Рецепт Cod Fillet Wrapped In Filo Pastry With Rocket - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cod 231.0g	salt 0.0g	ricotta cheese 8.33g	parmesan cheese 6.67g	garlic garlic 0.44g	herbs 4.73g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	41.14	н/д	0.94	2.56	0.03	0.04	0.0	44.72	268.32
Total Fat (g)	1.55	н/д	0.87	1.91	0.0	3.84	13.5	21.67	130.02
Carbohydrates (g)	0.0	н/д	0.34	0.27	0.14	0.0	0.0	0.76	4.56
Ash (g)	2.68	н/д	н/д	0.54	0.01	0.1	0.0	3.32	19.92
Calories (kcal)	189.42	н/д	13.0	28.733	0.648	33.938	119.34	385.079	2310.474
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Fructose (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Lactose (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Maltose (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	187.62	н/д	6.09	1.39	0.25	0.75	0.0	196.1	1176.6
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.02	0.06	0.0	0.0	0.0	0.09	0.54
Galactose (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.06
Dietary Fiber (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	36.96	н/д	20.0	73.933	0.787	1.136	0.135	132.952	797.712
Iron (mg)	0.88	н/д	0.03	0.06	0.01	0.0	0.08	1.06	6.36
Magnesium (mg)	73.92	н/д	1.083	2.533	0.109	0.095	0.0	77.74	466.44
Phosphorus (mg)	468.93	н/д	14.167	48.6	0.666	1.136	0.0	533.498	3200.988
Potassium (mg)	954.03	н/д	9.583	8.333	1.744	1.136	0.135	974.962	5849.772
Sodium (mg)	124.74	н/д	8.667	101.933	0.074	27.264	0.27	262.948	1577.688
Zinc (mg)	1.04	н/д	0.1	0.26	0.01	0.0	0.0	1.41	8.46
Copper (mg)	0.069	н/д	0.003	0.016	0.001	0.0	0.0	0.089	0.534
Manganese (mg)	0.046	н/д	н/д	0.006	0.007	0.0	0.0	0.059	0.354
Selenium (mcg)	76.5	н/д	1.3	1.2	0.1	0.0	0.0	79.1	474.6
Vitamin A, IU (IU)	92.4	н/д	н/д	29.467	0.039	118.286	0.0	240.192	1441.152
Retinol (mcg)	27.72	н/д	9.25	7.8	0.0	31.761	0.0	76.531	459.186
Vitamin A, RAE (mcg_RAE)	27.72	н/д	9.5	8.0	0.0	32.376	0.0	77.596	465.576
Beta Carotene (mcg)	0.0	н/д	2.167	2.067	0.022	7.479	0.0	11.734	70.404
Vitamin E (mg)	1.48	н/д	0.01	0.02	0.0	0.11	1.94	3.55	21.3
Vitamin D (IU)	101.64	н/д	н/д	н/д	н/д	2.651	н/д	104.291	625.746
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.07	0.0	0.0	0.07	0.42
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.11	0.11	0.66
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	2.3	н/д	0.0	0.0	0.1	0.0	0.0	2.4	14.4
Thiamin (mg)	0.185	н/д	0.002	0.002	0.001	0.0	0.0	0.19	1.14
Riboflavin (mg)	0.162	н/д	0.016	0.033	0.0	0.001	0.0	0.212	1.272
Niacin (mg)	4.759	н/д	0.008	0.007	0.003	0.002	0.0	4.778	28.668
Pantothenic acid (mg)	0.347	н/д	н/д	0.022	0.003	0.005	0.0	0.376	2.256
Vitamin B-6 (mg)	0.578	н/д	0.003	0.003	0.005	0.0	0.0	0.589	3.534
Folate (mcg)	16.17	н/д	1.0	0.667	0.013	0.142	0.0	17.992	107.952
Vitamin B-12 (mcg)	2.1	н/д	0.03	0.15	0.0	0.01	0.0	2.29	13.74
Choline (mg)	150.6	н/д	1.4	1.0	0.1	0.9	0.0	154.1	924.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.462	н/д	н/д	0.035	0.0	0.0	0.0	0.497	2.982
Threonine (g)	1.802	н/д	н/д	0.097	0.001	0.002	0.0	1.902	11.412
Isoleucine (g)	1.894	н/д	н/д	0.131	0.001	0.002	0.0	2.029	12.174
Leucine (g)	3.35	н/д	н/д	0.248	0.001	0.004	0.0	3.603	21.618
Lysine (g)	3.788	н/д	н/д	0.199	0.001	0.003	0.0	3.992	23.952
Methionine (g)	1.224	н/д	н/д	0.068	0.0	0.001	0.0	1.294	7.764
Cystine (g)	0.439	н/д	н/д	0.008	0.0	0.0	0.0	0.448	2.688
Phenylalanine (g)	1.617	н/д	н/д	0.139	0.001	0.002	0.0	1.758	10.548
Tyrosine (g)	1.386	н/д	н/д	0.155	0.0	0.002	0.0	1.544	9.264
Valine (g)	2.125	н/д	н/д	0.168	0.001	0.003	0.0	2.297	13.782
Arginine (g)	2.472	н/д	н/д	0.105	0.003	0.001	0.0	2.581	15.486
Histidine (g)	1.201	н/д	н/д	0.073	0.0	0.001	0.0	1.275	7.65
Alanine (g)	2.495	н/д	н/д	0.077	0.001	0.001	0.0	2.574	15.444
Aspartic acid (g)	4.204	н/д	н/д	0.178	0.002	0.003	0.0	4.387	26.322
Glutamic acid (g)	6.145	н/д	н/д	0.58	0.004	0.009	0.0	6.737	40.422
Glycine (g)	1.987	н/д	н/д	0.051	0.001	0.001	0.0	2.039	12.234
Proline (g)	1.455	н/д	н/д	0.308	0.0	0.004	0.0	1.768	10.608
Serine (g)	1.686	н/д	н/д	0.153	0.001	0.002	0.0	1.842	11.052
Cholesterol (mg)	99.33	н/д	3.417	5.867	0.0	10.177	0.0	118.79	712.74
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.3	н/д	0.551	1.153	0.0	2.432	1.864	6.301	37.806
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	29.835	29.835	179.01
Monounsaturated Fat (g)	0.208	н/д	0.248	0.559	0.0	0.995	9.85	11.859	71.154
Polyunsaturated (g)	0.531	н/д	0.027	0.078	0.001	0.144	1.42	2.201	13.206