Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x pot of fresh parsley (leaves and stems) minced
1 x pot of fresh coriander (leaves and stems) minced
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		leeks
49.5g 		olive oil
3.38g 		breadcrumbs
12.5g 		garlic garlic
0.65g 		butter
12.5g 		salt
0.0g 		cod
175.0g 		wine
22.13g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.74 0.0 1.67 0.04 0.11 н/д 31.17 0.02 0.03 33.77 135.08
Total Fat (g) 0.15 3.38 0.66 0.0 10.14 н/д 1.17 0.0 0.01 15.51 62.04
Carbohydrates (g) 7.0 0.0 9.0 0.22 0.01 н/д 0.0 0.6 0.06 16.88 67.52
Ash (g) 0.52 0.0 0.36 0.01 0.26 н/д 2.03 0.05 0.02 3.25 13.0
Calories (kcal) 30.195 29.835 49.375 0.972 89.625 н/д 143.5 18.364 0.325 362.191 1448.764
Starch (g) н/д н/д 7.46 н/д н/д н/д н/д н/д н/д 7.46 29.84
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.23 н/д н/д н/д н/д н/д н/д 0.23 0.92
Fructose (g) н/д н/д 0.31 н/д н/д н/д н/д н/д н/д 0.31 1.24
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.24 н/д н/д н/д н/д н/д н/д 0.24 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.3 0.0 2.3 9.2
Water (g) 41.09 0.0 0.81 0.38 1.98 н/д 142.14 19.16 0.79 206.35 825.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 0.0 0.78 0.01 0.01 н/д 0.0 0.17 0.01 2.9 11.6
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.6 0.0 0.0 н/д 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 29.205 0.034 22.875 1.181 3.0 н/д 28.0 1.77 1.245 87.31 349.24
Iron (mg) 1.04 0.02 0.6 0.01 0.0 н/д 0.67 0.08 0.06 2.48 9.92
Magnesium (mg) 13.86 0.0 5.375 0.163 0.25 н/д 56.0 2.434 0.451 78.533 314.132
Phosphorus (mg) 17.325 0.0 20.625 0.998 3.0 н/д 355.25 4.425 0.523 402.147 1608.588
Potassium (mg) 89.1 0.034 24.5 2.617 3.0 н/д 722.75 21.904 5.0 868.904 3475.616
Sodium (mg) 9.9 0.068 91.5 0.111 72.0 н/д 94.5 1.106 0.505 269.69 1078.76
Zinc (mg) 0.06 0.0 0.18 0.01 0.01 н/д 0.79 0.03 0.01 1.09 4.36
Copper (mg) 0.059 0.0 0.033 0.002 0.0 н/д 0.053 0.002 0.001 0.15 0.6
Manganese (mg) 0.238 0.0 0.115 0.011 0.0 н/д 0.035 0.027 0.001 0.426 1.704
Selenium (mcg) 0.5 0.0 3.2 0.1 0.1 н/д 57.9 0.0 0.0 61.8 247.2
Vitamin A, IU (IU) 825.165 0.0 0.0 0.059 312.375 н/д 70.0 0.0 76.027 1283.625 5134.5
Retinol (mcg) 0.0 0.0 0.0 0.0 83.875 н/д 21.0 0.0 0.0 104.875 419.5
Vitamin A, RAE (mcg_RAE) 41.085 0.0 0.0 0.0 85.5 н/д 21.0 0.0 3.8 151.385 605.54
Beta Carotene (mcg) 495.0 0.0 0.0 0.033 19.75 н/д 0.0 0.0 45.612 560.395 2241.58
Vitamin E (mg) 0.46 0.48 0.01 0.0 0.29 н/д 1.12 0.0 0.01 2.37 9.48
Vitamin D (IU) н/д н/д н/д н/д 7.0 н/д 77.0 н/д н/д 84.0 336.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 940.5 0.0 0.0 0.104 0.0 н/д 0.0 0.0 50.188 990.792 3963.168
