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Рецепт Coconut Sweet Potato Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (9 inch) pastry crust
Whipped cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
33.92g 		milk
42.0g 		eggs
16.43g 		sugar
25.0g 		flake coconut
6.42g 		pecans
4.81g 		vanilla
1.4g 		cream
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.53 2.86 2.07 0.0 0.21 0.44 0.0 н/д 6.12 36.72
Total Fat (g) 0.02 3.18 1.63 0.0 2.03 3.46 0.0 н/д 10.32 61.92
Carbohydrates (g) 6.82 4.22 0.13 25.0 2.63 0.67 0.18 н/д 39.63 237.78
Ash (g) 0.34 0.65 0.14 0.0 0.05 0.07 0.0 н/д 1.25 7.5
Calories (kcal) 29.167 56.28 23.49 96.75 28.426 33.266 4.032 н/д 271.411 1628.466
Starch (g) 4.29 н/д н/д н/д н/д 0.02 н/д н/д 4.31 25.86
Sucrose (g) 0.85 н/д 0.02 н/д н/д 0.19 н/д н/д 1.06 6.36
Glucose (dextrose) (g) 0.33 н/д 0.03 н/д н/д 0.0 н/д н/д 0.36 2.16
Fructose (g) 0.24 н/д 0.02 н/д н/д 0.0 н/д н/д 0.26 1.56
Lactose (g) 0.0 н/д 0.02 н/д н/д 0.0 н/д н/д 0.02 0.12
Maltose (g) 0.0 н/д 0.02 н/д н/д 0.0 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 н/д 0.5 3.0
Water (g) 26.21 31.1 12.46 0.01 1.49 0.17 0.74 н/д 72.17 433.02
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.42 4.22 0.13 24.98 н/д 0.19 0.18 н/д 31.11 186.66
Galactose (g) 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 1.0 0.0 0.0 0.0 0.3 0.5 0.0 н/д 1.8 10.8
Calcium (mg) 10.175 109.62 8.706 0.25 0.898 3.37 0.154 н/д 133.173 799.038
Iron (mg) 0.21 0.08 0.3 0.0 0.12 0.12 0.0 н/д 0.83 4.98
Magnesium (mg) 8.479 10.08 1.971 0.0 3.144 5.825 0.168 н/д 29.667 178.002
Phosphorus (mg) 15.94 85.26 31.375 0.0 6.609 13.335 0.084 н/д 152.604 915.624
Potassium (mg) 114.296 127.26 22.012 0.5 20.79 19.738 2.072 н/д 306.667 1840.002
Sodium (mg) 18.654 44.52 22.997 0.0 1.283 0.0 0.126 н/д 87.58 525.48
Zinc (mg) 0.1 0.32 0.18 0.0 0.1 0.22 0.0 н/д 0.93 5.58
Copper (mg) 0.051 0.008 0.016 0.0 0.02 0.058 0.001 н/д 0.154 0.924
Manganese (mg) 0.088 0.004 0.007 0.0 0.139 0.217 0.003 н/д 0.458 2.748
Selenium (mcg) 0.2 1.0 5.2 0.2 н/д 0.2 0.0 н/д 6.7 40.2
Vitamin A, IU (IU) 4811.606 97.86 79.998 0.0 0.0 2.696 0.0 н/д 4992.16 29952.96
Retinol (mcg) 0.0 26.88 22.833 0.0 0.0 0.0 0.0 н/д 49.713 298.278
Vitamin A, RAE (mcg_RAE) 240.462 27.3 22.997 0.0 0.0 0.144 0.0 н/д 290.903 1745.418
Beta Carotene (mcg) 2885.878 5.04 1.643 0.0 н/д 1.396 0.0 н/д 2893.957 17363.742
Vitamin E (mg) 0.09 0.06 0.16 0.0 н/д 0.07 0.0 н/д 0.37 2.22
Vitamin D (IU) н/д н/д 5.749 н/д н/д н/д н/д н/д 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 0.0 н/д 0.818 0.0 н/д 55.191 331.146
