Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Squa or possibly 8 small rectangular sheets of, (no-boil) lasagne instant
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes sauce
490.0g 		butter
42.6g 		flour
31.25g 		milk
244.0g 		cod
473.18g 		swiss chard
49.68g 		basil
5.12g 		Всего в порции Всего в рецепте
Protein (g) 6.47 0.36 3.23 8.22 84.27 0.89 0.16 103.61 103.61
Total Fat (g) 0.88 34.55 0.31 2.37 3.17 0.1 0.03 41.41 41.41
Carbohydrates (g) 26.36 0.03 23.85 12.18 0.0 1.86 0.14 64.4 64.4
Ash (g) 9.8 0.02 0.15 1.83 5.49 0.79 0.08 18.15 18.15
Calories (kcal) 117.6 305.442 113.75 102.48 388.008 9.439 1.178 1037.896 1037.896
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.27 н/д н/д 0.0 н/д н/д 0.0 1.27 1.27
Glucose (dextrose) (g) 11.42 н/д н/д 0.0 н/д н/д 0.0 11.42 11.42
Fructose (g) 8.13 н/д н/д 0.0 н/д н/д 0.0 8.14 8.14
Lactose (g) 0.0 н/д н/д 12.69 н/д н/д 0.0 12.69 12.69
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 446.49 7.64 3.73 219.4 384.32 46.03 4.71 1112.32 1112.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.83 0.03 0.08 12.69 0.0 0.55 0.02 34.18 34.18
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01 0.01
Dietary Fiber (g) 7.4 0.0 0.8 0.0 0.0 0.8 0.1 9.1 9.1
Calcium (mg) 63.7 10.224 4.688 290.36 75.709 25.337 9.062 479.08 479.08
Iron (mg) 5.0 0.01 1.45 0.07 1.8 0.89 0.16 9.38 9.38
Magnesium (mg) 78.4 0.852 6.875 26.84 151.418 40.241 3.277 307.902 307.902
Phosphorus (mg) 127.4 10.224 33.75 231.8 960.555 22.853 2.867 1389.449 1389.449
Potassium (mg) 1621.9 10.224 33.438 366.0 1954.233 188.287 15.104 4189.186 4189.186
Sodium (mg) 2567.6 4.686 0.625 107.36 255.517 105.818 0.205 3041.811 3041.811
Zinc (mg) 0.98 0.04 0.22 1.02 2.13 0.18 0.04 4.61 4.61
Copper (mg) 0.588 0.009 0.044 0.024 0.142 0.089 0.02 0.916 0.916
Manganese (mg) 0.539 0.0 0.213 0.0 0.095 0.184 0.059 1.089 1.089
Selenium (mcg) 1.0 0.4 10.6 8.1 156.6 0.4 0.0 177.1 177.1
Vitamin A, IU (IU) 2121.7 1064.574 0.0 478.24 189.272 3038.429 270.08 7162.295 7162.295
Retinol (mcg) 0.0 285.846 0.0 141.52 56.782 0.0 0.0 484.148 484.148
Vitamin A, RAE (mcg_RAE) 107.8 291.384 0.0 141.52 56.782 152.021 13.517 763.023 763.023
Beta Carotene (mcg) 1269.1 67.308 0.0 4.88 0.0 1811.83 160.87 3313.988 3313.988
Vitamin E (mg) 6.96 0.99 0.02 0.02 3.03 0.94 0.04 12.0 12.0
Vitamin D (IU) н/д н/д н/д 126.88 208.199 н/д н/д 335.079 335.079
Lycopene (mcg) 68497.1 0.0 0.0 0.0 0.0 0.0 0.0 68497.1 68497.1
Lutein + zeaxanthin (mcg) 112.7 0.0 5.625 0.0 0.0 5464.8 289.28 5872.405 5872.405
Tocopherol, beta (mg) 0.1 0.0 0.02 0.0 0.0 н/д 0.0 0.12 0.12
Tocopherol, gamma (mg) 0.49 0.0 0.12 0.0 0.0 н/д 0.01 0.62 0.62
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 34.3 0.0 0.0 0.0 4.7 14.9 0.9 54.9 54.9
Thiamin (mg) 0.098 0.004 0.247 0.049 0.379 0.02 0.002 0.798 0.798
Riboflavin (mg) 0.343 0.013 0.153 0.464 0.331 0.045 0.004 1.353 1.353
Niacin (mg) 4.802 0.017 1.844 0.22 9.748 0.199 0.046 16.875 16.875
Pantothenic acid (mg) 1.519 0.047 0.138 0.878 0.71 0.084 0.011 3.387 3.387
Vitamin B-6 (mg) 0.49 0.0 0.013 0.098 1.183 0.05 0.008 1.841 1.841
Folate (mcg) 53.9 1.278 57.188 12.2 33.123 6.955 3.482 168.125 168.125
Vitamin B-12 (mcg) 0.0 0.07 0.0 1.07 4.31 0.0 0.0 5.45 5.45
Choline (mg) 48.5 8.0 3.3 43.2 308.5 8.9 0.6 421.0 421.0
Folic acid (mcg) 0.0 0.0 48.125 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) 0.049 0.004 0.041 0.098 0.946 0.01 0.002 1.15 1.15
Threonine (g) 0.196 0.017 0.088 0.22 3.691 0.04 0.005 4.256 4.256
Isoleucine (g) 0.147 0.021 0.113 0.464 3.88 0.075 0.005 4.704 4.704
Leucine (g) 0.196 0.034 0.222 0.927 6.861 0.065 0.01 8.315 8.315
Lysine (g) 0.196 0.03 0.072 0.708 7.76 0.05 0.006 8.821 8.821
Methionine (g) 0.049 0.009 0.056 0.195 2.508 0.01 0.002 2.829 2.829
Cystine (g) 0.049 0.004 0.069 0.293 0.899 н/д 0.002 1.315 1.315
Phenylalanine (g) 0.49 0.017 0.163 0.415 3.312 0.055 0.007 4.458 4.458
Tyrosine (g) 0.098 0.017 0.097 0.342 2.839 н/д 0.004 3.397 3.397
Valine (g) 0.147 0.026 0.131 0.537 4.353 0.055 0.007 5.255 5.255
Arginine (g) 0.147 0.013 0.131 0.244 5.063 0.06 0.006 5.664 5.664
Histidine (g) 0.098 0.009 0.072 0.195 2.461 0.02 0.003 2.857 2.857
Alanine (g) 0.196 0.013 0.103 0.268 5.11 н/д 0.007 5.697 5.697
Aspartic acid (g) 0.98 0.026 0.138 0.756 8.612 н/д 0.015 10.527 10.527
Glutamic acid (g) 3.185 0.077 1.088 1.903 12.587 н/д 0.014 18.853 18.853
Glycine (g) 0.147 0.009 0.116 0.146 4.069 н/д 0.006 4.493 4.493
Proline (g) 0.098 0.034 0.375 0.878 2.981 н/д 0.005 4.372 4.372
Serine (g) 0.196 0.021 0.163 0.512 3.454 н/д 0.005 4.352 4.352
Cholesterol (mg) 0.0 91.59 0.0 12.2 203.467 0.0 0.0 307.257 307.257
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 21.884 0.05 1.537 0.615 0.015 0.002 24.25 24.25
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.147 8.955 0.028 0.683 0.426 0.02 0.005 10.263 10.263
Polyunsaturated (g) 0.343 1.295 0.128 0.098 1.088 0.035 0.02 3.007 3.007