Рецепт Coconut Shrimp With A Surprise - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. thinly-sliced leeks or possibly onions
1/2 tsp Asian chile paste (sambal oelek) (optional) Salt to taste Freshly-grnd black pepper to taste
1 1/4 lb rock shrimp or possibly 1 1/2 lbs medium shrimp peeled and deveined
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn oil
3.4g 		tomatoes
47.5g 		orange juice concentrate
13.31g 		lemon juice
3.81g 		mint
2.34g 		coconut
5.2g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.32 0.01 0.08 0.17 0.95 3.8
Total Fat (g) 3.4 0.06 0.03 0.0 0.02 1.74 5.25 21.0
Carbohydrates (g) 0.0 1.9 5.08 0.33 0.2 0.79 8.3 33.2
Ash (g) 0.0 0.38 0.18 0.01 0.05 0.05 0.68 2.72
Calories (kcal) 30.056 8.075 21.167 0.953 1.028 18.408 79.687 318.748
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.52 н/д н/д н/д н/д 0.52 2.08
Fructose (g) н/д 0.6 н/д н/д н/д н/д 0.6 2.4
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 44.78 7.7 3.46 2.0 2.44 60.39 241.56
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 1.13 4.97 0.09 н/д 0.32 6.52 26.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.2 0.5 1.2 4.8
Calcium (mg) 0.0 14.725 4.26 0.267 4.651 0.728 24.631 98.524
Iron (mg) 0.0 0.46 0.05 0.0 0.28 0.13 0.91 3.64
Magnesium (mg) 0.0 5.225 4.526 0.229 1.472 1.664 13.116 52.464
Phosphorus (mg) 0.0 9.025 7.588 0.229 1.402 5.876 24.12 96.48
Potassium (mg) 0.0 89.3 89.726 4.728 10.703 18.512 212.969 851.876
Sodium (mg) 0.0 67.925 0.399 0.038 0.701 1.04 70.104 280.416
Zinc (mg) 0.0 0.07 0.02 0.0 0.03 0.06 0.18 0.72
Copper (mg) 0.0 0.033 0.021 0.001 0.006 0.023 0.084 0.336
Manganese (mg) н/д 0.038 0.007 0.0 0.026 0.078 0.149 0.596
Selenium (mcg) 0.0 0.0 0.1 0.0 н/д 0.5 0.6 2.4
Vitamin A, IU (IU) 0.0 55.575 50.454 0.763 94.742 0.0 201.534 806.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.85 2.529 0.038 4.744 0.0 10.162 40.648
Beta Carotene (mcg) 0.0 33.25 8.254 0.114 н/д 0.0 41.618 166.472
Vitamin E (mg) 0.49 0.32 0.09 0.01 н/д 0.01 0.92 3.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 1314.325 0.0 0.0 н/д 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 40.85 54.182 0.343 н/д 0.0 95.375 381.5
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 н/д н/д н/д 0.03 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.4 18.4 1.8 0.3 0.2 25.0 100.0
Thiamin (mg) 0.0 0.024 0.037 0.001 0.002 0.004 0.068 0.272
Riboflavin (mg) 0.0 0.029 0.008 0.0 0.004 0.001 0.042 0.168
Niacin (mg) 0.0 0.337 0.096 0.004 0.022 0.028 0.487 1.948
Pantothenic acid (mg) 0.0 0.057 0.075 0.004 0.006 0.016 0.157 0.628
Vitamin B-6 (mg) 0.0 0.052 0.021 0.002 0.004 0.003 0.082 0.328
Folate (mcg) 0.0 3.8 20.634 0.496 2.454 1.352 28.736 114.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.3 2.7 0.2 н/д 0.6 6.8 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.001 н/д 0.001 0.002 0.009 0.036
Threonine (g) 0.0 0.019 0.004 н/д 0.003 0.006 0.033 0.132
Isoleucine (g) 0.0 0.01 0.004 н/д 0.003 0.007 0.024 0.096
Leucine (g) 0.0 0.014 0.007 н/д 0.006 0.013 0.04 0.16
Lysine (g) 0.0 0.014 0.004 н/д 0.003 0.008 0.029 0.116
Methionine (g) 0.0 0.005 0.001 н/д 0.001 0.003 0.01 0.04
Cystine (g) 0.0 0.005 0.003 н/д 0.001 0.004 0.012 0.048
Phenylalanine (g) 0.0 0.014 0.004 н/д 0.004 0.009 0.031 0.124
Tyrosine (g) 0.0 0.01 0.001 н/д 0.002 0.005 0.018 0.072
Valine (g) 0.0 0.01 0.005 н/д 0.004 0.01 0.029 0.116
Arginine (g) 0.0 0.01 0.021 н/д 0.004 0.029 0.063 0.252
Histidine (g) 0.0 0.01 0.001 н/д 0.002 0.004 0.017 0.068
Alanine (g) 0.0 0.014 0.007 н/д 0.004 0.009 0.034 0.136
Aspartic acid (g) 0.0 0.076 0.035 н/д 0.009 0.017 0.137 0.548
Glutamic acid (g) 0.0 0.228 0.015 н/д 0.008 0.04 0.291 1.164
Glycine (g) 0.0 0.01 0.004 н/д 0.004 0.008 0.026 0.104
Proline (g) 0.0 0.01 0.02 н/д 0.003 0.007 0.04 0.16
Serine (g) 0.0 0.014 0.007 н/д 0.003 0.009 0.033 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Saturated Fat (g) 0.44 0.01 0.003 0.0 0.004 1.544 2.001 8.004
Phytosterols (mg) 32.912 н/д н/д н/д 0.234 2.444 35.59 142.36
Monounsaturated Fat (g) 0.938 0.01 0.005 0.0 0.001 0.074 1.028 4.112
Polyunsaturated (g) 1.859 0.024 0.005 0.0 0.009 0.019 1.917 7.668