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Рецепт Cod, Cockles And Chorizo Basquaise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 175 g, (6oz) cod fillets, skin on
24 x Cockles, rinsed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		chorizo sausage
43.75g 		onion
15.75g 		garlic
1.31g 		thyme
0.41g 		peppers
48.79g 		wine
56.11g 		potato
39.94g 		flour
6.25g 		cockles
0.0g 		thyme
0.68g 		parsley
0.9g 		cream salt
11.44g 		Всего в порции Всего в рецепте
Protein (g) 0.0 10.54 0.17 0.08 0.02 0.48 0.04 0.81 0.65 н/д 0.06 0.03 0.1 12.99 51.96
Total Fat (g) 10.13 16.74 0.02 0.01 0.01 0.15 0.0 0.04 0.06 н/д 0.05 0.01 0.01 27.21 108.84
Carbohydrates (g) 0.0 0.81 1.47 0.43 0.1 2.94 1.53 6.98 4.77 н/д 0.43 0.06 1.32 20.83 83.32
Ash (g) 0.0 1.72 0.06 0.02 0.01 0.23 0.13 0.43 0.03 н/д 0.08 0.02 0.03 2.76 11.04
Calories (kcal) 89.505 199.063 6.3 1.944 0.412 15.125 46.571 30.752 22.75 н/д 1.863 0.325 5.948 420.558 1682.232
Starch (g) н/д н/д 0.0 н/д н/д 0.0 н/д 6.17 н/д н/д н/д н/д н/д 6.17 24.68
Sucrose (g) н/д н/д 0.16 н/д н/д 0.0 н/д 0.07 н/д н/д н/д н/д н/д 0.22 0.88
Glucose (dextrose) (g) н/д н/д 0.31 н/д н/д 0.95 н/д 0.13 н/д н/д н/д н/д н/д 1.39 5.56
Fructose (g) н/д н/д 0.2 н/д н/д 1.1 н/д 0.11 н/д н/д н/д н/д н/д 1.41 5.64
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 5.8 0.0 0.0 н/д 0.0 0.0 0.0 5.8 23.2
Water (g) 0.0 13.93 14.03 0.76 0.27 44.99 48.58 31.69 0.75 н/д 0.05 0.79 10.01 165.85 663.4
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 0.01 н/д 2.05 0.44 0.31 0.02 н/д 0.01 0.01 0.0 3.52 14.08
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 1.0 0.0 0.9 0.2 н/д 0.2 0.0 0.0 2.7 10.8
Calcium (mg) 0.101 3.5 3.622 2.362 1.652 3.415 4.489 4.793 0.938 н/д 12.758 1.245 0.343 39.218 156.872
Iron (mg) 0.06 0.7 0.03 0.02 0.07 0.21 0.21 0.31 0.29 н/д 0.83 0.06 0.02 2.81 11.24
Magnesium (mg) 0.0 7.875 1.575 0.326 0.653 5.855 6.172 9.186 1.375 н/д 1.485 0.451 0.343 35.296 141.184
Phosphorus (mg) 0.0 65.625 4.567 1.997 0.432 12.685 11.222 22.764 6.75 н/д 1.357 0.523 1.944 129.868 519.472
Potassium (mg) 0.101 174.125 22.995 5.233 2.485 102.947 55.549 168.137 6.688 н/д 5.495 5.0 2.288 551.041 2204.164
Sodium (mg) 0.203 540.313 0.63 0.222 0.037 1.952 2.806 2.396 0.125 н/д 0.371 0.505 19.787 569.345 2277.38
Zinc (mg) 0.0 1.49 0.03 0.02 0.01 0.12 0.07 0.12 0.04 н/д 0.04 0.01 0.02 1.97 7.88
Copper (mg) 0.0 0.035 0.006 0.004 0.002 0.01 0.006 0.044 0.009 н/д 0.006 0.001 0.003 0.126 0.504
Manganese (mg) 0.0 0.018 0.02 0.022 0.007 0.054 0.067 0.06 0.043 н/д 0.053 0.001 0.016 0.361 1.444
Selenium (mcg) 0.0 9.2 0.1 0.2 н/д 0.0 0.1 0.1 2.1 н/д 0.0 0.0 0.3 12.3 49.2
Vitamin A, IU (IU) 0.0 0.0 0.315 0.117 19.384 1527.615 0.0 0.799 0.0 н/д 25.65 76.027 0.0 1649.907 6599.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.971 76.6 0.0 0.0 0.0 н/д 1.283 3.8 0.0 82.653 330.612
Beta Carotene (mcg) 0.0 0.0 0.157 0.065 11.632 792.35 0.0 0.399 0.0 н/д 15.282 45.612 0.0 865.498 3461.992
Vitamin E (mg) 1.45 0.1 0.0 0.0 н/д 0.77 0.0 0.0 0.0 н/д 0.05 0.01 0.0 2.39 9.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 0.209 н/д 24.883 0.0 3.195 1.125 н/д 5.819 50.188 0.0 86.048 344.192
