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Рецепт Cod Fish Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. All-purpose flour Bayou Blast see * Note
1 c. Fine bread crumbs Oil for frying
1 x recipe Fondue Piquante see * Note Fried spinach - (a handful or possibly so)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt cod
85.05g 		milk
488.0g 		onions
18.0g 		celery
5.62g 		potatoes
56.7g 		garlic
1.85g 		garlic
1.22g 		water salt
180.0g 		parsley
0.9g 		olive oil
3.38g 		eggs
36.96g 		cream
15.0g 		Всего в порции Всего в рецепте
Protein (g) 53.43 16.45 0.2 0.04 0.95 0.12 0.08 4.37 0.03 0.0 4.65 0.31 80.62 322.48
Total Fat (g) 2.02 4.73 0.02 0.01 0.06 0.01 0.01 1.75 0.01 3.38 3.67 5.55 21.2 84.8
Carbohydrates (g) 0.0 24.35 1.68 0.17 8.91 0.61 0.4 23.81 0.06 0.0 0.28 0.42 60.69 242.76
Ash (g) 15.88 3.66 0.06 0.04 0.53 0.03 0.02 1.21 0.02 0.0 0.32 0.07 21.83 87.32
Calories (kcal) 246.645 204.96 7.2 0.899 39.123 2.755 1.815 127.8 0.325 29.835 52.853 51.75 765.959 3063.836
Starch (g) н/д н/д 0.0 0.0 7.65 н/д н/д н/д н/д н/д н/д н/д 7.65 30.6
Sucrose (g) н/д 0.0 0.18 0.01 0.16 н/д н/д н/д н/д н/д 0.04 н/д 0.38 1.52
Glucose (dextrose) (g) н/д 0.0 0.35 0.03 0.3 н/д н/д н/д н/д н/д 0.08 н/д 0.76 3.04
Fructose (g) н/д 0.0 0.23 0.03 0.19 н/д н/д н/д н/д н/д 0.04 н/д 0.49 1.96
Lactose (g) н/д 25.38 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.04 н/д 25.42 101.68
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.04 н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.73 438.81 16.04 5.36 46.26 1.08 0.71 148.86 0.79 0.0 28.03 8.66 708.33 2833.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 25.38 0.76 0.1 0.65 0.02 0.01 11.27 0.01 0.0 0.28 0.02 38.5 154.0
Galactose (g) н/д 0.0 0.0 0.04 0.0 н/д н/д н/д н/д н/д 0.04 н/д 0.08 0.32
Dietary Fiber (g) 0.0 0.0 0.3 0.1 1.4 0.0 0.0 3.6 0.0 0.0 0.0 0.0 5.5 22.0
Calcium (mg) 136.08 580.72 4.14 2.247 5.103 3.346 2.205 97.2 1.245 0.034 19.589 9.75 861.659 3446.636
Iron (mg) 2.13 0.15 0.04 0.01 0.29 0.03 0.02 6.28 0.06 0.02 0.68 0.0 9.71 38.84
Magnesium (mg) 113.117 53.68 1.8 0.618 11.907 0.462 0.305 39.6 0.451 0.0 4.435 1.05 227.425 909.7
Phosphorus (mg) 807.975 463.6 5.22 1.348 35.154 2.829 1.864 185.4 0.523 0.0 70.594 9.3 1583.807 6335.228
Potassium (mg) 1240.029 732.0 26.28 14.607 230.769 7.413 4.884 158.4 5.0 0.034 49.526 11.25 2480.193 9920.772
Sodium (mg) 5976.464 214.72 0.72 4.495 3.402 0.314 0.207 194.4 0.505 0.068 51.744 5.7 6452.738 25810.952
Zinc (mg) 1.35 2.05 0.03 0.01 0.16 0.02 0.01 1.12 0.01 0.0 0.41 0.03 5.21 20.84
Copper (mg) 0.153 0.049 0.007 0.002 0.068 0.006 0.004 0.126 0.001 0.0 0.037 0.002 0.454 1.816
Manganese (mg) 0.043 0.0 0.023 0.006 0.085 0.031 0.02 0.0 0.001 0.0 0.015 0.0 0.224 0.896
Selenium (mcg) 125.7 16.1 0.1 0.0 0.2 0.3 0.2 13.9 0.0 0.0 11.7 0.1 168.2 672.8
Vitamin A, IU (IU) 119.07 956.48 0.36 25.225 4.536 0.166 0.11 1751.4 76.027 0.0 179.995 220.5 3333.869 13335.476
Retinol (mcg) 35.721 283.04 0.0 0.0 0.0 0.0 0.0 525.6 0.0 0.0 51.374 60.75 956.485 3825.94
Vitamin A, RAE (mcg_RAE) 35.721 283.04 0.0 1.236 0.0 0.0 0.0 525.6 3.8 0.0 51.744 61.65 962.791 3851.164
Beta Carotene (mcg) 0.0 9.76 0.18 15.169 2.835 0.092 0.061 0.0 45.612 0.0 3.696 10.8 88.206 352.824
Vitamin E (mg) 2.42 0.05 0.0 0.02 0.01 0.0 0.0 0.13 0.01 0.48 0.36 0.16 3.63 14.52
Vitamin D (IU) н/д 253.76 н/д н/д н/д н/д н/д н/д н/д н/д 12.936 7.8 274.496 1097.984