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.02 н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.0 н/д 0.08 н/д н/д 1.18 н/д н/д 1.26 7.56
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.02 н/д н/д 0.03 0.18
Vitamin C (mg) 0.8 0.8 0.0 0.0 0.0 0.1 0.0 н/д 1.7 10.2
Thiamin (mg) 0.027 0.021 0.011 0.0 0.002 0.032 0.0 н/д 0.093 0.558
Riboflavin (mg) 0.02 0.134 0.079 0.005 0.001 0.006 0.001 н/д 0.248 1.488
Niacin (mg) 0.19 0.08 0.011 0.0 0.02 0.056 0.006 н/д 0.363 2.178
Pantothenic acid (mg) 0.271 0.269 0.237 0.0 0.04 0.041 0.001 н/д 0.859 5.154
Vitamin B-6 (mg) 0.071 0.021 0.023 0.0 0.015 0.01 0.0 н/д 0.141 0.846
Folate (mcg) 3.731 3.36 7.721 0.0 0.449 1.059 0.0 н/д 16.32 97.92
Vitamin B-12 (mcg) 0.0 0.07 0.21 0.0 0.0 0.0 0.0 н/д 0.28 1.68
Choline (mg) 4.2 13.4 41.2 0.0 н/д 1.9 н/д н/д 60.7 364.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.01 0.042 0.028 н/д 0.003 0.004 н/д н/д 0.087 0.522
Threonine (g) 0.027 0.13 0.092 н/д 0.008 0.015 н/д н/д 0.272 1.632
Isoleucine (g) 0.02 0.172 0.11 н/д 0.008 0.016 н/д н/д 0.327 1.962
Leucine (g) 0.031 0.281 0.179 н/д 0.016 0.029 н/д н/д 0.536 3.216
Lysine (g) 0.024 0.227 0.149 н/д 0.01 0.014 н/д н/д 0.424 2.544
Methionine (g) 0.01 0.071 0.062 н/д 0.004 0.009 н/д н/д 0.157 0.942
Cystine (g) 0.007 0.025 0.044 н/д 0.004 0.007 н/д н/д 0.088 0.528
Phenylalanine (g) 0.031 0.139 0.112 н/д 0.011 0.021 н/д н/д 0.312 1.872
Tyrosine (g) 0.01 0.139 0.082 н/д 0.006 0.011 н/д н/д 0.248 1.488
Valine (g) 0.031 0.193 0.141 н/д 0.013 0.02 н/д н/д 0.398 2.388
Arginine (g) 0.02 0.105 0.135 н/д 0.035 0.057 н/д н/д 0.352 2.112
Histidine (g) 0.01 0.08 0.051 н/д 0.005 0.013 н/д н/д 0.159 0.954
Alanine (g) 0.027 0.101 0.122 н/д 0.011 0.019 н/д н/д 0.28 1.68
Aspartic acid (g) 0.129 0.218 0.218 н/д 0.021 0.045 н/д н/д 0.632 3.792
Glutamic acid (g) 0.054 0.601 0.276 н/д 0.049 0.088 н/д н/д 1.068 6.408
Glycine (g) 0.02 0.059 0.071 н/д 0.01 0.022 н/д н/д 0.182 1.092
Proline (g) 0.017 0.277 0.084 н/д 0.009 0.017 н/д н/д 0.404 2.424
Serine (g) 0.031 0.155 0.159 н/д 0.011 0.023 н/д н/д 0.379 2.274
Cholesterol (mg) 0.0 12.18 69.485 0.0 0.0 0.0 0.0 н/д 81.665 489.99
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 1.928 0.509 0.0 1.803 0.298 0.0 н/д 4.545 27.27
Phytosterols (mg) 4.07 н/д н/д н/д н/д 4.91 н/д н/д 8.98 53.88
Monounsaturated Fat (g) 0.0 0.983 0.626 0.0 0.087 1.964 0.0 н/д 3.66 21.96
Polyunsaturated (g) 0.003 0.105 0.223 0.0 0.022 1.04 0.0 н/д 1.395 8.37