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Рецепт Coconut Rockfish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Chopped or possibly pressed garlic
1 1/2 lb Rockfish fillets,1/2" thick, cut into 6 portions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		coconut
3.47g 		onions
12.0g 		olive oil
5.63g 		corn kernels
41.34g 		corn kernels
41.34g 		bell pepper
20.36g 		olives
42.0g 		parsley
2.38g 		lemon juice lemon
5.08g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.22 0.0 1.36 1.36 0.2 0.35 0.07 0.02 3.69 22.14
Total Fat (g) 1.16 0.02 5.63 0.32 0.32 0.06 4.49 0.02 0.0 12.02 72.12
Carbohydrates (g) 0.53 0.88 0.0 9.72 9.72 1.23 2.63 0.15 0.44 25.29 151.74
Ash (g) 0.03 0.1 0.0 0.27 0.27 0.1 0.94 0.05 0.01 1.77 10.62
Calories (kcal) 12.272 3.84 49.725 40.515 40.515 6.313 48.3 0.855 1.271 203.605 1221.63
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 1.0 1.0 0.0 н/д н/д н/д 1.99 11.94
Glucose (dextrose) (g) н/д н/д н/д 0.24 0.24 0.4 н/д н/д н/д 0.88 5.28
Fructose (g) н/д н/д н/д 0.23 0.23 0.46 н/д н/д н/д 0.92 5.52
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.09 0.09 0.0 н/д н/д н/д 0.17 1.02
Alcohol (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.63 10.78 0.0 29.68 29.68 18.78 33.6 2.08 4.61 130.84 785.04
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.28 0.0 1.56 1.56 0.86 0.0 0.02 0.12 4.62 27.72
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.0 1.2 1.2 0.4 1.3 0.1 0.0 4.8 28.8
Calcium (mg) 0.485 8.64 0.056 1.654 1.654 1.425 36.96 3.278 0.356 54.508 327.048
Iron (mg) 0.08 0.18 0.03 0.28 0.28 0.09 1.39 0.15 0.0 2.48 14.88
Magnesium (mg) 1.109 2.4 0.0 13.229 13.229 2.444 1.68 1.188 0.305 35.584 213.504
Phosphorus (mg) 3.917 4.44 0.0 35.967 35.967 5.294 1.26 1.378 0.305 88.529 531.174
Potassium (mg) 12.341 33.12 0.056 121.545 121.545 42.967 3.36 13.158 6.303 354.394 2126.364
Sodium (mg) 0.693 1.92 0.113 2.067 2.067 0.815 366.24 1.33 0.051 375.295 2251.77
Zinc (mg) 0.04 0.05 0.0 0.29 0.29 0.05 0.09 0.03 0.0 0.83 4.98
Copper (mg) 0.015 0.01 0.0 0.021 0.021 0.004 0.105 0.004 0.002 0.18 1.08
Manganese (mg) 0.052 0.019 0.0 0.066 0.066 0.022 0.008 0.004 0.001 0.239 1.434
Selenium (mcg) 0.4 0.1 0.0 0.3 0.3 0.0 0.4 0.0 0.0 1.5 9.0
Vitamin A, IU (IU) 0.0 119.64 0.0 100.874 100.874 637.576 169.26 200.07 1.017 1329.31 7975.86
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.0 0.0 4.961 4.961 31.97 8.4 9.999 0.051 66.342 398.052
Beta Carotene (mcg) 0.0 71.76 0.0 25.218 25.218 330.701 99.54 120.033 0.153 672.622 4035.732
Vitamin E (mg) 0.01 0.07 0.81 0.04 0.04 0.32 0.69 0.02 0.01 2.0 12.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 136.44 0.0 370.835 370.835 10.385 214.2 132.074 0.458 1235.226 7411.356
