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Рецепт Coconut Rice ( Narial Ke Chaaval ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm red Patni rice or possibly any red rice
3 x tablespoolis sunflower oil
10 x curry leaves salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
150.14g 		mustard
0.83g 		chillies
0.57g 		split
2.05g 		coconut
19.5g 		cashew nuts
4.28g 		curry
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.21 0.01 0.5 0.65 0.66 н/д 2.03 8.12
Total Fat (g) 0.0 0.24 0.0 0.02 6.53 1.98 н/д 8.78 35.12
Carbohydrates (g) 0.0 0.29 0.05 1.24 2.97 1.4 н/д 5.95 23.8
Ash (g) 0.15 0.04 0.0 0.05 0.19 0.17 н/д 0.6 2.4
Calories (kcal) 0.0 3.869 0.228 6.999 69.03 24.582 н/д 104.708 418.832
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Fructose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 149.98 0.06 0.5 0.23 9.16 0.07 н/д 160.01 640.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.06 0.03 0.16 1.21 0.21 н/д 1.68 6.72
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.5 1.8 0.1 н/д 2.5 10.0
Calcium (mg) 4.504 4.298 0.103 1.129 2.73 1.927 н/д 14.691 58.764
Iron (mg) 0.0 0.08 0.01 0.09 0.47 0.26 н/д 0.91 3.64
Magnesium (mg) 1.501 2.459 0.143 2.36 6.24 11.135 н/д 23.838 95.352
Phosphorus (mg) 0.0 6.938 0.263 7.512 22.035 20.984 н/д 57.732 230.928
Potassium (mg) 0.0 5.627 1.942 20.135 69.42 24.196 н/д 121.32 485.28
Sodium (mg) 6.005 0.041 0.04 0.308 3.9 27.408 н/д 37.703 150.812
Zinc (mg) 0.02 0.05 0.0 0.06 0.21 0.24 н/д 0.58 2.32
Copper (mg) 0.015 0.003 0.001 0.018 0.086 0.095 н/д 0.218 0.872
Manganese (mg) 0.0 0.015 0.001 0.029 0.293 0.036 н/д 0.373 1.492
Selenium (mcg) 0.0 1.1 0.0 0.0 2.0 0.5 н/д 3.6 14.4
Vitamin A, IU (IU) 0.0 0.512 6.735 3.058 0.0 0.0 н/д 10.304 41.216
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.025 0.337 0.144 0.0 0.0 н/д 0.505 2.02
Beta Carotene (mcg) 0.0 0.305 3.833 1.827 0.0 0.0 н/д 5.965 23.86
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.05 0.04 н/д 0.12 0.48
Vitamin D (IU) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.696 4.141 0.0 0.0 0.985 н/д 8.822 35.288
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.15 н/д 0.04 0.1 н/д н/д 0.3 1.2
Tocopherol, delta (mg) н/д 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.6 0.0 н/д 2.1 8.4
Thiamin (mg) 0.0 0.004 0.001 0.015 0.014 0.009 н/д 0.042 0.168
Riboflavin (mg) 0.0 0.003 0.001 0.005 0.004 0.009 н/д 0.021 0.084
Niacin (mg) 0.0 0.065 0.005 0.059 0.105 0.06 н/д 0.295 1.18
Pantothenic acid (mg) 0.0 н/д 0.0 0.036 0.059 0.052 н/д 0.147 0.588
Vitamin B-6 (mg) 0.0 0.004 0.002 0.003 0.01 0.011 н/д 0.03 0.12
Folate (mcg) 0.0 0.627 0.131 5.624 5.07 2.955 н/д 14.407 57.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 0.0 1.0 0.1 2.0 2.4 2.6 н/д 8.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) н/д 0.004 0.0 0.006 0.008 0.01 н/д 0.028 0.112
Threonine (g) н/д 0.009 0.0 0.018 0.023 0.025 н/д 0.076 0.304
Isoleucine (g) н/д 0.009 0.0 0.021 0.025 0.031 н/д 0.087 0.348
Leucine (g) н/д 0.015 0.001 0.036 0.049 0.055 н/д 0.155 0.62
Lysine (g) н/д 0.013 0.001 0.036 0.029 0.035 н/д 0.114 0.456
Methionine (g) н/д 0.004 0.0 0.005 0.012 0.012 н/д 0.032 0.128
Cystine (g) н/д 0.005 0.0 0.008 0.014 0.012 н/д 0.038 0.152
Phenylalanine (g) н/д 0.009 0.0 0.023 0.033 0.034 н/д 0.099 0.396
Tyrosine (g) н/д 0.006 0.0 0.015 0.02 0.021 н/д 0.061 0.244
Valine (g) н/д 0.011 0.0 0.024 0.039 0.045 н/д 0.119 0.476
Arginine (g) н/д 0.014 0.001 0.045 0.107 0.075 н/д 0.242 0.968
Histidine (g) н/д 0.006 0.0 0.012 0.016 0.017 н/д 0.052 0.208
Alanine (g) н/д 0.01 0.0 0.022 0.033 0.03 н/д 0.096 0.384
Aspartic acid (g) н/д 0.016 0.002 0.06 0.064 0.065 н/д 0.206 0.824
Glutamic acid (g) н/д 0.041 0.001 0.086 0.148 0.155 н/д 0.432 1.728
Glycine (g) н/д 0.011 0.0 0.022 0.031 0.034 н/д 0.099 0.396
Proline (g) н/д 0.016 0.001 0.021 0.027 0.03 н/д 0.094 0.376
Serine (g) н/д 0.009 0.0 0.022 0.033 0.036 н/д 0.101 0.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.012 0.0 0.003 5.792 0.392 н/д 6.199 24.796
Phytosterols (mg) н/д 0.974 н/д 2.771 9.165 6.766 н/д 19.676 78.704
Monounsaturated Fat (g) 0.0 0.164 0.0 0.005 0.279 1.17 н/д 1.617 6.468
Polyunsaturated (g) 0.0 0.044 0.001 0.01 0.072 0.336 н/д 0.463 1.852