Рецепт Cod And Shrimp Supper Dish - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter salt
14.18g |
flour
7.09g |
milk
61.0g |
cheddar cheese
21.26g |
shrimps
28.35g |
topping
0.0g |
butter
17.72g |
breadcrumbs
28.35g |
oatmeal
14.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.73 | 2.06 | 5.29 | 5.76 | н/д | 0.15 | 3.78 | 1.86 | 19.76 | 79.04 |
Total Fat (g) | 11.5 | 0.07 | 0.59 | 7.05 | 0.49 | н/д | 14.37 | 1.5 | 0.92 | 36.49 | 145.96 |
Carbohydrates (g) | 0.01 | 5.41 | 3.04 | 0.27 | 0.26 | н/д | 0.01 | 20.41 | 9.6 | 39.0 | 156.0 |
Ash (g) | 0.3 | 0.03 | 0.46 | 0.84 | 0.34 | н/д | 0.37 | 0.81 | 0.25 | 3.4 | 13.6 |
Calories (kcal) | 101.635 | 25.799 | 25.62 | 85.688 | 30.051 | н/д | 127.052 | 111.983 | 53.723 | 561.55 | 2246.2 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 16.91 | 8.21 | 25.12 | 100.48 |
Sucrose (g) | н/д | н/д | 0.0 | 0.05 | н/д | н/д | н/д | 0.0 | 0.14 | 0.19 | 0.76 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.52 | 0.0 | 0.52 | 2.08 |
Fructose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.7 | 0.0 | 0.7 | 2.8 |
Lactose (g) | н/д | н/д | 3.17 | 0.05 | н/д | н/д | н/д | 0.0 | 0.0 | 3.22 | 12.88 |
Maltose (g) | н/д | н/д | 0.0 | 0.03 | н/д | н/д | н/д | 0.54 | 0.0 | 0.58 | 2.32 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.25 | 0.84 | 54.85 | 7.81 | 21.51 | н/д | 2.81 | 1.85 | 1.54 | 93.46 | 373.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.02 | 3.17 | 0.11 | 0.0 | н/д | 0.01 | 1.76 | 0.14 | 5.22 | 20.88 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.3 | 1.4 | 2.9 | 11.6 |
Calcium (mg) | 3.402 | 1.063 | 72.59 | 153.303 | 14.742 | н/д | 4.253 | 51.881 | 7.371 | 308.604 | 1234.416 |
Iron (mg) | 0.02 | 0.33 | 0.02 | 0.14 | 0.68 | н/д | 0.0 | 1.37 | 0.6 | 3.17 | 12.68 |
Magnesium (mg) | 0.284 | 1.559 | 6.71 | 5.954 | 10.49 | н/д | 0.354 | 12.191 | 19.562 | 57.102 | 228.408 |
Phosphorus (mg) | 3.26 | 7.655 | 57.95 | 108.864 | 58.118 | н/д | 4.253 | 46.778 | 58.118 | 344.994 | 1379.976 |
Potassium (mg) | 3.686 | 7.584 | 91.5 | 20.837 | 52.448 | н/д | 4.253 | 55.566 | 51.314 | 287.186 | 1148.744 |
Sodium (mg) | 117.227 | 0.142 | 26.84 | 132.04 | 41.958 | н/д | 102.067 | 207.522 | 0.851 | 628.647 | 2514.588 |
Zinc (mg) | 0.01 | 0.05 | 0.26 | 0.66 | 0.31 | н/д | 0.02 | 0.41 | 0.52 | 2.23 | 8.92 |
Copper (mg) | 0.003 | 0.01 | 0.006 | 0.006 | 0.074 | н/д | 0.0 | 0.074 | 0.055 | 0.228 | 0.912 |
Manganese (mg) | 0.0 | 0.048 | 0.0 | 0.002 | 0.014 | н/д | 0.0 | 0.261 | 0.515 | 0.84 | 3.36 |
Selenium (mcg) | 0.1 | 2.4 | 2.0 | 3.0 | 10.8 | н/д | 0.2 | 7.1 | 4.1 | 29.7 | 118.8 |
Vitamin A, IU (IU) | 354.233 | 0.0 | 119.56 | 213.05 | 51.03 | н/д | 442.823 | 0.0 | 0.0 | 1180.696 | 4722.784 |
Retinol (mcg) | 95.114 | 0.0 | 35.38 | 54.857 | 15.309 | н/д | 118.901 | 0.0 | 0.0 | 319.562 | 1278.248 |
Vitamin A, RAE (mcg_RAE) | 96.957 | 0.0 | 35.38 | 56.346 | 15.309 | н/д | 121.205 | 0.0 | 0.0 | 325.196 | 1300.784 |
Beta Carotene (mcg) | 22.397 | 0.0 | 1.22 | 18.073 | 0.0 | н/д | 27.998 | 0.0 | 0.0 | 69.687 | 278.748 |
Vitamin E (mg) | 0.33 | 0.0 | 0.01 | 0.06 | 0.31 | н/д | 0.41 | 0.02 | 0.06 | 1.21 | 4.84 |
Vitamin D (IU) | н/д | н/д | 31.72 | 2.552 | 43.092 | н/д | 9.923 | н/д | н/д | 87.287 | 349.148 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 1.276 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 25.515 | 26.791 | 107.164 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.03 | 0.0 | 0.0 | 0.03 | н/д | 0.0 | 0.22 | 0.02 | 0.29 | 1.16 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.05 | 0.0 | 0.05 | 0.2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | н/д | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Thiamin (mg) | 0.001 | 0.056 | 0.012 | 0.006 | 0.009 | н/д | 0.002 | 0.275 | 0.065 | 0.426 | 1.704 |
