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Рецепт Cod Fillets Provencale
by Global Cookbook

Cod Fillets Provencale
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Ингредиенты

  • 2 Tbsp. Extra virgin olive oil
  • 1 lrg Onion, sliced
  • 1 x Clove garlic, crushed, up to 2
  • 1 x Red pepper, deseeded and thinly sliced
  • 1 x Green pepper, deseeded and thinly sliced
  • 1 x 397 gram can minced tomatoes with herbs, (14oz)
  • 2 Tbsp. Tomato puree
  • 2 Tbsp. Freshly minced parsley or possibly basil
  • 300 ml Fish stock, (1/2 pint)
  • 500 gm Cod fillet fresh or possibly frzn, skinned and cut if necessary, into 4 portions (1lb)
  • 8 x Pitted black olives, halved
  • 2 tsp Cornflour, blended with a little cool water Salt and freshly grnd pepper

Инструкции

  1. Heat the oil in a large pan and fry the onion and garlic for 2-3 min, stirring occasionally.
  2. Add in the peppers, choppped tomatoes, puree, most of the parsley or possibly basil and the stock. Mix well and bring to the boil.
  3. Reduce the heat and arrange the cod fillets on top. Simmer gently for 7-8 min for fresh cod fillets or possibly 10-12 min if frzn, carefully turning the fillets over after 5-6 min.
  4. Remove the cod fillets from the pan and keep hot. Stir in the olives, blended cornflour and seasoning to taste. Cook for a further 2-3 min, stirring continually till thickened.
  5. Transfer to a warmed serving dish and arrange the cod on top.
  6. Sprinkle with the remaining parsley or possibly basil and serve immediately.
  7. NOTES : A delicious, low in fat supper. Ideally served with boiled new potatoes and summer vegetables.