Рецепт Coconut Rice Pudding - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x vanilla bean split lengthwise (or possibly 1 tspn vanilla extract)
2 sht gelatin Ripe mango slices for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
23.13g 		coconut
20.8g 		milk
91.5g 		sugar
25.0g 		kosher salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 1.65 0.69 3.08 0.0 0.0 5.43 21.72
Total Fat (g) 0.15 6.97 0.89 0.0 0.0 8.01 32.04
Carbohydrates (g) 18.49 3.17 4.57 25.0 0.0 51.22 204.88
Ash (g) 0.15 0.2 0.69 0.0 0.1 1.14 4.56
Calories (kcal) 84.406 73.632 38.43 96.75 0.0 293.218 1172.872
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.0 н/д н/д 0.02 0.08
Glucose (dextrose) (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д 4.76 н/д н/д 4.76 19.04
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 9.77 82.28 0.01 0.0 94.75 379.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 1.3 4.76 24.98 0.0 31.06 124.24
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 1.9 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 6.475 2.912 108.885 0.25 0.024 118.546 474.184
Iron (mg) 1.0 0.51 0.03 0.0 0.0 1.53 6.12
Magnesium (mg) 5.781 6.656 10.065 0.0 0.001 22.503 90.012
Phosphorus (mg) 26.594 23.504 86.925 0.0 0.0 137.023 548.092
Potassium (mg) 26.594 74.048 137.25 0.5 0.008 238.4 953.6
Sodium (mg) 1.156 4.16 40.26 0.0 38.758 84.334 337.336
Zinc (mg) 0.25 0.23 0.38 0.0 0.0 0.87 3.48
Copper (mg) 0.051 0.092 0.009 0.0 0.0 0.152 0.608
Manganese (mg) 0.252 0.312 0.0 0.0 0.0 0.564 2.256
Selenium (mcg) 3.5 2.1 3.0 0.2 0.0 8.8 35.2
Vitamin A, IU (IU) 0.0 0.0 179.34 0.0 0.0 179.34 717.36
Retinol (mcg) 0.0 0.0 53.07 0.0 0.0 53.07 212.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 53.07 0.0 0.0 53.07 212.28
Beta Carotene (mcg) 0.0 0.0 1.83 0.0 0.0 1.83 7.32
Vitamin E (mg) 0.03 0.05 0.01 0.0 0.0 0.08 0.32
Vitamin D (IU) н/д н/д 47.58 н/д н/д 47.58 190.32
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.11 0.0 н/д н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.134 0.015 0.018 0.0 0.0 0.167 0.668
Riboflavin (mg) 0.012 0.004 0.174 0.005 0.0 0.195 0.78
Niacin (mg) 0.969 0.112 0.082 0.0 0.0 1.164 4.656
Pantothenic acid (mg) 0.234 0.062 0.329 0.0 0.0 0.625 2.5
Vitamin B-6 (mg) 0.037 0.01 0.037 0.0 0.0 0.084 0.336
Folate (mcg) 53.419 5.408 4.575 0.0 0.0 63.402 253.608
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.4 1.6
Choline (mg) 1.3 2.5 16.2 0.0 0.0 20.1 80.4
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 51.569 206.276
Tryptophan (g) 0.019 0.008 0.037 н/д 0.0 0.063 0.252
Threonine (g) 0.06 0.025 0.082 н/д 0.0 0.167 0.668
Isoleucine (g) 0.072 0.027 0.174 н/д 0.0 0.273 1.092
Leucine (g) 0.136 0.052 0.348 н/д 0.0 0.536 2.144
Lysine (g) 0.06 0.031 0.265 н/д 0.0 0.357 1.428
Methionine (g) 0.039 0.012 0.073 н/д 0.0 0.125 0.5
Cystine (g) 0.035 0.015 0.11 н/д 0.0 0.159 0.636
Phenylalanine (g) 0.088 0.035 0.156 н/д 0.0 0.279 1.116
Tyrosine (g) 0.056 0.021 0.128 н/д 0.0 0.204 0.816
Valine (g) 0.102 0.042 0.201 н/д 0.0 0.345 1.38
Arginine (g) 0.136 0.114 0.092 н/д 0.0 0.342 1.368
Histidine (g) 0.039 0.017 0.073 н/д 0.0 0.129 0.516
Alanine (g) 0.095 0.035 0.101 н/д 0.0 0.231 0.924
Aspartic acid (g) 0.155 0.069 0.284 н/д 0.0 0.507 2.028
Glutamic acid (g) 0.321 0.158 0.714 н/д 0.0 1.193 4.772
Glycine (g) 0.076 0.033 0.055 н/д 0.0 0.164 0.656
Proline (g) 0.079 0.029 0.329 н/д 0.0 0.437 1.748
Serine (g) 0.088 0.035 0.192 н/д 0.0 0.315 1.26
Cholesterol (mg) 0.0 0.0 4.575 0.0 0.0 4.575 18.3
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 6.178 0.576 0.0 0.0 6.796 27.184
Phytosterols (mg) н/д 9.776 н/д н/д 0.0 9.776 39.104
Monounsaturated Fat (g) 0.049 0.297 0.256 0.0 0.0 0.602 2.408
Polyunsaturated (g) 0.042 0.077 0.037 0.0 0.0 0.155 0.62