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 0.0 0.01 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.02 н/д 0.05 0.07 0.07 0.03 0.0 0.01 н/д 0.25 1.5
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 2.3 0.0 3.0 3.0 26.0 0.4 3.2 2.3 40.2 241.2
Thiamin (mg) 0.002 0.007 0.0 0.041 0.041 0.01 0.0 0.002 0.002 0.106 0.636
Riboflavin (mg) 0.001 0.01 0.0 0.037 0.037 0.018 0.0 0.002 0.001 0.106 0.636
Niacin (mg) 0.019 0.064 0.0 0.695 0.695 0.2 0.017 0.031 0.005 1.724 10.344
Pantothenic acid (mg) 0.01 0.01 0.0 0.12 0.12 0.065 0.008 0.01 0.005 0.348 2.088
Vitamin B-6 (mg) 0.002 0.007 0.0 0.074 0.074 0.059 0.004 0.002 0.003 0.226 1.356
Folate (mcg) 0.901 7.68 0.0 16.537 16.537 9.367 0.0 3.61 0.661 55.293 331.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.7 0.0 н/д н/д 1.1 4.3 0.3 0.3 7.1 42.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.002 0.0 0.008 0.008 0.002 н/д 0.001 н/д 0.024 0.144
Threonine (g) 0.004 0.008 0.0 0.054 0.054 0.008 0.013 0.003 н/д 0.144 0.864
Isoleucine (g) 0.005 0.01 0.0 0.054 0.054 0.004 0.013 0.003 н/д 0.141 0.846
Leucine (g) 0.009 0.013 0.0 0.145 0.145 0.008 0.021 0.005 н/д 0.345 2.07
Lysine (g) 0.005 0.011 0.0 0.058 0.058 0.008 0.013 0.004 н/д 0.157 0.942
Methionine (g) 0.002 0.002 0.0 0.029 0.029 0.002 0.004 0.001 н/д 0.07 0.42
Cystine (g) 0.002 н/д 0.0 0.012 0.012 0.004 н/д 0.0 н/д 0.032 0.192
Phenylalanine (g) 0.006 0.007 0.0 0.062 0.062 0.01 0.013 0.004 н/д 0.163 0.978
Tyrosine (g) 0.003 0.006 0.0 0.054 0.054 0.002 0.008 0.002 н/д 0.129 0.774
Valine (g) 0.007 0.01 0.0 0.079 0.079 0.006 0.017 0.004 н/д 0.201 1.206
Arginine (g) 0.019 0.016 0.0 0.054 0.054 0.008 0.029 0.003 н/д 0.183 1.098
Histidine (g) 0.003 0.004 0.0 0.037 0.037 0.004 0.008 0.001 н/д 0.095 0.57
Alanine (g) 0.006 0.01 0.0 0.124 0.124 0.006 0.017 0.005 н/д 0.291 1.746
Aspartic acid (g) 0.011 0.02 0.0 0.103 0.103 0.057 0.038 0.007 н/д 0.34 2.04
Glutamic acid (g) 0.026 0.046 0.0 0.269 0.269 0.043 0.038 0.006 н/д 0.696 4.176
Glycine (g) 0.006 0.011 0.0 0.054 0.054 0.006 0.021 0.004 н/д 0.155 0.93
Proline (g) 0.005 0.014 0.0 0.124 0.124 0.004 0.017 0.005 н/д 0.293 1.758
Serine (g) 0.006 0.01 0.0 0.066 0.066 0.01 0.013 0.003 н/д 0.174 1.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.03 0.004 0.777 0.05 0.05 0.006 0.596 0.003 0.0 2.515 15.09
Phytosterols (mg) 1.629 н/д 12.431 н/д н/д н/д н/д 0.119 н/д 14.179 85.074
Monounsaturated Fat (g) 0.05 0.004 4.104 0.095 0.095 0.0 3.314 0.007 0.0 7.668 46.008
Polyunsaturated (g) 0.013 0.008 0.592 0.153 0.153 0.014 0.382 0.003 0.0 1.318 7.908