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Рецепт Coconut Shrimp With Garlic - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
113.4g 		coconut
14.44g 		fish sauce
9.0g 		pepper
0.26g 		oil
3.4g 		garlic
2.61g 		asparagus
45.08g 		mushrooms
55.0g 		rice
79.0g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 23.03 0.48 0.46 0.03 0.0 0.17 0.99 1.7 2.13 0.01 28.99 115.96
Total Fat (g) 1.96 4.58 0.0 0.01 3.4 0.01 0.05 0.19 0.22 0.0 10.42 41.68
Carbohydrates (g) 1.03 5.91 0.33 0.17 0.0 0.86 1.75 1.8 22.25 0.02 34.12 136.48
Ash (g) 1.36 0.11 1.82 0.01 0.0 0.04 0.26 0.47 0.32 0.01 4.4 17.6
Calories (kcal) 120.201 63.958 3.15 0.669 30.056 3.889 9.015 12.1 102.7 0.098 345.837 1383.348
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.1 0.0 н/д н/д 0.1 0.4
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.29 0.81 н/д н/д 1.11 4.44
Fructose (g) н/д н/д н/д н/д н/д н/д 0.45 0.09 н/д н/д 0.54 2.16
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.02 3.36 6.4 0.03 0.0 1.53 42.02 50.84 54.07 0.39 244.65 978.6
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.33 0.0 0.0 0.03 0.85 0.91 0.04 0.0 2.15 8.6
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.0 0.1 0.9 0.5 0.3 0.0 2.6 10.4
Calcium (mg) 58.967 2.021 3.87 1.147 0.0 4.724 10.818 1.65 7.9 0.285 91.382 365.528
Iron (mg) 2.73 0.27 0.07 0.08 0.0 0.04 0.96 0.27 0.95 0.01 5.38 21.52
Magnesium (mg) 41.957 7.074 15.75 0.509 0.0 0.653 6.311 4.95 9.48 0.111 86.794 347.176
Phosphorus (mg) 232.465 14.871 0.63 0.454 0.0 3.993 23.44 47.299 33.97 0.204 357.326 1429.304
Potassium (mg) 209.785 46.778 25.92 3.305 0.0 10.466 91.055 174.897 27.65 2.214 592.069 2368.276
Sodium (mg) 167.828 2.888 694.8 0.116 0.0 0.444 0.902 2.75 0.79 0.196 870.712 3482.848
Zinc (mg) 1.26 0.23 0.02 0.0 0.0 0.03 0.24 0.29 0.39 0.0 2.46 9.84
Copper (mg) 0.295 0.045 0.005 0.003 0.0 0.008 0.086 0.176 0.055 0.001 0.673 2.692
Manganese (mg) 0.057 0.313 0.021 0.015 н/д 0.044 0.072 0.027 0.371 0.002 0.922 3.688
Selenium (mcg) 43.1 н/д 0.8 0.0 0.0 0.4 1.0 5.1 5.9 0.0 56.4 225.6
Vitamin A, IU (IU) 204.116 0.0 1.08 0.785 0.0 0.235 340.778 0.0 0.0 28.679 575.673 2302.692
Retinol (mcg) 61.235 0.0 0.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.595 246.38
Vitamin A, RAE (mcg_RAE) 61.235 0.0 0.36 0.039 0.0 0.0 17.129 0.0 0.0 1.432 80.195 320.78
Beta Carotene (mcg) 0.0 н/д 0.0 0.41 0.0 0.131 202.393 0.0 0.0 16.703 219.636 878.544
Vitamin E (mg) 1.25 н/д 0.0 0.0 0.31 0.0 0.51 0.01 0.03 0.01 2.12 8.48
Vitamin D (IU) 172.364 н/д н/д н/д н/д н/д н/д 9.9 н/д н/д 182.264 729.056
Lycopene (mcg) 0.0 н/д 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.538 0.0 0.418 320.043 0.0 0.0 3.676 324.675 1298.7
