CookEatShare также доступен на языке: English
Закрыть

Рецепт Coconut Shrimp On Romaine Leaves - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		shrimp
340.2g 		coconut
10.4g 		coconut
20.8g 		peanuts
36.5g 		sugar
55.0g 		fish sauce
18.0g 		lime juice
45.38g 		ginger root
5.58g 		jalapeno pepper
12.88g 		salt
1.5g 		romaine
2397.0g 		Всего в порции Всего в рецепте
Protein (g) 69.09 0.35 0.69 10.23 0.07 0.91 0.19 0.1 0.17 0.0 29.48 111.29 111.29
Total Fat (g) 5.89 3.48 6.97 19.16 0.0 0.0 0.03 0.04 0.08 0.0 7.19 42.84 42.84
Carbohydrates (g) 3.1 1.58 3.17 5.57 53.95 0.66 3.82 0.99 0.76 0.0 78.86 152.46 152.46
Ash (g) 4.08 0.1 0.2 н/д 0.25 3.64 0.14 0.04 0.06 1.5 13.9 23.91 23.91
Calories (kcal) 360.612 36.816 73.632 218.635 209.0 6.3 11.345 4.464 3.864 0.0 407.49 1332.158 1332.158
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 52.01 н/д 0.22 н/д н/д н/д 0.0 52.23 52.23
Glucose (dextrose) (g) н/д н/д н/д н/д 0.74 н/д 0.27 н/д н/д н/д 9.35 10.36 10.36
Fructose (g) н/д н/д н/д н/д 0.61 н/д 0.28 н/д н/д н/д 19.18 20.06 20.06
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 258.08 4.89 9.77 0.53 0.74 12.79 41.2 4.4 11.81 0.0 2267.8 2612.01 2612.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.65 1.3 1.53 53.36 0.66 0.77 0.09 0.45 0.0 28.52 87.32 87.32
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.9 1.9 3.4 0.0 0.0 0.2 0.1 0.4 0.0 50.3 57.2 57.2
Calcium (mg) 176.904 1.456 2.912 22.265 45.65 7.74 6.353 0.893 1.288 0.36 791.01 1056.831 1056.831
Iron (mg) 8.2 0.25 0.51 0.55 0.39 0.14 0.04 0.03 0.09 0.0 23.25 33.46 33.46
Magnesium (mg) 125.874 3.328 6.656 64.24 4.95 31.5 3.63 2.399 2.447 0.015 335.58 580.62 580.62
Phosphorus (mg) 697.41 11.752 23.504 144.905 2.2 1.26 6.353 1.897 3.993 0.0 719.1 1612.374 1612.374
Potassium (mg) 629.37 37.024 74.048 264.99 73.15 51.84 53.095 23.157 27.692 0.12 5920.59 7155.076 7155.076
Sodium (mg) 503.496 2.08 4.16 116.8 15.4 1389.6 0.908 0.725 0.129 581.37 191.76 2806.428 2806.428
Zinc (mg) 3.78 0.11 0.23 1.2 0.02 0.04 0.04 0.02 0.03 0.0 5.51 10.97 10.97
Copper (mg) 0.885 0.046 0.092 0.193 0.028 0.009 0.014 0.013 0.017 0.0 1.199 2.494 2.494
Manganese (mg) 0.17 0.156 0.312 н/д 0.033 0.041 0.009 0.013 0.032 0.002 3.835 4.603 4.603
Selenium (mcg) 129.3 1.1 2.1 1.2 0.7 1.6 0.0 0.0 0.0 0.0 9.6 145.6 145.6
Vitamin A, IU (IU) 612.36 0.0 0.0 н/д 0.0 2.16 22.69 0.0 102.911 0.0 208778.7 209518.821 209518.821
Retinol (mcg) 183.708 0.0 0.0 0.0 0.0 0.72 0.0 0.0 0.0 0.0 0.0 184.428 184.428
Vitamin A, RAE (mcg_RAE) 183.708 0.0 0.0 0.0 0.0 0.72 0.908 0.0 5.152 0.0 10450.92 10641.408 10641.408
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.614 0.0 58.604 0.0 125267.22 125339.438 125339.438
Vitamin E (mg) 3.74 0.02 0.05 2.53 0.0 0.0 0.1 0.01 0.06 0.0 3.12 9.64 9.64
Vitamin D (IU) 517.104 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 517.104 517.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.37 0.0 55418.64 55482.01 55482.01
