Рецепт Coconut Rice And Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	rice 74.0g	water 130.35g	coconut 8.32g	pigeon peas 61.5g	scallions 9.6g	thyme 2.16g	Всего в порции	Всего в рецепте
Protein (g)	5.28	0.0	0.28	13.35	0.18	0.2	19.27	192.7
Total Fat (g)	0.49	0.0	2.79	0.92	0.02	0.16	4.37	43.7
Carbohydrates (g)	59.16	0.0	1.27	38.61	0.7	1.38	101.13	1011.3
Ash (g)	0.47	0.13	0.08	2.12	0.08	0.25	3.14	31.4
Calories (kcal)	270.1	0.0	29.453	210.945	3.072	5.962	519.531	5195.31
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.06	н/д	н/д	н/д	н/д	н/д	0.06	0.6
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.1
Fructose (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.1
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	8.6	130.22	3.91	6.51	8.62	0.17	158.03	1580.3
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	0.52	н/д	0.22	0.04	0.87	8.7
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.0	0.0	0.7	9.2	0.2	0.8	12.0	120.0
Calcium (mg)	20.72	3.911	1.165	79.95	6.912	40.824	153.481	1534.81
Iron (mg)	3.19	0.0	0.2	3.22	0.14	2.67	9.42	94.2
Magnesium (mg)	18.5	1.304	2.662	112.545	1.92	4.752	141.683	1416.83
Phosphorus (mg)	85.1	0.0	9.402	225.705	3.552	4.342	328.1	3281.0
Potassium (mg)	85.1	0.0	29.619	856.08	26.496	17.582	1014.878	10148.78
Sodium (mg)	3.7	5.214	1.664	10.455	1.536	1.188	23.757	237.57
Zinc (mg)	0.81	0.01	0.09	1.7	0.04	0.13	2.78	27.8
Copper (mg)	0.163	0.013	0.037	0.652	0.008	0.019	0.891	8.91
Manganese (mg)	0.807	0.0	0.125	1.101	0.015	0.17	2.218	22.18
Selenium (mcg)	11.2	0.0	0.8	5.0	0.1	0.1	17.2	172.0
Vitamin A, IU (IU)	0.0	0.0	0.0	17.22	95.712	82.08	195.012	1950.12
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.615	4.8	4.104	9.519	95.19
Beta Carotene (mcg)	0.0	0.0	0.0	н/д	57.408	48.902	106.31	1063.1
Vitamin E (mg)	0.08	0.0	0.02	н/д	0.05	0.16	0.32	3.2
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	109.152	18.619	127.771	1277.71
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.4
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.3	0.0	1.8	1.1	3.2	32.0
Thiamin (mg)	0.429	0.0	0.006	0.394	0.006	0.011	0.845	8.45
Riboflavin (mg)	0.037	0.0	0.002	0.117	0.008	0.009	0.172	1.72
Niacin (mg)	3.101	0.0	0.045	1.827	0.051	0.107	5.13	51.3
Pantothenic acid (mg)	0.747	0.0	0.025	0.781	0.008	н/д	1.561	15.61
Vitamin B-6 (mg)	0.118	0.0	0.004	0.172	0.006	0.012	0.312	3.12
Folate (mcg)	170.94	0.0	2.163	280.44	6.144	5.918	465.606	4656.06
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.3	0.0	1.0	н/д	0.5	0.9	6.8	68.0
Folic acid (mcg)	165.02	0.0	0.0	0.0	0.0	0.0	165.02	1650.2
Tryptophan (g)	0.059	н/д	0.003	0.129	0.002	0.004	0.198	1.98
Threonine (g)	0.192	н/д	0.01	0.474	0.007	0.005	0.688	6.88
Isoleucine (g)	0.229	н/д	0.011	0.486	0.008	0.01	0.744	7.44
Leucine (g)	0.437	н/д	0.021	0.953	0.011	0.009	1.43	14.3
Lysine (g)	0.192	н/д	0.012	0.935	0.009	0.005	1.153	11.53
Methionine (g)	0.126	н/д	0.005	0.148	0.002	н/д	0.28	2.8
Cystine (g)	0.111	н/д	0.006	0.154	н/д	н/д	0.271	2.71
Phenylalanine (g)	0.281	н/д	0.014	1.144	0.006	н/д	1.445	14.45
Tyrosine (g)	0.178	н/д	0.008	0.332	0.005	н/д	0.523	5.23
Valine (g)	0.326	н/д	0.017	0.578	0.008	0.011	0.939	9.39
Arginine (g)	0.437	н/д	0.046	0.8	0.012	н/д	1.294	12.94
Histidine (g)	0.126	н/д	0.007	0.474	0.003	н/д	0.609	6.09
Alanine (g)	0.303	н/д	0.014	0.597	0.008	н/д	0.922	9.22
Aspartic acid (g)	0.496	н/д	0.027	1.322	0.016	н/д	1.862	18.62
Glutamic acid (g)	1.029	н/д	0.063	3.093	0.036	н/д	4.222	42.22
Glycine (g)	0.244	н/д	0.013	0.492	0.009	н/д	0.758	7.58
Proline (g)	0.252	н/д	0.012	0.59	0.012	н/д	0.865	8.65
Serine (g)	0.281	н/д	0.014	0.633	0.008	н/д	0.936	9.36
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.133	0.0	2.471	0.203	0.003	0.059	2.869	28.69
Phytosterols (mg)	н/д	н/д	3.91	н/д	н/д	3.521	7.431	74.31
Monounsaturated Fat (g)	0.155	0.0	0.119	0.006	0.003	0.01	0.294	2.94
Polyunsaturated (g)	0.133	0.0	0.031	0.498	0.007	0.026	0.695	6.95