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Рецепт Coconut Rice Noodles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Red chillies
3 1/2 ounce Beansprouts
2 Tbsp. Fresh coriander Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice noodles
37.8g 		sesame oil
2.25g 		tofu
56.7g 		stock
73.44g 		coconut
9.83g 		soy sauce
8.0g 		onion
15.75g 		garlics
1.96g 		spring onions
14.4g 		Всего в порции Всего в рецепте
Protein (g) 1.3 0.0 3.91 0.0 0.33 0.5 0.17 0.12 0.26 6.6 26.4
Total Fat (g) 0.21 2.25 1.53 0.0 3.29 0.0 0.02 0.01 0.03 7.34 29.36
Carbohydrates (g) 31.46 0.0 1.36 0.94 1.5 0.61 1.47 0.65 1.06 39.05 156.2
Ash (g) 0.32 0.0 0.34 0.82 0.1 1.22 0.06 0.03 0.12 3.01 12.04
Calories (kcal) 137.592 19.89 35.154 3.672 34.791 4.24 6.3 2.917 4.608 249.164 996.656
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.16 н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.31 н/д н/д 0.31 1.24
Fructose (g) н/д н/д н/д н/д н/д н/д 0.2 н/д н/д 0.2 0.8
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.5 0.0 49.56 71.68 4.62 5.66 14.03 1.15 12.94 164.13 656.52
Caffeine (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.72 0.62 0.61 0.14 0.67 0.02 0.34 3.12 12.48
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.1 0.0 0.9 0.1 0.3 0.0 0.4 2.3 9.2
Calcium (mg) 6.804 0.0 18.144 0.0 1.376 1.52 3.622 3.543 10.368 45.377 181.508
Iron (mg) 0.26 0.0 0.58 0.0 0.24 0.15 0.03 0.03 0.21 1.52 6.08
Magnesium (mg) 4.536 0.0 15.309 н/д 3.145 3.44 1.575 0.489 2.88 31.374 125.496
Phosphorus (mg) 57.834 0.0 51.03 н/д 11.106 10.0 4.567 2.995 5.328 142.86 571.44
Potassium (mg) 11.34 0.0 109.998 н/д 34.988 17.36 22.995 7.85 39.744 244.274 977.096
Sodium (mg) 68.796 0.0 20.412 293.75 1.966 450.96 0.63 0.333 2.304 839.15 3356.6
Zinc (mg) 0.28 0.0 0.35 н/д 0.11 0.04 0.03 0.02 0.06 0.88 3.52
Copper (mg) 0.03 0.0 0.113 н/д 0.043 0.008 0.006 0.006 0.012 0.219 0.876
Manganese (mg) 0.189 н/д н/д н/д 0.147 0.034 0.02 0.033 0.023 0.446 1.784
Selenium (mcg) 5.7 0.0 н/д н/д 1.0 0.0 0.1 0.3 0.1 7.2 28.8
Vitamin A, IU (IU) 0.0 0.0 0.0 156.422 0.0 0.0 0.315 0.176 143.568 300.481 1201.924
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 7.2 7.2 28.8
Beta Carotene (mcg) н/д 0.0 н/д н/д 0.0 0.0 0.157 0.098 86.112 86.367 345.468
Vitamin E (mg) н/д 0.03 н/д н/д 0.02 0.0 0.0 0.0 0.08 0.14 0.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 н/д н/д 0.0 0.0 0.63 0.313 163.728 164.671 658.684
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.05 н/д 0.0 н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 0.0 1.2 0.6 2.7 4.8 19.2
Thiamin (mg) 0.011 0.0 0.057 н/д 0.007 0.002 0.008 0.004 0.009 0.098 0.392
Riboflavin (mg) 0.008 0.0 0.023 н/д 0.002 0.014 0.005 0.002 0.012 0.064 0.256
Niacin (mg) 0.083 0.0 0.142 н/д 0.053 0.176 0.019 0.014 0.076 0.563 2.252
Pantothenic acid (mg) 0.019 0.0 н/д н/д 0.029 0.024 0.019 0.012 0.012 0.115 0.46
Vitamin B-6 (mg) 0.008 0.0 0.006 н/д 0.005 0.012 0.019 0.024 0.009 0.082 0.328
Folate (mcg) 1.134 0.0 н/д н/д 2.555 1.12 2.992 0.059 9.216 17.077 68.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 н/д н/д 1.2 1.5 1.0 0.5 0.8 4.9 19.6
Folic acid (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.0 0.051 н/д 0.004 0.007 0.002 0.001 0.003 0.083 0.332
Threonine (g) 0.045 0.0 0.164 н/д 0.012 0.02 0.003 0.003 0.01 0.258 1.032
Isoleucine (g) 0.057 0.0 0.198 н/д 0.013 0.024 0.002 0.004 0.012 0.309 1.236
Leucine (g) 0.106 0.0 0.335 н/д 0.025 0.04 0.005 0.006 0.016 0.532 2.128
Lysine (g) 0.045 0.0 0.261 н/д 0.015 0.029 0.006 0.005 0.013 0.374 1.496
Methionine (g) 0.03 0.0 0.062 н/д 0.006 0.007 0.0 0.002 0.003 0.11 0.44
Cystine (g) 0.026 0.0 0.057 н/д 0.007 0.009 0.0 0.001 н/д 0.1 0.4
Phenylalanine (g) 0.068 0.0 0.221 н/д 0.017 0.026 0.005 0.004 0.009 0.349 1.396
Tyrosine (g) 0.045 0.0 0.17 н/д 0.01 0.018 0.002 0.002 0.007 0.254 1.016
Valine (g) 0.079 0.0 0.221 н/д 0.02 0.025 0.003 0.006 0.012 0.365 1.46
Arginine (g) 0.11 0.0 0.295 н/д 0.054 0.034 0.016 0.012 0.019 0.54 2.16
Histidine (g) 0.03 0.0 0.096 н/д 0.008 0.013 0.002 0.002 0.004 0.155 0.62
Alanine (g) 0.076 0.0 0.153 н/д 0.017 0.022 0.003 0.003 0.012 0.285 1.14
Aspartic acid (g) 0.121 0.0 0.437 н/д 0.032 0.054 0.014 0.01 0.024 0.692 2.768
Glutamic acid (g) 0.253 0.0 0.669 н/д 0.075 0.118 0.041 0.016 0.055 1.227 4.908
Glycine (g) 0.06 0.0 0.153 н/д 0.016 0.022 0.005 0.004 0.013 0.273 1.092
Proline (g) 0.06 0.0 0.198 н/д 0.014 0.037 0.002 0.002 0.017 0.33 1.32
Serine (g) 0.068 0.0 0.187 н/д 0.017 0.029 0.003 0.004 0.012 0.319 1.276
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.32 0.232 0.0 2.919 0.001 0.006 0.002 0.004 3.541 14.164
Phytosterols (mg) н/д 19.463 н/д н/д 4.619 н/д 2.362 н/д н/д 26.444 105.776
Monounsaturated Fat (g) 0.068 0.893 0.306 н/д 0.141 0.001 0.002 0.0 0.004 1.415 5.66
Polyunsaturated (g) 0.057 0.938 0.845 н/д 0.036 0.002 0.003 0.005 0.01 1.896 7.584