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 15.899 7.371 0.296 0.195 41.4 50.188 0.0 122.338 0.0 238.407 953.628
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.03 0.18 н/д 0.22 0.88
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.01 н/д 0.01 0.04
Vitamin C (mg) 3.0 0.0 1.3 0.2 11.2 0.6 0.4 21.2 1.2 0.0 0.0 0.1 39.1 156.4
Thiamin (mg) 0.23 0.098 0.009 0.001 0.04 0.004 0.002 0.522 0.001 0.0 0.026 0.003 0.935 3.74
Riboflavin (mg) 0.204 0.927 0.005 0.003 0.017 0.002 0.001 0.594 0.001 0.0 0.177 0.017 1.949 7.796
Niacin (mg) 6.379 0.439 0.022 0.018 0.607 0.013 0.009 7.02 0.012 0.0 0.026 0.006 14.549 58.196
Pantothenic acid (mg) 1.429 1.757 0.022 0.014 0.159 0.011 0.007 0.252 0.004 0.0 0.532 0.039 4.225 16.9
Vitamin B-6 (mg) 0.731 0.195 0.022 0.004 0.113 0.023 0.015 0.702 0.001 0.0 0.052 0.005 1.863 7.452
Folate (mcg) 21.263 24.4 3.42 2.023 10.206 0.055 0.037 9.0 1.372 0.0 17.371 0.6 89.746 358.984
Vitamin B-12 (mcg) 8.51 2.15 0.0 0.0 0.0 0.0 0.0 2.09 0.0 0.0 0.48 0.03 13.24 52.96
Choline (mg) 247.8 86.4 1.1 0.3 6.2 0.4 0.3 н/д 0.1 0.0 92.8 2.5 438.0 1752.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.595 0.195 0.002 0.001 0.011 0.001 0.001 н/д 0.0 0.0 0.063 0.005 0.874 3.496
Threonine (g) 2.339 0.439 0.004 0.001 0.034 0.003 0.002 н/д 0.001 0.0 0.207 0.014 3.043 12.172
Isoleucine (g) 2.466 0.927 0.002 0.001 0.028 0.004 0.003 н/д 0.001 0.0 0.248 0.018 3.698 14.792
Leucine (g) 4.346 1.854 0.005 0.002 0.045 0.006 0.004 н/д 0.002 0.0 0.403 0.03 6.697 26.788
Lysine (g) 4.907 1.415 0.007 0.002 0.051 0.005 0.003 н/д 0.002 0.0 0.336 0.024 6.753 27.012
Methionine (g) 1.582 0.39 0.0 0.001 0.017 0.001 0.001 н/д 0.0 0.0 0.14 0.008 2.141 8.564
Cystine (g) 0.57 0.586 0.0 0.0 0.011 0.001 0.001 н/д 0.0 0.0 0.1 0.003 1.272 5.088
Phenylalanine (g) 2.084 0.83 0.005 0.001 0.085 0.003 0.002 н/д 0.001 0.0 0.251 0.015 3.278 13.112
Tyrosine (g) 1.803 0.683 0.002 0.001 0.017 0.001 0.001 н/д 0.001 0.0 0.185 0.015 2.709 10.836
Valine (g) 2.756 1.074 0.004 0.002 0.045 0.005 0.004 н/д 0.002 0.0 0.318 0.021 4.229 16.916
Arginine (g) 3.198 0.488 0.018 0.001 0.045 0.012 0.008 н/д 0.001 0.0 0.303 0.011 4.084 16.336
Histidine (g) 1.573 0.39 0.002 0.001 0.017 0.002 0.001 н/д 0.001 0.0 0.115 0.009 2.111 8.444
Alanine (g) 3.232 0.537 0.004 0.001 0.034 0.002 0.002 н/д 0.002 0.0 0.274 0.011 4.097 16.388
Aspartic acid (g) 5.469 1.513 0.016 0.007 0.204 0.009 0.006 н/д 0.003 0.0 0.492 0.024 7.742 30.968
Glutamic acid (g) 7.978 3.806 0.047 0.005 0.147 0.015 0.01 н/д 0.002 0.0 0.621 0.065 12.696 50.784
Glycine (g) 2.569 0.293 0.005 0.001 0.028 0.004 0.002 н/д 0.001 0.0 0.159 0.006 3.069 12.276
Proline (g) 1.888 1.757 0.002 0.001 0.028 0.002 0.001 н/д 0.002 0.0 0.188 0.03 3.9 15.6
Serine (g) 2.177 1.025 0.004 0.001 0.034 0.004 0.002 н/д 0.001 0.0 0.359 0.017 3.623 14.492
Cholesterol (mg) 129.276 24.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.341 20.55 330.567 1322.268
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.391 3.074 0.007 0.002 0.017 0.002 0.001 0.342 0.001 0.466 1.146 3.455 8.904 35.616
Phytosterols (mg) н/д н/д 2.7 0.337 2.268 н/д н/д н/д 0.045 7.459 н/д н/д 12.809 51.236
Monounsaturated Fat (g) 0.289 1.366 0.002 0.002 0.0 0.0 0.0 0.468 0.003 2.462 1.408 1.604 7.604 30.416
Polyunsaturated (g) 0.68 0.195 0.004 0.004 0.023 0.005 0.003 0.378 0.001 0.355 0.503 0.206 2.356 9.424