Рецепт Cod and tomato bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onions
49.5g 		garlic
2.61g 		bell peppers
48.79g 		olives
62.5g 		tomatoes
100.0g 		tomatoes puree
200.0g 		sea salt
3.0g 		pepper
1.05g 		cannellini beans
110.0g 		fish
200.0g 		olive oil
6.75g 		Всего в порции Всего в рецепте
Protein (g) 0.54 0.17 0.48 0.0 0.78 3.3 0.0 0.11 5.74 38.18 0.0 49.31 197.24
Total Fat (g) 0.05 0.01 0.15 62.5 0.13 0.42 0.0 0.03 0.66 11.72 6.75 82.42 329.68
Carbohydrates (g) 4.62 0.86 2.94 0.0 4.0 17.96 0.0 0.68 15.95 0.0 0.0 47.02 188.08
Ash (g) 0.17 0.04 0.23 н/д 0.81 2.56 2.99 0.05 1.8 2.24 0.0 10.9 43.6
Calories (kcal) 19.8 3.889 15.125 552.5 17.0 76.0 0.0 2.678 92.4 268.0 59.67 1107.061 4428.244
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 9.79 н/д н/д 9.79 39.16
Sucrose (g) 0.49 н/д 0.0 н/д 0.01 0.0 н/д н/д 2.04 н/д н/д 2.54 10.16
Glucose (dextrose) (g) 0.98 н/д 0.95 н/д 1.1 4.9 н/д н/д 0.0 н/д н/д 7.92 31.68
Fructose (g) 0.64 н/д 1.1 н/д 1.27 4.76 н/д н/д 0.0 н/д н/д 7.77 31.08
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 44.11 1.53 44.99 0.0 94.28 175.76 0.01 0.11 85.84 145.54 0.0 592.17 2368.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.1 0.03 2.05 0.0 2.38 9.66 0.0 0.01 2.04 0.0 0.0 18.26 73.04
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.1 1.0 0.0 1.0 3.8 0.0 0.3 5.8 0.0 0.0 12.8 51.2
Calcium (mg) 11.385 4.724 3.415 0.625 31.0 36.0 0.72 4.589 37.4 52.0 0.068 181.925 727.7
Iron (mg) 0.1 0.04 0.21 0.35 0.97 3.56 0.01 0.3 1.29 0.74 0.04 7.62 30.48
Magnesium (mg) 4.95 0.653 5.855 0.0 11.0 46.0 0.03 2.037 29.7 66.0 0.0 166.224 664.896
Phosphorus (mg) 14.355 3.993 12.685 0.0 19.0 80.0 0.0 1.817 99.0 540.0 0.0 770.85 3083.4
Potassium (mg) 72.27 10.466 102.947 0.625 188.0 878.0 0.24 13.22 260.7 634.0 0.068 2160.535 8642.14
Sodium (mg) 1.98 0.444 1.952 1.25 143.0 798.0 1162.74 0.462 325.6 102.0 0.135 2537.562 10150.248
Zinc (mg) 0.08 0.03 0.12 0.0 0.14 0.72 0.0 0.01 0.51 1.98 0.0 3.6 14.4
Copper (mg) 0.02 0.008 0.01 0.0 0.07 0.58 0.001 0.012 0.154 0.14 0.0 0.994 3.976
Manganese (mg) 0.064 0.044 0.054 н/д 0.08 0.34 0.003 0.059 0.187 0.14 0.0 0.971 3.884
Selenium (mcg) 0.2 0.4 0.0 0.0 0.1 1.4 0.0 0.0 1.0 25.2 0.0 28.4 113.6
Vitamin A, IU (IU) 0.99 0.235 1527.615 н/д 117.0 1020.0 0.0 3.14 0.0 240.0 0.0 2908.979 11635.916
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.0 0.0 72.0 288.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 76.6 0.0 6.0 52.0 0.0 0.158 0.0 72.0 0.0 206.758 827.032
Beta Carotene (mcg) 0.495 0.131 792.35 0.0 70.0 612.0 0.0 1.638 н/д 0.0 0.0 1476.613 5906.452
Vitamin E (mg) 0.01 0.0 0.77 8.97 0.68 3.94 0.0 0.01 0.02 0.4 0.97 15.77 63.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2767.0 43508.0 0.0 0.063 н/д 0.0 0.0 46275.063 185100.252
Lutein + zeaxanthin (mcg) 1.98 0.418 24.883 0.0 86.0 0.0 0.0 2.153 н/д 0.0 0.0 115.433 461.732
