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Рецепт Coconut Strawberry Banana Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		strawberries
11.28g 		banana
75.52g 		honey
14.0g 		sugar
2.8g 		milk
244.0g 		coconut
20.8g 		water
59.25g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.82 0.04 0.0 7.86 0.69 0.0 9.49 9.49
Total Fat (g) 0.03 0.25 0.0 0.0 7.93 6.97 0.0 15.18 15.18
Carbohydrates (g) 0.87 17.25 11.54 2.8 11.03 3.17 0.0 46.65 46.65
Ash (g) 0.05 0.62 0.03 0.0 1.68 0.2 0.06 2.64 2.64
Calories (kcal) 3.61 67.213 42.56 10.836 146.4 73.632 0.0 344.25 344.25
Starch (g) 0.0 4.06 н/д н/д н/д н/д н/д 4.07 4.07
Sucrose (g) 0.05 1.8 0.12 н/д 0.0 н/д н/д 1.98 1.98
Glucose (dextrose) (g) 0.22 3.76 5.01 н/д 0.0 н/д н/д 8.99 8.99
Fructose (g) 0.28 3.66 5.73 н/д 0.0 н/д н/д 9.67 9.67
Lactose (g) 0.0 0.0 н/д н/д 12.83 н/д н/д 12.83 12.83
Maltose (g) 0.0 0.01 0.2 н/д 0.0 н/д н/д 0.21 0.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.26 56.57 2.39 0.0 215.5 9.77 59.19 353.69 353.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.55 9.24 11.5 2.8 12.83 1.3 0.0 38.21 38.21
Galactose (g) 0.0 0.0 0.43 н/д 0.0 н/д н/д 0.43 0.43
Dietary Fiber (g) 0.2 2.0 0.0 0.0 0.0 1.9 0.0 4.1 4.1
Calcium (mg) 1.805 3.776 0.84 0.028 275.72 2.912 1.778 286.858 286.858
Iron (mg) 0.05 0.2 0.06 0.0 0.07 0.51 0.0 0.88 0.88
Magnesium (mg) 1.466 20.39 0.28 0.0 24.4 6.656 0.593 53.785 53.785
Phosphorus (mg) 2.707 16.614 0.56 0.0 222.04 23.504 0.0 265.426 265.426
Potassium (mg) 17.258 270.362 7.28 0.056 348.92 74.048 0.0 717.924 717.924
Sodium (mg) 0.113 0.755 0.56 0.0 97.6 4.16 2.37 105.558 105.558
Zinc (mg) 0.02 0.11 0.03 0.0 0.98 0.23 0.01 1.37 1.37
Copper (mg) 0.006 0.06 0.006 0.0 0.024 0.092 0.006 0.194 0.194
Manganese (mg) 0.044 0.204 0.011 0.0 0.0 0.312 0.0 0.571 0.571
Selenium (mcg) 0.0 0.8 0.1 0.0 9.0 2.1 0.0 12.1 12.1
Vitamin A, IU (IU) 1.354 48.333 0.0 0.0 248.88 0.0 0.0 298.566 298.566
Retinol (mcg) 0.0 0.0 0.0 0.0 68.32 0.0 0.0 68.32 68.32
Vitamin A, RAE (mcg_RAE) 0.113 2.266 0.0 0.0 68.32 0.0 0.0 70.698 70.698
Beta Carotene (mcg) 0.79 19.635 0.0 0.0 12.2 0.0 0.0 32.625 32.625
Vitamin E (mg) 0.03 0.08 0.0 0.0 0.15 0.05 0.0 0.3 0.3
Vitamin D (IU) н/д н/д н/д н/д 97.6 н/д 0.0 97.6 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.933 16.614 0.0 0.0 0.0 0.0 0.0 19.547 19.547
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 н/д н/д 0.02 0.11 н/д 0.16 0.16
Tocopherol, delta (mg) 0.0 0.01 н/д н/д 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 6.6 6.6 0.1 0.0 0.0 0.7 0.0 14.0 14.0
Thiamin (mg) 0.002 0.023 0.0 0.0 0.098 0.015 0.0 0.137 0.137
Riboflavin (mg) 0.002 0.053 0.006 0.001 0.439 0.004 0.0 0.505 0.505
Niacin (mg) 0.044 0.506 0.017 0.0 0.268 0.112 0.0 0.947 0.947
Pantothenic acid (mg) 0.015 0.249 0.01 0.0 0.878 0.062 0.0 1.214 1.214
Vitamin B-6 (mg) 0.006 0.279 0.003 0.0 0.098 0.01 0.0 0.396 0.396
Folate (mcg) 2.707 15.104 0.28 0.0 12.2 5.408 0.0 35.699 35.699
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.07 0.0 0.0 1.07 1.07
Choline (mg) 0.6 7.4 0.3 0.0 34.9 2.5 0.0 45.8 45.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.008 0.0 н/д 0.195 0.008 н/д 0.212 0.212
Threonine (g) 0.002 0.023 0.0 н/д 0.342 0.025 н/д 0.391 0.391
Isoleucine (g) 0.002 0.023 0.001 н/д 0.415 0.027 н/д 0.468 0.468
Leucine (g) 0.003 0.053 0.001 н/д 0.659 0.052 н/д 0.768 0.768
Lysine (g) 0.003 0.038 0.001 н/д 0.342 0.031 н/д 0.415 0.415
Methionine (g) 0.0 0.008 0.0 н/д 0.195 0.012 н/д 0.215 0.215
Cystine (g) 0.001 0.008 0.0 н/д 0.049 0.015 н/д 0.072 0.072
Phenylalanine (g) 0.002 0.038 0.001 н/д 0.366 0.035 н/д 0.443 0.443
Tyrosine (g) 0.002 0.008 0.001 н/д 0.366 0.021 н/д 0.398 0.398
Valine (g) 0.002 0.038 0.001 н/д 0.464 0.042 н/д 0.547 0.547
Arginine (g) 0.003 0.038 0.001 н/д 0.195 0.114 н/д 0.352 0.352
Histidine (g) 0.001 0.06 0.0 н/д 0.195 0.017 н/д 0.273 0.273
Alanine (g) 0.003 0.03 0.001 н/д 0.244 0.035 н/д 0.314 0.314
Aspartic acid (g) 0.017 0.091 0.004 н/д 0.586 0.069 н/д 0.766 0.766
Glutamic acid (g) 0.011 0.113 0.003 н/д 1.586 0.158 н/д 1.871 1.871
Glycine (g) 0.003 0.03 0.001 н/д 0.195 0.033 н/д 0.263 0.263
Proline (g) 0.002 0.023 0.013 н/д 0.83 0.029 н/д 0.896 0.896
Serine (g) 0.003 0.03 0.001 н/д 0.268 0.035 н/д 0.339 0.339
Cholesterol (mg) 0.0 0.0 0.0 0.0 24.4 0.0 0.0 24.4 24.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.083 0.0 0.0 4.563 6.178 0.0 10.826 10.826
Phytosterols (mg) 1.354 12.083 н/д н/д н/д 9.776 н/д 23.213 23.213
Monounsaturated Fat (g) 0.005 0.023 0.0 0.0 1.976 0.297 0.0 2.301 2.301
Polyunsaturated (g) 0.018 0.053 0.0 0.0 0.488 0.077 0.0 0.636 0.636