) н/д 0.068 0.167 0.001 0.236 0.236
Cystine (g) н/д 0.068 0.119 0.0 0.187 0.187
Phenylalanine (g) н/д 0.203 0.299 0.002 0.504 0.504
Tyrosine (g) н/д 0.18 0.22 0.002 0.402 0.402
Valine (g) н/д 0.27 0.378 0.003 0.651 0.651
Arginine (g) н/д 0.225 0.361 0.001 0.587 0.587
Histidine (g) н/д 0.113 0.136 0.001 0.25 0.25
Alanine (g) н/д 0.135 0.326 0.001 0.462 0.462
Aspartic acid (g) н/д 1.148 0.585 0.003 1.736 1.736
Glutamic acid (g) н/д 0.788 0.739 0.009 1.535 1.535
Glycine (g) н/д 0.135 0.189 0.001 0.325 0.325
Proline (g) н/д 0.158 0.224 0.004 0.386 0.386
Serine (g) н/д 0.203 0.427 0.002 0.632 0.632
Cholesterol (mg) 0.0 0.0 186.12 10.17 196.29 196.29
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.068 1.364 2.43 3.861 3.861
Phytosterols (mg) н/д 11.25 н/д н/д 11.25 11.25
Monounsaturated Fat (g) 0.0 0.0 1.676 0.994 2.671 2.671
Polyunsaturated (g) 0.0 0.09 0.598 0.144 0.832 0.832