Tocopherol, beta (mg) 0.0 н/д 0.02 н/д 0.01 0.0 н/д 0.0 0.0 н/д 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.0 н/д 0.07 н/д 0.05 0.48 н/д 0.05 0.76 н/д 0.06 1.46 5.84
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.02 н/д 0.0 0.03 0.12
Vitamin C (mg) 3.7 0.8 62.3 0.0 9.3 21.2 0.0 0.2 1.3 0.0 0.0 98.8 395.2
Thiamin (mg) 0.025 0.005 0.024 0.0 0.05 0.06 0.0 0.001 0.132 0.28 0.0 0.578 2.312
Riboflavin (mg) 0.015 0.003 0.044 0.0 0.06 0.16 0.0 0.003 0.055 0.24 0.0 0.579 2.316
Niacin (mg) 0.059 0.018 0.478 0.0 0.71 2.94 0.0 0.012 0.451 6.0 0.0 10.669 42.676
Pantothenic acid (mg) 0.059 0.016 0.156 н/д 0.12 0.88 0.0 н/д 0.154 1.5 0.0 2.885 11.54
Vitamin B-6 (mg) 0.059 0.032 0.141 0.0 0.11 0.26 0.0 0.004 0.077 0.6 0.0 1.284 5.136
Folate (mcg) 9.405 0.078 22.443 0.0 8.0 22.0 0.0 0.105 39.6 30.0 0.0 131.632 526.528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.0 8.0
Choline (mg) 3.0 0.6 2.7 0.2 7.0 35.2 0.0 0.1 38.4 130.0 0.0 217.3 869.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.005 н/д 0.01 0.02 0.0 н/д 0.066 0.42 0.0 0.528 2.112
Threonine (g) 0.01 0.004 0.02 н/д 0.04 0.08 0.0 н/д 0.209 1.68 0.0 2.043 8.172
Isoleucine (g) 0.005 0.006 0.01 н/д 0.02 0.06 0.0 н/д 0.275 1.76 0.0 2.135 8.54
Leucine (g) 0.015 0.008 0.02 н/д 0.03 0.1 0.0 н/д 0.495 3.1 0.0 3.767 15.068
Lysine (g) 0.02 0.007 0.02 н/д 0.03 0.1 0.0 н/д 0.407 3.5 0.0 4.083 16.332
Methionine (g) 0.0 0.002 0.005 н/д 0.01 0.02 0.0 н/д 0.077 1.14 0.0 1.254 5.016
Cystine (g) 0.0 0.002 0.01 н/д 0.01 0.02 0.0 н/д 0.055 0.42 0.0 0.517 2.068
Phenylalanine (g) 0.015 0.005 0.024 н/д 0.03 0.08 0.0 н/д 0.341 1.5 0.0 1.995 7.98
Tyrosine (g) 0.005 0.002 0.005 н/д 0.02 0.04 0.0 н/д 0.132 1.28 0.0 1.484 5.936
Valine (g) 0.01 0.008 0.015 н/д 0.02 0.06 0.0 н/д 0.33 1.96 0.0 2.402 9.608
Arginine (g) 0.05 0.016 0.02 н/д 0.02 0.06 0.0 н/д 0.319 2.28 0.0 2.764 11.056
Histidine (g) 0.005 0.003 0.01 н/д 0.02 0.06 0.0 н/д 0.154 1.12 0.0 1.372 5.488
Alanine (g) 0.01 0.003 0.015 н/д 0.03 0.1 0.0 н/д 0.264 2.3 0.0 2.722 10.888
Aspartic acid (g) 0.045 0.013 0.137 н/д 0.16 0.56 0.0 н/д 0.726 3.92 0.0 5.56 22.24
Glutamic acid (g) 0.129 0.021 0.102 н/д 0.48 1.62 0.0 н/д 0.924 5.7 0.0 8.976 35.904
Glycine (g) 0.015 0.005 0.015 н/д 0.02 0.06 0.0 н/д 0.231 1.84 0.0 2.186 8.744
Proline (g) 0.005 0.003 0.01 н/д 0.02 0.08 0.0 н/д 0.33 1.36 0.0 1.807 7.228
Serine (g) 0.01 0.005 0.024 н/д 0.03 0.08 0.0 н/д 0.363 1.56 0.0 2.072 8.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120.0 0.0 120.0 480.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.002 0.015 8.631 0.02 0.06 0.0 0.01 0.154 1.82 0.932 11.665 46.66
Phytosterols (mg) 7.425 н/д н/д н/д н/д н/д 0.0 0.966 н/д н/д 14.918 23.309 93.236
Monounsaturated Fat (g) 0.005 0.0 0.0 45.6 0.02 0.06 0.0 0.011 0.418 4.0 4.925 55.039 220.156
Polyunsaturated (g) 0.01 0.007 0.034 6.575 0.05 0.18 0.0 0.012 0.286 4.3 0.71 12.164 48.656