Tocopherol, beta (mg) н/д 0.0 0.01 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 0.1 н/д 0.0 н/д 0.0 н/д 0.0 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.02 н/д 0.0 н/д 0.0 н/д 0.0 0.02 0.08
Vitamin C (mg) 5.9 0.0 0.0 0.2 0.0 н/д 1.8 0.0 1.2 9.1 36.4
Thiamin (mg) 0.03 0.0 0.121 0.001 0.001 н/д 0.14 0.002 0.001 0.297 1.188
Riboflavin (mg) 0.015 0.0 0.05 0.001 0.004 н/д 0.123 0.004 0.001 0.197 0.788
Niacin (mg) 0.198 0.0 0.829 0.005 0.005 н/д 3.605 0.038 0.012 4.691 18.764
Pantothenic acid (mg) 0.069 0.0 0.069 0.004 0.014 н/д 0.263 0.009 0.004 0.431 1.724
Vitamin B-6 (mg) 0.114 0.0 0.015 0.008 0.0 н/д 0.438 0.011 0.001 0.586 2.344
Folate (mcg) 31.68 0.0 13.375 0.02 0.375 н/д 12.25 0.221 1.372 59.293 237.172
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.0 0.02 н/д 1.59 0.0 0.0 1.66 6.64
Choline (mg) 4.7 0.0 1.8 0.2 2.4 н/д 114.1 1.1 0.1 124.4 497.6
Folic acid (mcg) 0.0 0.0 10.25 0.0 0.0 н/д 0.0 0.0 0.0 10.25 41.0
Tryptophan (g) 0.005 0.0 0.02 0.0 0.001 н/д 0.35 н/д 0.0 0.377 1.508
Threonine (g) 0.03 0.0 0.054 0.001 0.005 н/д 1.365 н/д 0.001 1.456 5.824
Isoleucine (g) 0.025 0.0 0.068 0.001 0.006 н/д 1.435 н/д 0.001 1.536 6.144
Leucine (g) 0.05 0.0 0.12 0.002 0.01 н/д 2.538 н/д 0.002 2.721 10.884
Lysine (g) 0.04 0.0 0.054 0.002 0.009 н/д 2.87 н/д 0.002 2.975 11.9
Methionine (g) 0.01 0.0 0.029 0.001 0.003 н/д 0.928 н/д 0.0 0.97 3.88
Cystine (g) 0.015 0.0 0.035 0.0 0.001 н/д 0.333 н/д 0.0 0.384 1.536
Phenylalanine (g) 0.03 0.0 0.083 0.001 0.005 н/д 1.225 н/д 0.001 1.345 5.38
Tyrosine (g) 0.02 0.0 0.05 0.001 0.005 н/д 1.05 н/д 0.001 1.126 4.504
Valine (g) 0.03 0.0 0.075 0.002 0.008 н/д 1.61 н/д 0.002 1.726 6.904
Arginine (g) 0.04 0.0 0.069 0.004 0.004 н/д 1.873 н/д 0.001 1.99 7.96
Histidine (g) 0.015 0.0 0.038 0.001 0.003 н/д 0.91 н/д 0.001 0.966 3.864
Alanine (g) 0.035 0.0 0.06 0.001 0.004 н/д 1.89 н/д 0.002 1.991 7.964
Aspartic acid (g) 0.069 0.0 0.096 0.003 0.008 н/д 3.185 н/д 0.003 3.364 13.456
Glutamic acid (g) 0.114 0.0 0.515 0.005 0.023 н/д 4.655 н/д 0.002 5.314 21.256
Glycine (g) 0.035 0.0 0.061 0.001 0.003 н/д 1.505 н/д 0.001 1.606 6.424
Proline (g) 0.035 0.0 0.171 0.001 0.01 н/д 1.103 н/д 0.002 1.321 5.284
Serine (g) 0.045 0.0 0.083 0.001 0.006 н/д 1.278 н/д 0.001 1.413 5.652
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.875 н/д 75.25 0.0 0.0 102.125 408.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.466 0.15 0.001 6.421 н/д 0.228 0.0 0.001 7.286 29.144
Phytosterols (mg) н/д 7.459 1.0 н/д н/д н/д н/д н/д 0.045 8.504 34.016
Monounsaturated Fat (g) 0.0 2.462 0.128 0.0 2.628 н/д 0.158 0.0 0.003 5.378 21.512
Polyunsaturated (g) 0.084 0.355 0.258 0.002 0.38 н/д 0.403 0.0 0.001 1.482 5.928