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Ингредиенты
- 1 lb Salted codfish , soaked in water, skinned, and boned
- 1 lrg Bell pepper, seeded and sliced
- 3 x Onions, finely sliced
- 3 x Tomatoes, peeled and seeded
- 1/2 c. Extra virgin olive oil
- 2 Tbsp. Butter Pepper
- 1/2 tsp Cumin
- 4 x Potatoes, cooked in their skins, peeled and sliced
- 1 x Hard boiled egg, sliced
- 2 Tbsp. Minced parsley
Инструкции
- 1. Soak fish overnight, changing water 3 times.
- 2. Dice or possibly shred into large pcs the codfish. Squeeze out liquid.
- 3. Heat 3 Tablespoons extra virgin olive oil in a skillet and add in cod cook till slightly colored
- ( it will give out water, let water evaporate). Remove to a plate Season
- 4. Add in onions and cook till onions are soft. Transfer to a plate.
- 5. Cook bell pepper 2 min in the same skillet.
- 6. Oil a small pyrex and arrange layers starting with the potatoes, then codfish,onions, 1T minced parsley bell pepper, tomato, and potatoes. Add in 4 Tablespoons extra virgin olive oil.
- 7. Spread dots of butter on top of the potatoes
- 8. Bake at 350 for 45 min.
- 9. Serve topped with sliced egg and sprinkled with the rest of the parsley.
- NOTES : There's seldom need for salt as the codfish is already salted. But you may add in it if you feel it needs some
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1356g | |
| Calories 1644 | |
| Calories from Fat 971 | 59% |
| Total Fat 109.9g | 137% |
| Saturated Fat 15.34g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 3% |
| Potassium 3869mg | 111% |
| Total Carbs 155.04g | 41% |
| Dietary Fiber 24.3g | 81% |
| Sugars 27.76g | 19% |
| Protein 19.4g | 31% |
