| 2 onions, cut into wedges |
1/2 onions |
$0.79 per pound
|
$0.10 |
| 4 cloves garlic, coarsely chopped |
1 garlic cloves |
$4.00 per pound
|
$0.03 |
| 2 red bell peppers, deseeded and cut into strips |
1/2 bell peppers |
$3.29 per pound
|
$0.43 |
| 250 g black olives with or without stones |
62 1/2 g |
n/a
|
|
| 400 g canned tomatoes, chopped |
100 g |
$2.19 per 28 ounces
|
$0.28 |
| 800 g tomato puree |
200 g |
$1.29 per 6 ounces
|
$1.52 |
| 2 tsp sea salt (1 + 1) |
1/2 teaspoon |
$2.91 per 16 ounces
|
$0.02 |
| 2 tsp black ground pepper, (1 + 1) |
1/2 teaspoon |
$7.99 per 16 ounces
|
$0.02 |
| 440 g cannellini beans, (2 cans per 400 g) |
110 g |
$0.89 per 15 1/2 ounces
|
$0.22 |
| 800 g white fish, cod fillets (fresh or frozen) |
200 g |
$6.99 per pound
|
$3.08 |
| 2 tbs olive oil |
1 1/2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.09 |
| Total per Serving |
$5.78 |
| Total Recipe |
$23.13 |
Suggestions?