Riboflavin (mg) | 0.004 | 0.035 | 0.116 | 0.081 | 0.009 | н/д | 0.005 | 0.113 | 0.023 | 0.386 | 1.544 |
Niacin (mg) | 0.006 | 0.418 | 0.055 | 0.017 | 0.723 | н/д | 0.007 | 1.88 | 0.16 | 3.266 | 13.064 |
Pantothenic acid (mg) | 0.016 | 0.031 | 0.22 | 0.087 | 0.079 | н/д | 0.019 | 0.156 | 0.159 | 0.767 | 3.068 |
Vitamin B-6 (mg) | 0.0 | 0.003 | 0.024 | 0.015 | 0.028 | н/д | 0.0 | 0.034 | 0.014 | 0.119 | 0.476 |
Folate (mcg) | 0.425 | 12.97 | 3.05 | 3.827 | 0.851 | н/д | 0.532 | 30.335 | 4.536 | 56.525 | 226.1 |
Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.27 | 0.18 | 0.33 | н/д | 0.03 | 0.1 | 0.0 | 0.92 | 3.68 |
Choline (mg) | 2.7 | 0.7 | 10.8 | 3.5 | 22.9 | н/д | 3.3 | 4.1 | 5.7 | 53.8 | 215.2 |
Folic acid (mcg) | 0.0 | 10.915 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 23.247 | 0.0 | 34.162 | 136.648 |
Tryptophan (g) | 0.001 | 0.009 | 0.024 | 0.068 | 0.079 | н/д | 0.002 | 0.045 | 0.026 | 0.255 | 1.02 |
Threonine (g) | 0.006 | 0.02 | 0.055 | 0.189 | 0.232 | н/д | 0.007 | 0.122 | 0.054 | 0.685 | 2.74 |
Isoleucine (g) | 0.007 | 0.026 | 0.116 | 0.33 | 0.281 | н/д | 0.009 | 0.153 | 0.071 | 0.992 | 3.968 |
Leucine (g) | 0.011 | 0.05 | 0.232 | 0.508 | 0.456 | н/д | 0.014 | 0.272 | 0.139 | 1.683 | 6.732 |
Lysine (g) | 0.01 | 0.016 | 0.177 | 0.44 | 0.502 | н/д | 0.012 | 0.122 | 0.091 | 1.37 | 5.48 |
Methionine (g) | 0.003 | 0.013 | 0.049 | 0.138 | 0.162 | н/д | 0.004 | 0.065 | 0.03 | 0.463 | 1.852 |
Cystine (g) | 0.001 | 0.016 | 0.073 | 0.028 | 0.065 | н/д | 0.002 | 0.079 | 0.065 | 0.329 | 1.316 |
Phenylalanine (g) | 0.006 | 0.037 | 0.104 | 0.279 | 0.244 | н/д | 0.007 | 0.187 | 0.095 | 0.958 | 3.832 |
Tyrosine (g) | 0.006 | 0.022 | 0.085 | 0.255 | 0.193 | н/д | 0.007 | 0.113 | 0.057 | 0.738 | 2.952 |
Valine (g) | 0.009 | 0.03 | 0.134 | 0.353 | 0.272 | н/д | 0.011 | 0.17 | 0.098 | 1.076 | 4.304 |
Arginine (g) | 0.004 | 0.03 | 0.061 | 0.2 | 0.505 | н/д | 0.005 | 0.156 | 0.12 | 1.081 | 4.324 |
Histidine (g) | 0.003 | 0.016 | 0.049 | 0.185 | 0.116 | н/д | 0.004 | 0.085 | 0.04 | 0.497 | 1.988 |
Alanine (g) | 0.004 | 0.023 | 0.067 | 0.149 | 0.326 | н/д | 0.005 | 0.136 | 0.079 | 0.79 | 3.16 |
Aspartic acid (g) | 0.009 | 0.031 | 0.189 | 0.34 | 0.595 | н/д | 0.011 | 0.218 | 0.173 | 1.566 | 6.264 |
Glutamic acid (g) | 0.026 | 0.247 | 0.476 | 1.295 | 0.984 | н/д | 0.032 | 1.168 | 0.401 | 4.628 | 18.512 |
Glycine (g) | 0.003 | 0.026 | 0.037 | 0.091 | 0.349 | н/д | 0.004 | 0.139 | 0.091 | 0.739 | 2.956 |
Proline (g) | 0.011 | 0.085 | 0.22 | 0.597 | 0.19 | н/д | 0.014 | 0.388 | 0.064 | 1.57 | 6.28 |
Serine (g) | 0.007 | 0.037 | 0.128 | 0.31 | 0.227 | н/д | 0.009 | 0.187 | 0.101 | 1.006 | 4.024 |
Cholesterol (mg) | 31.043 | 0.0 | 3.05 | 22.326 | 43.092 | н/д | 38.098 | 0.0 | 0.0 | 137.609 | 550.436 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 7.157 | 0.011 | 0.384 | 4.484 | 0.094 | н/д | 9.103 | 0.34 | 0.157 | 21.731 | 86.924 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 2.268 | н/д | 2.268 | 9.072 |
Monounsaturated Fat (g) | 3.321 | 0.006 | 0.171 | 1.997 | 0.071 | н/д | 3.725 | 0.289 | 0.281 | 9.86 | 39.44 |
Polyunsaturated (g) | 0.427 | 0.029 | 0.024 | 0.2 | 0.19 | н/д | 0.539 | 0.584 | 0.326 | 2.319 | 9.276 |