Рецепт Coconut Smoothie - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
strawberries
85.2g |
milk yogurt
30.63g |
ice
59.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 0.44 | 1.61 | 0.0 | 2.05 | 2.05 |
Total Fat (g) | 0.12 | 0.47 | 0.0 | 0.59 | 0.59 |
Carbohydrates (g) | 17.89 | 2.16 | 0.0 | 20.05 | 20.05 |
Ash (g) | 0.26 | н/д | 0.06 | 0.31 | 0.31 |
Calories (kcal) | 66.456 | 19.297 | 0.0 | 85.753 | 85.753 |
Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 66.5 | 26.06 | 59.19 | 151.75 | 151.75 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 15.86 | 2.16 | 0.0 | 18.01 | 18.01 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 1.6 | 1.6 |
Calcium (mg) | 9.372 | 56.053 | 1.778 | 67.202 | 67.202 |
Iron (mg) | 0.4 | 0.02 | 0.0 | 0.42 | 0.42 |
Magnesium (mg) | 5.112 | 5.207 | 0.593 | 10.912 | 10.912 |
Phosphorus (mg) | 10.224 | 44.107 | 0.0 | 54.331 | 54.331 |
Potassium (mg) | 83.496 | 71.674 | 0.0 | 155.17 | 155.17 |
Sodium (mg) | 0.852 | 21.441 | 2.37 | 24.663 | 24.663 |
Zinc (mg) | 0.04 | 0.27 | 0.01 | 0.32 | 0.32 |
Copper (mg) | 0.017 | 0.003 | 0.006 | 0.026 | 0.026 |
Manganese (mg) | 0.213 | н/д | 0.0 | 0.213 | 0.213 |
Selenium (mcg) | 0.6 | 1.0 | 0.0 | 1.6 | 1.6 |
Vitamin A, IU (IU) | 23.004 | н/д | 0.0 | 23.004 | 23.004 |
Retinol (mcg) | 0.0 | 4.288 | 0.0 | 4.288 | 4.288 |
Vitamin A, RAE (mcg_RAE) | 0.852 | 4.288 | 0.0 | 5.14 | 5.14 |
Beta Carotene (mcg) | 13.632 | 0.613 | 0.0 | 14.245 | 14.245 |
Vitamin E (mg) | 0.2 | 0.01 | 0.0 | 0.21 | 0.21 |
Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 19.596 | 0.0 | 0.0 | 19.596 | 19.596 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 33.7 | 0.2 | 0.0 | 33.9 | 33.9 |
Thiamin (mg) | 0.017 | 0.012 | 0.0 | 0.029 | 0.029 |
Riboflavin (mg) | 0.068 | 0.064 | 0.0 | 0.132 | 0.132 |
Niacin (mg) | 0.247 | 0.034 | 0.0 | 0.281 | 0.281 |
Pantothenic acid (mg) | 0.094 | н/д | 0.0 | 0.094 | 0.094 |
Vitamin B-6 (mg) | 0.026 | 0.015 | 0.0 | 0.041 | 0.041 |
Folate (mcg) | 3.408 | 3.369 | 0.0 | 6.777 | 6.777 |
Vitamin B-12 (mcg) | 0.0 | 0.17 | 0.0 | 0.17 | 0.17 |
Choline (mg) | 4.1 | 4.7 | 0.0 | 8.7 | 8.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.009 | н/д | н/д | 0.009 | 0.009 |
Threonine (g) | 0.017 | н/д | н/д | 0.017 | 0.017 |
Isoleucine (g) | 0.009 | н/д | н/д | 0.009 | 0.009 |
Leucine (g) | 0.026 | н/д | н/д | 0.026 | 0.026 |
Lysine (g) | 0.017 | н/д | н/д | 0.017 | 0.017 |
Methionine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Cystine (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Phenylalanine (g) | 0.017 | н/д | н/д | 0.017 | 0.017 |
Tyrosine (g) | 0.017 | н/д | н/д | 0.017 | 0.017 |
Valine (g) | 0.017 | н/д | н/д | 0.017 | 0.017 |
Arginine (g) | 0.017 | н/д | н/д | 0.017 | 0.017 |
Histidine (g) | 0.009 | н/д | н/д | 0.009 | 0.009 |
Alanine (g) | 0.026 | н/д | н/д | 0.026 | 0.026 |
Aspartic acid (g) | 0.102 | н/д | н/д | 0.102 | 0.102 |
Glutamic acid (g) | 0.068 | н/д | н/д | 0.068 | 0.068 |
Glycine (g) | 0.017 | н/д | н/д | 0.017 | 0.017 |
Proline (g) | 0.017 | н/д | н/д | 0.017 | 0.017 |
Serine (g) | 0.017 | н/д | н/д | 0.017 | 0.017 |
Cholesterol (mg) | 0.0 | 1.838 | 0.0 | 1.838 | 1.838 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.306 | 0.0 | 0.315 | 0.315 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.017 | 0.132 | 0.0 | 0.149 | 0.149 |
Polyunsaturated (g) | 0.06 | 0.012 | 0.0 | 0.072 | 0.072 |