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.02 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.08 н/д 0.0 н/д н/д 0.07 н/д 0.0 0.02 н/д н/д 0.0 н/д 0.18 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.2 0.4 0.7 62.3 0.0 7.9 0.0 н/д 0.3 1.2 0.0 73.9 295.6
Thiamin (mg) 0.0 0.276 0.008 0.003 0.0 0.024 0.006 0.032 0.049 н/д 0.003 0.001 0.0 0.402 1.608
Riboflavin (mg) 0.0 0.131 0.005 0.001 0.002 0.044 0.011 0.012 0.031 н/д 0.003 0.001 0.0 0.241 0.964
Niacin (mg) 0.0 2.244 0.019 0.009 0.007 0.478 0.095 0.419 0.369 н/д 0.033 0.012 0.046 3.732 14.928
Pantothenic acid (mg) 0.0 0.49 0.019 0.008 0.002 0.156 0.022 0.12 0.028 н/д н/д 0.004 0.009 0.857 3.428
Vitamin B-6 (mg) 0.0 0.232 0.019 0.016 0.001 0.141 0.028 0.12 0.003 н/д 0.004 0.001 0.003 0.568 2.272
Folate (mcg) 0.0 0.875 2.992 0.039 0.184 22.443 0.561 6.39 11.438 н/д 1.85 1.372 0.343 48.487 193.948
Vitamin B-12 (mcg) 0.0 0.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.88 3.52
Choline (mg) 0.0 42.3 1.0 0.3 н/д 2.7 2.8 4.8 0.7 н/д 0.3 0.1 н/д 55.0 220.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 н/д 0.0 0.0 0.0 9.625 38.5
Tryptophan (g) 0.0 0.123 0.002 0.001 0.0 0.005 н/д 0.012 0.008 н/д 0.001 0.0 0.001 0.153 0.612
Threonine (g) 0.0 0.643 0.003 0.002 0.001 0.02 н/д 0.032 0.018 н/д 0.002 0.001 0.005 0.725 2.9
Isoleucine (g) 0.0 0.967 0.002 0.003 0.001 0.01 н/д 0.032 0.023 н/д 0.003 0.001 0.002 1.043 4.172
Leucine (g) 0.0 0.748 0.005 0.004 0.001 0.02 н/д 0.048 0.044 н/д 0.003 0.002 0.008 0.882 3.528
Lysine (g) 0.0 1.054 0.006 0.004 0.001 0.02 н/д 0.052 0.014 н/д 0.001 0.002 0.005 1.158 4.632
Methionine (g) 0.0 0.206 0.0 0.001 н/д 0.005 н/д 0.012 0.011 н/д н/д 0.0 0.003 0.239 0.956
Cystine (g) 0.0 0.123 0.0 0.001 н/д 0.01 н/д 0.012 0.014 н/д н/д 0.0 0.002 0.161 0.644
Phenylalanine (g) 0.0 0.503 0.005 0.002 н/д 0.024 н/д 0.036 0.033 н/д н/д 0.001 0.005 0.609 2.436
Tyrosine (g) 0.0 0.328 0.002 0.001 н/д 0.005 н/д 0.032 0.019 н/д н/д 0.001 0.006 0.393 1.572
Valine (g) 0.0 0.398 0.003 0.004 0.001 0.015 н/д 0.048 0.026 н/д 0.003 0.002 0.007 0.507 2.028
Arginine (g) 0.0 0.739 0.016 0.008 н/д 0.02 н/д 0.04 0.026 н/д н/д 0.001 0.008 0.858 3.432
Histidine (g) 0.0 0.315 0.002 0.001 н/д 0.01 н/д 0.02 0.014 н/д н/д 0.001 0.003 0.366 1.464
Alanine (g) 0.0 0.683 0.003 0.002 н/д 0.015 н/д 0.024 0.021 н/д н/д 0.002 0.005 0.753 3.012
Aspartic acid (g) 0.0 0.958 0.014 0.006 н/д 0.137 н/д 0.204 0.028 н/д н/д 0.003 0.009 1.358 5.432
Glutamic acid (g) 0.0 1.562 0.041 0.011 н/д 0.102 н/д 0.14 0.218 н/д н/д 0.002 0.016 2.091 8.364
Glycine (g) 0.0 0.757 0.005 0.003 н/д 0.015 н/д 0.024 0.023 н/д н/д 0.001 0.006 0.833 3.332
Proline (g) 0.0 0.547 0.002 0.001 н/д 0.01 н/д 0.028 0.075 н/д н/д 0.002 0.005 0.669 2.676
Serine (g) 0.0 0.433 0.003 0.002 н/д 0.024 н/д 0.036 0.033 н/д н/д 0.001 0.005 0.537 2.148
Cholesterol (mg) 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 38.5 154.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 6.291 0.006 0.001 0.002 0.015 0.0 0.012 0.01 н/д 0.018 0.001 0.002 7.757 31.028
Phytosterols (mg) 22.376 0.0 2.362 н/д н/д н/д н/д 1.997 н/д н/д 1.1 0.045 н/д 27.881 111.524
Monounsaturated Fat (g) 7.387 8.05 0.002 0.0 0.0 0.0 0.0 0.0 0.006 н/д 0.003 0.003 0.003 15.454 61.816
Polyunsaturated (g) 1.065 1.514 0.003 0.003 0.002 0.034 0.0 0.016 0.026 н/д 0.008 0.001 0.003 2.676 10.704