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.11 н/д н/д 0.01 н/д н/д 0.04 0.01 н/д н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 2.3 0.0 0.0 0.1 0.0 0.8 2.5 1.2 0.0 0.1 7.0 28.0
Thiamin (mg) 0.034 0.004 0.001 0.0 0.0 0.005 0.063 0.044 0.126 0.0 0.279 1.116
Riboflavin (mg) 0.034 0.003 0.005 0.001 0.0 0.003 0.063 0.22 0.008 0.001 0.337 1.348
Niacin (mg) 2.892 0.045 0.208 0.003 0.0 0.018 0.442 1.985 1.169 0.005 6.767 27.068
Pantothenic acid (mg) 0.318 0.091 0.011 н/д 0.0 0.016 0.122 0.825 0.308 0.002 1.692 6.768
Vitamin B-6 (mg) 0.113 0.035 0.036 0.001 0.0 0.032 0.041 0.055 0.071 0.001 0.385 1.54
Folate (mcg) 3.402 1.011 4.59 0.026 0.0 0.078 23.44 8.8 45.82 0.264 87.43 349.72
Vitamin B-12 (mcg) 1.32 0.0 0.04 0.0 0.0 0.0 0.0 0.02 0.0 0.0 1.38 5.52
Choline (mg) 91.7 н/д 1.2 0.0 н/д 0.6 7.2 9.5 1.7 0.1 112.0 448.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 0.0 43.45 173.8
Tryptophan (g) 0.318 0.006 н/д н/д 0.0 0.002 0.014 0.022 0.024 н/д 0.384 1.536
Threonine (g) 0.93 0.017 н/д н/д 0.0 0.004 0.036 0.06 0.079 н/д 1.127 4.508
Isoleucine (g) 1.123 0.019 н/д н/д 0.0 0.006 0.036 0.044 0.095 н/д 1.322 5.288
Leucine (g) 1.826 0.036 н/д н/д 0.0 0.008 0.059 0.066 0.174 н/д 2.168 8.672
Lysine (g) 2.007 0.022 н/д н/д 0.0 0.007 0.045 0.06 0.079 н/д 2.22 8.88
Methionine (g) 0.646 0.009 н/д н/д 0.0 0.002 0.014 0.016 0.047 н/д 0.735 2.94
Cystine (g) 0.261 0.01 н/д н/д 0.0 0.002 0.014 0.005 0.047 н/д 0.339 1.356
Phenylalanine (g) 0.975 0.025 н/д н/д 0.0 0.005 0.036 0.049 0.111 н/д 1.201 4.804
Tyrosine (g) 0.771 0.014 н/д н/д 0.0 0.002 0.023 0.022 0.071 н/д 0.903 3.612
Valine (g) 1.089 0.029 н/д н/д 0.0 0.008 0.054 0.126 0.126 н/д 1.432 5.728
Arginine (g) 2.018 0.079 н/д н/д 0.0 0.016 0.041 0.044 0.174 н/д 2.373 9.492
Histidine (g) 0.465 0.012 н/д н/д 0.0 0.003 0.023 0.033 0.047 н/д 0.582 2.328
Alanine (g) 1.304 0.025 н/д н/д 0.0 0.003 0.054 0.11 0.126 н/д 1.622 6.488
Aspartic acid (g) 2.381 0.048 н/д н/д 0.0 0.013 0.23 0.11 0.198 н/д 2.979 11.916
Glutamic acid (g) 3.935 0.111 н/д н/д 0.0 0.021 0.104 0.187 0.411 н/д 4.769 19.076
Glycine (g) 1.395 0.023 н/д н/д 0.0 0.005 0.041 0.049 0.095 н/д 1.608 6.432
Proline (g) 0.76 0.02 н/д н/д 0.0 0.003 0.032 0.044 0.103 н/д 0.961 3.844
Serine (g) 0.907 0.025 н/д н/д 0.0 0.005 0.05 0.049 0.111 н/д 1.146 4.584
Cholesterol (mg) 172.364 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д 0.088 н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.374 4.057 0.0 0.003 0.253 0.002 0.018 0.022 0.063 0.0 4.792 19.168
Phytosterols (mg) н/д н/д н/д 0.242 8.5 н/д 10.818 н/д н/д 0.021 19.581 78.324
Monounsaturated Fat (g) 0.283 0.195 0.0 0.003 0.773 0.0 0.0 0.0 0.071 0.001 1.326 5.304
Polyunsaturated (g) 0.76 0.051 0.0 0.003 2.215 0.007 0.023 0.077 0.063 0.0 3.197 12.788