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.34 0.06 0.11 н/д н/д н/д 0.0 н/д н/д н/д 8.63 9.13 9.13
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.24 0.24 0.24
Vitamin C (mg) 6.8 0.3 0.7 0.3 0.0 0.1 13.6 0.3 5.7 0.0 575.3 603.1 603.1
Thiamin (mg) 0.102 0.007 0.015 0.033 0.0 0.002 0.014 0.002 0.018 0.0 1.678 1.87 1.87
Riboflavin (mg) 0.102 0.002 0.004 0.033 0.0 0.011 0.009 0.002 0.008 0.0 1.678 1.848 1.848
Niacin (mg) 8.675 0.056 0.112 5.048 0.061 0.416 0.064 0.042 0.144 0.0 7.431 22.048 22.048
Pantothenic acid (mg) 0.953 0.031 0.062 н/д 0.072 0.022 0.054 0.011 0.03 0.0 3.356 4.59 4.59
Vitamin B-6 (mg) 0.34 0.005 0.01 0.168 0.022 0.072 0.018 0.009 0.066 0.0 1.678 2.388 2.388
Folate (mcg) 10.206 2.704 5.408 43.8 0.55 9.18 4.538 0.614 6.054 0.0 3259.92 3342.973 3342.973
Vitamin B-12 (mcg) 3.95 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 4.03 4.03
Choline (mg) 275.2 1.3 2.5 20.2 1.3 2.4 2.3 1.6 1.0 0.0 237.3 545.0 545.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.953 0.004 0.008 н/д н/д н/д 0.0 0.001 0.003 0.0 0.24 1.208 1.208
Threonine (g) 2.79 0.012 0.025 н/д н/д н/д 0.0 0.002 0.006 0.0 0.959 3.795 3.795
Isoleucine (g) 3.368 0.014 0.027 н/д н/д н/д 0.0 0.003 0.005 0.0 1.199 4.615 4.615
Leucine (g) 5.477 0.026 0.052 н/д н/д н/д 0.009 0.004 0.009 0.0 1.918 7.495 7.495
Lysine (g) 6.022 0.016 0.031 н/д н/д н/д 0.009 0.003 0.008 0.0 1.438 7.527 7.527
Methionine (g) 1.939 0.006 0.012 н/д н/д н/д 0.0 0.001 0.003 0.0 0.479 2.44 2.44
Cystine (g) 0.782 0.007 0.015 н/д н/д н/д 0.0 0.001 0.004 0.0 0.24 1.048 1.048
Phenylalanine (g) 2.926 0.018 0.035 н/д н/д н/д 0.005 0.003 0.005 0.0 1.678 4.669 4.669
Tyrosine (g) 2.313 0.01 0.021 н/д н/д н/д 0.0 0.001 0.004 0.0 0.719 3.069 3.069
Valine (g) 3.266 0.021 0.042 н/д н/д н/д 0.005 0.004 0.008 0.0 1.438 4.783 4.783
Arginine (g) 6.056 0.057 0.114 н/д н/д н/д 0.009 0.002 0.008 0.0 1.199 7.445 7.445
Histidine (g) 1.395 0.008 0.017 н/д н/д н/д 0.0 0.002 0.004 0.0 0.479 1.905 1.905
Alanine (g) 3.912 0.018 0.035 н/д н/д н/д 0.009 0.002 0.008 0.0 1.438 5.422 5.422
Aspartic acid (g) 7.144 0.034 0.069 н/д н/д н/д 0.05 0.012 0.024 0.0 3.356 10.689 10.689
Glutamic acid (g) 11.805 0.079 0.158 н/д н/д н/д 0.032 0.009 0.023 0.0 4.315 16.421 16.421
Glycine (g) 4.184 0.017 0.033 н/д н/д н/д 0.005 0.002 0.006 0.0 1.199 5.446 5.446
Proline (g) 2.279 0.015 0.029 н/д н/д н/д 0.014 0.002 0.008 0.0 1.199 3.545 3.545
Serine (g) 2.722 0.018 0.035 н/д н/д н/д 0.018 0.003 0.006 0.0 1.199 4.001 4.001
Cholesterol (mg) 517.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517.104 517.104
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.123 3.089 6.178 3.172 0.0 0.0 0.005 0.011 0.008 0.0 0.959 14.543 14.543
Phytosterols (mg) н/д 4.888 9.776 н/д н/д н/д н/д 0.837 н/д 0.0 н/д 15.501 15.501
Monounsaturated Fat (g) 0.851 0.149 0.297 9.483 0.0 0.0 0.005 0.008 0.004 0.0 0.24 11.036 11.036
Polyunsaturated (g) 2.279 0.038 0.077 5.581 0.0 0.0 0.009 0.008 0.041 0.0 3.835 11.869 11.869