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Рецепт Coconut Snowballs (Cookies) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg whites
132.0g 		salt
1.5g 		sugar
133.33g 		vanilla extract
4.2g 		flour
31.25g 		coconut
124.8g 		Всего в порции Всего в рецепте
Protein (g) 14.39 0.0 0.0 0.0 3.23 4.16 21.77 21.77
Total Fat (g) 0.22 0.0 0.0 0.0 0.31 41.8 42.33 42.33
Carbohydrates (g) 0.96 0.0 133.3 0.53 23.85 19.01 177.65 177.65
Ash (g) 0.83 1.5 0.0 0.01 0.15 1.21 3.7 3.7
Calories (kcal) 63.36 0.0 515.987 12.096 113.75 441.792 1146.985 1146.985
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д н/д н/д н/д н/д 0.09 0.09
Glucose (dextrose) (g) 0.45 н/д н/д н/д н/д н/д 0.45 0.45
Fructose (g) 0.09 н/д н/д н/д н/д н/д 0.09 0.09
Lactose (g) 0.09 н/д н/д н/д н/д н/д 0.09 0.09
Maltose (g) 0.09 н/д н/д н/д н/д н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 115.59 0.0 0.04 2.21 3.73 58.64 180.21 180.21
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.94 0.0 133.21 0.53 0.08 7.78 142.54 142.54
Galactose (g) 0.09 н/д н/д н/д н/д н/д 0.09 0.09
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 11.2 12.1 12.1
Calcium (mg) 9.24 0.36 1.333 0.462 4.688 17.472 33.555 33.555
Iron (mg) 0.11 0.0 0.01 0.01 1.45 3.03 4.61 4.61
Magnesium (mg) 14.52 0.015 0.0 0.504 6.875 39.936 61.85 61.85
Phosphorus (mg) 19.8 0.0 0.0 0.252 33.75 141.024 194.826 194.826
Potassium (mg) 215.16 0.12 2.667 6.216 33.438 444.288 701.888 701.888
Sodium (mg) 219.12 581.37 0.0 0.378 0.625 24.96 826.453 826.453
Zinc (mg) 0.04 0.0 0.0 0.0 0.22 1.37 1.64 1.64
Copper (mg) 0.026 0.0 0.0 0.003 0.044 0.549 0.623 0.623
Manganese (mg) 0.013 0.002 0.0 0.01 0.213 1.872 2.109 2.109
Selenium (mcg) 26.4 0.0 0.8 0.0 10.6 12.6 50.4 50.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.3 0.32 0.32
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.625 0.0 5.625 5.625
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.12 0.66 0.78 0.78
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.1 4.1 4.1
Thiamin (mg) 0.0 0.0 0.0 0.0 0.247 0.087 0.335 0.335
Riboflavin (mg) 0.581 0.0 0.027 0.004 0.153 0.025 0.79 0.79
Niacin (mg) 0.145 0.0 0.0 0.018 1.844 0.674 2.681 2.681
Pantothenic acid (mg) 0.251 0.0 0.0 0.002 0.138 0.374 0.764 0.764
Vitamin B-6 (mg) 0.013 0.0 0.0 0.001 0.013 0.062 0.089 0.089
Folate (mcg) 5.28 0.0 0.0 0.0 57.188 32.448 94.916 94.916
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.12 0.12
Choline (mg) 1.5 0.0 0.0 н/д 3.3 15.1 19.8 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 48.125 48.125
Tryptophan (g) 0.172 0.0 н/д н/д 0.041 0.05 0.262 0.262
Threonine (g) 0.594 0.0 н/д н/д 0.088 0.15 0.831 0.831
Isoleucine (g) 0.871 0.0 н/д н/д 0.113 0.162 1.146 1.146
Leucine (g) 1.346 0.0 н/д н/д 0.222 0.312 1.88 1.88
Lysine (g) 1.069 0.0 н/д н/д 0.072 0.187 1.328 1.328
Methionine (g) 0.528 0.0 н/д н/д 0.056 0.075 0.659 0.659
Cystine (g) 0.383 0.0 н/д н/д 0.069 0.087 0.539 0.539
Phenylalanine (g) 0.911 0.0 н/д н/д 0.163 0.212 1.285 1.285
Tyrosine (g) 0.607 0.0 н/д н/д 0.097 0.125 0.829 0.829
Valine (g) 1.069 0.0 н/д н/д 0.131 0.25 1.45 1.45
Arginine (g) 0.858 0.0 н/д н/д 0.131 0.686 1.676 1.676
Histidine (g) 0.383 0.0 н/д н/д 0.072 0.1 0.555 0.555
Alanine (g) 0.924 0.0 н/д н/д 0.103 0.212 1.239 1.239
Aspartic acid (g) 1.61 0.0 н/д н/д 0.138 0.412 2.16 2.16
Glutamic acid (g) 2.046 0.0 н/д н/д 1.088 0.948 4.082 4.082
Glycine (g) 0.541 0.0 н/д н/д 0.116 0.2 0.857 0.857
Proline (g) 0.581 0.0 н/д н/д 0.375 0.175 1.131 1.131
Serine (g) 1.056 0.0 н/д н/д 0.163 0.212 1.431 1.431
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.05 37.066 37.116 37.116
Phytosterols (mg) н/д 0.0 н/д н/д н/д 58.656 58.656 58.656
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.028 1.785 1.813 1.813
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.128 0.462 0.59 0.59