Рецепт Coconut Rice And Black Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken broth 354.88g	rice 138.75g	coconut 10.4g	scallions 72.0g	bell pepper 61.09g	dressing 58.75g	Всего в порции	Всего в рецепте
Protein (g)	3.55	9.89	0.35	1.32	0.6	0.22	15.93	15.93
Total Fat (g)	0.35	0.92	3.48	0.14	0.18	16.67	21.74	21.74
Carbohydrates (g)	1.42	110.93	1.58	5.28	3.68	6.13	129.03	129.03
Ash (g)	2.48	0.89	0.1	0.58	0.29	2.6	6.94	6.94
Calories (kcal)	24.842	506.438	36.816	23.04	18.938	170.963	781.036	781.036
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	0.11	н/д	н/д	0.0	0.0	0.11	0.11
Glucose (dextrose) (g)	н/д	0.03	н/д	н/д	1.19	2.75	3.96	3.96
Fructose (g)	н/д	0.03	н/д	н/д	1.38	2.14	3.55	3.55
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	347.07	16.12	4.89	64.68	56.33	33.14	522.23	522.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.65	1.68	2.57	4.89	9.95	9.95
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	1.4	1.8	0.9	1.9	1.3	0.0	7.3	7.3
Calcium (mg)	21.293	38.85	1.456	51.84	4.276	4.113	121.828	121.828
Iron (mg)	0.71	5.98	0.25	1.07	0.26	0.37	8.64	8.64
Magnesium (mg)	3.549	34.688	3.328	14.4	7.331	1.763	65.058	65.058
Phosphorus (mg)	46.134	159.563	11.752	26.64	15.883	5.288	265.26	265.26
Potassium (mg)	283.904	159.563	37.024	198.72	128.9	28.2	836.31	836.31
Sodium (mg)	560.71	6.938	2.08	11.52	2.444	971.725	1555.417	1555.417
Zinc (mg)	0.25	1.51	0.11	0.28	0.15	0.08	2.39	2.39
Copper (mg)	0.106	0.305	0.046	0.058	0.012	0.0	0.527	0.527
Manganese (mg)	0.177	1.512	0.156	0.115	0.067	0.012	2.04	2.04
Selenium (mcg)	0.0	21.0	1.1	0.4	0.1	1.2	23.7	23.7
Vitamin A, IU (IU)	0.0	0.0	0.0	717.84	1912.728	21.15	2651.718	2651.718
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	36.0	95.911	1.175	133.086	133.086
Beta Carotene (mcg)	0.0	0.0	0.0	430.56	992.102	12.338	1434.999	1434.999
Vitamin E (mg)	0.0	0.15	0.02	0.4	0.97	2.94	4.48	4.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	9.4	9.4	9.4
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	818.64	31.156	0.0	849.796	849.796
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.03	н/д	0.03	0.03
Tocopherol, gamma (mg)	н/д	н/д	0.06	н/д	0.09	н/д	0.14	0.14
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	24.8	0.0	0.3	13.5	78.0	0.0	116.7	116.7
Thiamin (mg)	0.0	0.805	0.007	0.043	0.031	0.006	0.892	0.892
Riboflavin (mg)	0.035	0.069	0.002	0.058	0.055	0.012	0.231	0.231
Niacin (mg)	1.81	5.814	0.056	0.382	0.599	0.0	8.66	8.66
Pantothenic acid (mg)	0.035	1.401	0.031	0.058	0.195	0.0	1.721	1.721
Vitamin B-6 (mg)	0.035	0.222	0.005	0.043	0.177	0.035	0.518	0.518
Folate (mcg)	0.0	320.513	2.704	46.08	28.101	0.0	397.398	397.398
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.0	0.0	0.14	0.14
Choline (mg)	н/д	8.0	1.3	4.1	3.4	1.5	18.4	18.4
Folic acid (mcg)	0.0	309.413	0.0	0.0	0.0	0.0	309.413	309.413
Tryptophan (g)	н/д	0.111	0.004	0.014	0.006	0.0	0.136	0.136
Threonine (g)	н/д	0.361	0.012	0.05	0.024	0.0	0.448	0.448
Isoleucine (g)	н/д	0.43	0.014	0.058	0.012	0.0	0.513	0.513
Leucine (g)	н/д	0.819	0.026	0.079	0.024	0.0	0.948	0.948
Lysine (g)	н/д	0.361	0.016	0.065	0.024	0.0	0.466	0.466
Methionine (g)	н/д	0.236	0.006	0.014	0.006	0.0	0.263	0.263
Cystine (g)	н/д	0.208	0.007	н/д	0.012	0.0	0.228	0.228
Phenylalanine (g)	н/д	0.527	0.018	0.043	0.031	0.0	0.619	0.619
Tyrosine (g)	н/д	0.333	0.01	0.036	0.006	0.0	0.386	0.386
Valine (g)	н/д	0.611	0.021	0.058	0.018	0.0	0.707	0.707
Arginine (g)	н/д	0.819	0.057	0.094	0.024	0.0	0.994	0.994
Histidine (g)	н/д	0.236	0.008	0.022	0.012	0.0	0.278	0.278
Alanine (g)	н/д	0.569	0.018	0.058	0.018	0.0	0.662	0.662
Aspartic acid (g)	н/д	0.93	0.034	0.122	0.171	0.0	1.257	1.257
Glutamic acid (g)	н/д	1.929	0.079	0.274	0.128	0.035	2.445	2.445
Glycine (g)	н/д	0.458	0.017	0.065	0.018	0.0	0.558	0.558
Proline (g)	н/д	0.472	0.015	0.086	0.012	0.0	0.585	0.585
Serine (g)	н/д	0.527	0.018	0.058	0.031	0.0	0.633	0.633
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.106	0.25	3.089	0.022	0.018	2.626	6.111	6.111
Phytosterols (mg)	н/д	н/д	4.888	н/д	н/д	н/д	4.888	4.888
Monounsaturated Fat (g)	0.177	0.291	0.149	0.022	0.0	3.713	4.352	4.352
Polyunsaturated (g)	0.071	0.25	0.038	0.05	0.043	7.602	8.055	8.055